Colin McKenna's guest appearances

Colin McKenna

RSN Sunday Mornings

Sunday Central - With Brendan Delaney, 10 - Midday Sundays

The Strong Savvy Cyclist & Triathlete Podcast

Patriot Pub Podcast

SENTrack

Giddy Up

Ben Thompson

Jarrod Robinson

Craig Williams

David Warner

Richard Johnson

Adam Hamilton

Tim Bailey

John Singleton

James Ross

John Kelly

Lisa Lewis

Rebecca Rusch

David Burnett

Peter Walsh

Kevin Anderson

OwlTail

Leading Owner Colin McKenna joins Andrew Bensley to chat of his hometown's famous May Carnival, where he'll be very well represented throughout the week.

Colin McKenna on Bensley (3/5/2022)

This week we sat down to talk with Fast man Colin McKenna, a 2x HVTraining athlete, who's seen absolutely phenomenal results following the strength training for cycling performance approaches here at HVT. Here's the thing that pretty much no one believes: Colin has gotten stupid strong and fast, not having used a weight more than 45#.....He's not the only one: Carolyn G. who has been in the Big Gear Blueprint program since March, has also gotten really fast, having set lifetime PR's after 5 weeks off the bike, while continuing just her strength training and doing some free-form running!  Today, Colin shares with you his journey over the last 20 or so months, how he's progressed, some of the obstacles he's faced, as well as the many accolades- and disbelief by others- that he could get so strong and fast without "lifting heavy shit", spending hours in the gym, or getting sore at all from his strength training. So much so, that a number of his rides have been tagged as "e-bike rides" on Strava" (They're not, he has witnesses, too).  Follow Colin: Personal Instagram Strava @Konrad T  Shop www.HolmesCycling.com Email colin@holmescycling.com Holmes Cycling InstagramRead more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List  ---   Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

This week we sat down to talk with Fast man Colin McKenna, a 2x HVTraining athlete, who's seen absolutely phenomenal results following the strength training for cycling performance approaches here at HVT. Here's the thing that pretty much no one believes: Colin has gotten stupid strong and fast, not having used a weight more than 45#.....He's not the only one: Carolyn G. who has been in the Big Gear Blueprint program since March, has also gotten really fast, having set lifetime PR's after 5 weeks off the bike, while continuing just her strength training and doing some free-form running! Today, Colin shares with you his journey over the last 20 or so months, how he's progressed, some of the obstacles he's faced, as well as the many accolades- and disbelief by others- that he could get so strong and fast without "lifting heavy shit", spending hours in the gym, or getting sore at all from his strength training. So much so, that a number of his rides have been tagged as "e-bike rides" on Strava" (They're not, he has witnesses, too). Follow Colin: <a href="https://www.instagram.com/c_m_mckenna/" rel="nofollow" target="_blank">Personal Instagram</a> Strava <a href="https://www.instagram.com/Konrad/" rel="nofollow" target="_blank">@Konrad</a> T Shop <a href="http://www.holmescycling.com/" rel="nofollow" target="_blank">www.HolmesCycling.com</a> Email <a href="mailto:colin@holmescycling.com">colin@holmescycling.com</a> <a href="https://www.instagram.com/holmescycling/" rel="nofollow" target="_blank">Holmes Cycling Instagram</a> Read more on the HVTraining Blog: <a href="https://www.humanvortextraining.com/" rel="nofollow" target="_blank">https://www.humanvortextraining.com/</a> Subscribe to the HVTraining YouTube Channel: <a href="https://www.youtube.com/HVTraining" rel="nofollow" target="_blank">https://www.youtube.com/HVTraining</a> Coach Brodie's Book <a href="https://www.amazon.com/Strength-Training-Cycling-Performance-Ultimate-ebook/dp/B099X1DYQ7" rel="nofollow" target="_blank">“Strength Training for Cycling Performance”</a> Sign up for the <a href="https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed" rel="nofollow" target="_blank">Strength Training for Cyclists Certification Insiders List</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/menachem-brodie/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/menachem-brodie/support</a>

SSCT 117- Colin McKenna- What Does Strength Training for Cycling Performance actually entail?

In this episode Mick discusses addiction, recovery and sobriety through music with Colin McKenna. Colin sings several of his songs. You can visit the Patriot Pub Youtube site for more songs with better audio in the site description box.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/patriotpubshow/messageSupport this podcast: https://anchor.fm/patriotpubshow/support

In this episode Mick discusses addiction, recovery and sobriety through music with Colin McKenna. Colin sings several of his songs. You can visit the Patriot Pub Youtube site for more songs with better audio in the site description box.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/patriotpubshow/message" rel="nofollow" target="_blank">https://anchor.fm/patriotpubshow/message</a> Support this podcast: <a href="https://anchor.fm/patriotpubshow/support" rel="payment nofollow" target="_blank">https://anchor.fm/patriotpubshow/support</a>

Patriot Pub Podcast [Host Mike Atch] with guest Singer/Songwriter Colin McKenna from Drogheda, Ireland