Dayna M. Kurtz's guest appearances

Dayna M. Kurtz

The Empowered Mama with Lisa Druxman

The Expectful Podcast

Jeanne Faulkner

Rachelle Garcia Seliga

Kimberly Johnson

Katayune Kaeni

Lisa Druxman

Anna Gannon

Gretchen Rubin

Jill Simonian

Kate Northrup

Kelly Brogan

Alisa Vitti

Emily Ley

Rachel Cruze

Hilary Hendershott

Dan Doty

OwlTail

You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would have described her entry to motherhood as a failure to thrive. her transition to maternal life was a messy, painful journey. But she found that the birth of a mother deserves to be tended to in much the same way as the birth of a baby, with attention, devotion and the deepest kind of love. This is The Empowered Mama Podcast. Dayna M. Kurtz’s Favorite Quote: "In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." Myla and Jon Kabat-Zinn If Dayna Kurtz was to get a tattoo with one word that she valued, what would it be? Perhaps the word "Atman," a Sanksrit word meaning "inner self" or "soul." It's a reminder that we are something other than our work, our egos, our bodies. It's easy to get wrapped up in this transient elements, but they are just that--transient--whereas the "atman" is ever-lasting. There's comfort in that.  Links For Dayna Kurtz Website: http://www.daynamkurtz.com/  FB: https://www.facebook.com/daynamkurtzmothermatters/  Instagram: https://www.instagram.com/daynam.kurtz  Twitter: https://www.twitter.com/daynamkurtz  The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co  FIT4MOM website: https://www.fit4mom.com  The Empowered Mama Book: https://www.lisadruxman.com/book/  Lisa Druxman's Website: https://www.lisadruxman.com  Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would have described her entry to motherhood as a failure to thrive. her transition to maternal life was a messy, painful journey. But she found that the birth of a mother deserves to be tended to in much the same way as the birth of a baby, with attention, devotion and the deepest kind of love. This is The Empowered Mama Podcast. Dayna M. Kurtz’s Favorite Quote: "In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." Myla and Jon Kabat-Zinn If Dayna Kurtz was to get a tattoo with one word that she valued, what would it be? Perhaps the word "Atman," a Sanksrit word meaning "inner self" or "soul." It's a reminder that we are something other than our work, our egos, our bodies. It's easy to get wrapped up in this transient elements, but they are just that--transient--whereas the "atman" is ever-lasting. There's comfort in that.  Links For Dayna Kurtz Website: <a href="http://www.daynamkurtz.com/" rel="nofollow" target="_blank">http://www.daynamkurtz.com/</a> <a href="http://www.daynamkurtz.com/" rel="nofollow" target="_blank"></a> FB: <a href="https://www.facebook.com/daynamkurtzmothermatters/" rel="nofollow" target="_blank">https://www.facebook.com/daynamkurtzmothermatters/</a> <a href="https://www.facebook.com/daynamkurtzmothermatters/" rel="nofollow" target="_blank"></a> Instagram: <a href="https://www.instagram.com/daynam.kurtz" rel="nofollow" target="_blank">https://www.instagram.com/daynam.kurtz</a> <a href="https://www.instagram.com/daynam.kurtz" rel="nofollow" target="_blank"></a> Twitter: <a href="https://www.twitter.com/daynamkurtz" rel="nofollow" target="_blank">https://www.twitter.com/daynamkurtz</a> <a href="https://www.twitter.com/daynamkurtz" rel="nofollow" target="_blank"></a> The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the <a href="https://parentsondemand.com/" rel="nofollow" target="_blank">POD website</a> and <a href="https://parentsondemand.com/apps/" rel="nofollow" target="_blank">network app</a>, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: <a href="https://www.mamawell.co" rel="nofollow" target="_blank">https://www.mamawell.co</a> <a href="https://www.mamawell.co" rel="nofollow" target="_blank"></a> FIT4MOM website: <a href="https://www.fit4mom.com" rel="nofollow" target="_blank">https://www.fit4mom.com</a> <a href="https://www.fit4mom.com" rel="nofollow" target="_blank"></a> The Empowered Mama Book: <a href="https://www.lisadruxman.com/book/" rel="nofollow" target="_blank">https://www.lisadruxman.com/book/</a> <a href="https://www.lisadruxman.com/book/" rel="nofollow" target="_blank"></a> Lisa Druxman's Website: <a href="https://www.lisadruxman.com" rel="nofollow" target="_blank">https://www.lisadruxman.com</a> <a href="https://www.lisadruxman.com" rel="nofollow" target="_blank"></a> Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! <a href="https://www.lisadruxman.com/reviewit" rel="nofollow" target="_blank">https://www.lisadruxman.com/reviewit</a>

Being Mindful in The Motherhood with Dayna M. Kurtz

When a baby is born the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post’s Mother Matters blog. From postpartum depression and “baby blues” to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. On today’s episode, Dayna is sharing her personal motherhood journey and how she started using her background in social work and exercise science to help other mother’s navigate the emotional and physical side of this time in their lives. Now Dayna has put all of her knowledge and years of experience into a book – “Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom” available for preorder here. The post Mothercare, Health &amp; Happiness with Dayna M. Kurtz appeared first on Expectful.

When a baby is born the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post’s Mother Matters blog. From postpartum depression and “baby blues” to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. On today’s episode, Dayna is sharing her personal motherhood journey and how she started using her background in social work and exercise science to help other mother’s navigate the emotional and physical side of this time in their lives. Now Dayna has put all of her knowledge and years of experience into a book – “Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom” available for preorder <a href="https://www.amazon.com/Mother-Matters-Holistic-Guide-Healthy/dp/1945547782" rel="nofollow" target="_blank">here.</a> The post <a href="https://wp.expectful.com/podcast/mothercare-health-happiness-dayna-m-kurtz/" rel="nofollow" target="_blank">Mothercare, Health &amp; Happiness with Dayna M. Kurtz</a> appeared first on <a href="https://wp.expectful.com" rel="nofollow" target="_blank">Expectful</a>.

Mothercare, Health & Happiness with Dayna M. Kurtz