Ashley Mowrey's guest appearances

Ashley Mowrey

Dance Boss Podcast

Soulful Biz Babes

Pointe To Rise

Purpose Chats with Ashley Rich

Katrena Cohea

Andrea Trench

Erin Pride

Melissa Huber

Megan Taylor

Anna Oakes

Martine Williams

Lauren Ritchie

Kim Elliott

Allison Hardy

Alicia Jonas

Selene Vakharia

Debra Giunta

Mark Travis

Tricia Gomez

OwlTail

We all have that voice inside that tells us that we aren’t good, smart, or pretty enough. That’s your inner critic, and this episode is all about quieting it. Today’s guest, Ashley Mowrey dives into the different ways to help students calm their minds, create inner strength, and cultivate self confidence. She also gives some actionable steps to take to promote a positive performance mindset.   Ashley’s Freebie  https://mailchi.mp/82b5dd0a9385/dancebosspodcastfreebie   5 Ways to Improve Your Dance Classes  https://www.erindpride.com/5ways    Check out Apolla Performance New Series with Mia Micheals IG/FB @Apollaperfomance www.apollaperformance.com   Clint Salter - DSOA Sponsorship https://dsoa.com/facebook-training

We all have that voice inside that tells us that we aren’t good, smart, or pretty enough. That’s your inner critic, and this episode is all about quieting it. Today’s guest, Ashley Mowrey dives into the different ways to help students calm their minds, create inner strength, and cultivate self confidence. She also gives some actionable steps to take to promote a positive performance mindset. Ashley’s Freebie <a href="https://mailchi.mp/82b5dd0a9385/dancebosspodcastfreebie" rel="nofollow" target="_blank"> https://mailchi.mp/82b5dd0a9385/dancebosspodcastfreebie</a> 5 Ways to Improve Your Dance Classes  <a href="https://www.erindpride.com/5ways" rel="nofollow" target="_blank">https://www.erindpride.com/5ways</a> Check out Apolla Performance New Series with Mia Micheals IG/FB @Apollaperfomance <a href="http://www.apollaperformance.com/" rel="nofollow" target="_blank">www.apollaperformance.com</a> Clint Salter - DSOA Sponsorship <a href="https://dsoa.com/facebook-training" rel="nofollow" target="_blank">https://dsoa.com/facebook-training</a>

Conquering Your Inner Critic with Ashley Mowrey

Hello and welcome to another episode of the Dance Studio Amplified podcast! For today’s episode, Ashley Mowrey is going to join us! Ashley is a performance mindset coach who is she’s helping dancers and dance teachers calm their minds, create inner strength, and cultivate self-confidence. She will be talking with us how she has created a safe space for dancers, teachers, and parents to gain the tools they needed to navigate the dance world with a healthy and positive mindset.“Calming the minds, creating inner strength and cultivating self confidence…” At minute 6:09, Ashley talked about how her past experiences and struggles as a dancer inspired her to help other dancers and dance educators to improve their mindset, so she has developed mindset exercises and tools to help dancers and dance educators to have a healthy mindset so they can perform well and bring out the best in them.“They are negatively talking about themselves…” at 10:00, Ashley shared with me the different stages of anxiety to watch for in our dancers. She talks about having a little bit of pressure can be healthy but having too much pressure can cause stress that could have a bad impact on their mindset that later and performance. She walked me through - and we actually did a demo - on how she helps dancers who are experiencing this stage by to relieve the stress that they are going through.“Where you can make mindset changes in the classroom and how you treat and teach your students…” At minute 22:44, Ashley talked about how studio owners or dance educators could give their best support to students in having a healthy mindset in terms of dance (their skills, techniques, performance, etc.) is to focus on meeting each dancer to where they are and focusing on their potential and what they have to offer and fostering that.Ashley shared a lot of valuable information about how she helps dancers and dance educators to have a healthy mindset. She spoke about how she helps dancers and teachers to gain access to the tools to let go of insecurities and fears, have the courage and confidence it takes to stand out in the dance world, be led by inner motivation, and have the inner strength needed to handle criticism and critiques.If you want to know more about Ashley and learn all about her programs at https://www.ashleymowrey.com/, and don’t forget to follow her on Instagram @ashley.mowrey.mindset.I hope you liked today’s episode. Please don’t forget to subscribe in iTunes and while you’re there, please don’t forget to rate and review! I truly appreciate and love you, and can’t wait to see you in the next episode!P.S. Please don’t forget to tag me on Instagram @aliciajjonas to share your big takeaways and for more Dance Studio Amplified updates. I’ll see you there!Xo,Alicia

Hello and welcome to another episode of the Dance Studio Amplified podcast! For today’s episode, Ashley Mowrey is going to join us! Ashley is a performance mindset coach who is she’s helping dancers and dance teachers calm their minds, create inner strength, and cultivate self-confidence. She will be talking with us how she has created a safe space for dancers, teachers, and parents to gain the tools they needed to navigate the dance world with a healthy and positive mindset.“Calming the minds, creating inner strength and cultivating self confidence…” At minute 6:09, Ashley talked about how her past experiences and struggles as a dancer inspired her to help other dancers and dance educators to improve their mindset, so she has developed mindset exercises and tools to help dancers and dance educators to have a healthy mindset so they can perform well and bring out the best in them.“They are negatively talking about themselves…” at 10:00, Ashley shared with me the different stages of anxiety to watch for in our dancers. She talks about having a little bit of pressure can be healthy but having too much pressure can cause stress that could have a bad impact on their mindset that later and performance. She walked me through - and we actually did a demo - on how she helps dancers who are experiencing this stage by to relieve the stress that they are going through.“Where you can make mindset changes in the classroom and how you treat and teach your students…” At minute 22:44, Ashley talked about how studio owners or dance educators could give their best support to students in having a healthy mindset in terms of dance (their skills, techniques, performance, etc.) is to focus on meeting each dancer to where they are and focusing on their potential and what they have to offer and fostering that.Ashley shared a lot of valuable information about how she helps dancers and dance educators to have a healthy mindset. She spoke about how she helps dancers and teachers to gain access to the tools to let go of insecurities and fears, have the courage and confidence it takes to stand out in the dance world, be led by inner motivation, and have the inner strength needed to handle criticism and critiques.If you want to know more about Ashley and learn all about her programs at <a href="https://www.ashleymowrey.com/" rel="nofollow" target="_blank">https://www.ashleymowrey.com/</a>, and don’t forget to follow her on Instagram @ashley.mowrey.mindset.I hope you liked today’s episode. Please don’t forget to subscribe in iTunes and while you’re there, please don’t forget to rate and review! I truly appreciate and love you, and can’t wait to see you in the next episode!P.S. Please don’t forget to tag me on Instagram @aliciajjonas to share your big takeaways and for more Dance Studio Amplified updates. I’ll see you there!Xo,Alicia

Ashley Mowrey and Cultivating a Healthy Performance Mindset in Your Dancers