Sepideh Saremi's guest appearances

Sepideh Saremi

Dialogue Podcast | پادکست دیالوگ

Speak Up & Lead with Sahar Mandi

My Cash Flow Academy's Investors Corner

Frank Gallinelli

Gena Lofton

Gene Trowbridge

Frank Rolfe

Roxanne Varza

Kristi Cirtwill

Bridget Burns

Kamin Samuel

Hiro Nishimura

Amanda Holbrook

Rachel Anderson

Victor Medina

Aura Imbarus

Cynthia Spirlin

Bill Exeter

OwlTail

In this episode, I sit down with licensed therapist, executive coach, and founder of Run Walk Talk, Sepideh Saremi to discuss the pivotal role mental health plays in determining our success at work.Tune in for an insightful conversation around:How to instantly boost your mood + maintain that feeling throughout the dayHow we may be harming our mental well-being by unconsciously engaging in very common everyday habitsHow to incorporate rest as part of "the grind" (and not feel guilty about it!)Tips on managing our inner critic and navigating Impostor SyndromeA deep dive into how to work through and process difficult emotionsWays to adopt and benefit from self-compassion* * *For a direct link to this episode, visit saharmandi.com/episode29You can also find and subscribe to Speak Up &amp; Lead on iTunes, Spotify, GooglePodcasts, Stitcher, and iHeartRadio.

In this episode, I sit down with licensed therapist, executive coach, and founder of <a href="https://www.runwalktalk.com/" rel="nofollow" target="_blank">Run Walk Talk</a>, Sepideh Saremi to discuss the pivotal role mental health plays in determining our success at work.Tune in for an insightful conversation around:<ul><li>How to instantly boost your mood + maintain that feeling throughout the day</li><li>How we may be harming our mental well-being by unconsciously engaging in very common everyday habits</li><li>How to incorporate rest as part of "the grind" (and not feel guilty about it!)</li><li>Tips on managing our inner critic and navigating Impostor Syndrome</li><li>A deep dive into how to work through and process difficult emotions</li><li>Ways to adopt and benefit from self-compassion</li></ul>* * * For a direct link to this episode, visit <a href="http://saharmandi.com/episode29" rel="nofollow" target="_blank">saharmandi.com/episode29</a> You can also find and subscribe to Speak Up &amp; Lead on <a href="https://podcasts.apple.com/us/podcast/sahars-communication-station/id1494992437" rel="nofollow" target="_blank">iTunes</a>, <a href="https://open.spotify.com/show/2mXgMh3HS4ouef6rZIrJwm" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MTQ4NjQucnNz" rel="nofollow" target="_blank">GooglePodcasts</a>, <a href="https://www.stitcher.com/podcast/sahars-communication-station?refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and <a href="https://www.iheart.com/podcast/269-sahars-communication-stati-57080752/" rel="nofollow" target="_blank">iHeartRadio</a>.

Ep. 29 - Want to be Successful at Work? Then Nurture Your Mental Health (ft. Sepideh Saremi)

Sepideh Saremi, a psychologist specializes in helping people thrive in uncertain times. We are all experiencing different reactions and experiences to this unprecedented Covid 19 pandemic. While a super small percent in California are affected, we are determined to stay home to fight it.Meanwhile at the home front all kind of issues personal, financial and emotional are surfacing... We all react differently but you may be experiencing different reactions to the situation. and how you react to the facts determines your experience. Here are a few things clients are sharing...• You have the stress of financial burdens with no way of knowing if income is coming in• You are stressed because you are taking care of another• You feel connected and belonging at work or gym and now feel lost without it • and maybe you are even going through a rocking breakupor just maybe ...YOU need upliftment t tools, PRACTICAL TOOLS and want to hear how she dug out of all of this... Is that you? In regular times (and these are not regular times) she helpsMothers (she is a mother of a toddler who has been through a tumultuous divorce) who switched from career to home,From runners or athletes (she is one an athlete) with a block who want to reach the next level, to Business people with blocks that cost them millions..Sepideh Saremi, LCSW is a licensed psychotherapist (LCSW#66510) personal advocate for success and executive coach who specializes in working with high-performing leaders and their teams. she will also share lessons learned on creating a brand.She is the founder of Run Walk Talk, a trademarked method of leadership development andbehavior change which combines movement with meaningful conversation.Sepideh’s work has been featured in the Los Angeles Times, Fast Company, Runner's World, Women's Running, Outside magazine, and Well + Good, among others, and she speaks frequently in the press about wellness, mental health, running therapy, and peak performance.Her website is www.runwalktalk.com

Sepideh Saremi, a psychologist specializes in helping people thrive in uncertain times. We are all experiencing different reactions and experiences to this unprecedented Covid 19 pandemic. While a super small percent in California are affected, we are determined to stay home to fight it.Meanwhile at the home front all kind of issues personal, financial and emotional are surfacing... We all react differently but you may be experiencing different reactions to the situation. and how you react to the facts determines your experience. Here are a few things clients are sharing...• You have the stress of financial burdens with no way of knowing if income is coming in• You are stressed because you are taking care of another• You feel connected and belonging at work or gym and now feel lost without it • and maybe you are even going through a rocking breakupor just maybe ...YOU need upliftment t tools, PRACTICAL TOOLS and want to hear how she dug out of all of this... Is that you? In regular times (and these are not regular times) she helpsMothers (she is a mother of a toddler who has been through a tumultuous divorce) who switched from career to home,From runners or athletes (she is one an athlete) with a block who want to reach the next level, to Business people with blocks that cost them millions..Sepideh Saremi, LCSW is a licensed psychotherapist (LCSW#66510) personal advocate for success and executive coach who specializes in working with high-performing leaders and their teams. she will also share lessons learned on creating a brand.She is the founder of Run Walk Talk, a trademarked method of leadership development andbehavior change which combines movement with meaningful conversation.Sepideh’s work has been featured in the Los Angeles Times, Fast Company, Runner's World, Women's Running, Outside magazine, and Well + Good, among others, and she speaks frequently in the press about wellness, mental health, running therapy, and peak performance.Her website is <a href="http://www.runwalktalk.com" rel="nofollow" target="_blank">www.runwalktalk.com</a>

Tools to Survive the COVID-19 Isolation  Sepideh Saremi LCSW, 

مهمان قسمت ۲۱: سپیده صارمی  خانم سپیده صارمی، روان درمانگر، مربی و مشاور برای کسب و کارها در کالیفرنیا هستند. ایشان مدیران کسب و کارهای مختلف را کمک میکنند تا با کمک تراپی، کیفیت کار و همچنین نحوه ارتباط با اعضای تیمشان را بهبود ببخشند. خانم صارمی همچنین مؤسس «ران واک تاک» نوعی تراپی همراه با راه رفتن و دویدن هستند.  موضوعاتی که در این پادکست صحبت کردیم:  * کنترل اضطراب و ترس با توجه به بیماری کرونا * پیدا کردن موانع رشد کسب‌وکارها با تراپی * تعامل با همکاران و افزایش مهارت‌های ارتباطی * تفاوت بیماری‌های روحی با ویژگی‌های شخصیتی * تمرین ذهن آگاهی و آرامش * تاثیر ورزش بر روان * و خیلی موارد دیگه!‌  توضیحات بیشتر: hamedjafari.com  حامی این قسمت از پادکست دیالوگ شرکت یکتانت هست. یکتانت بزرگترین پلتفرم تبلیغات آنلاین ایران هست که با کمک تیم خلاقی خود، تلاش دارد تا تبلیغات مرتبط و با کیفیت به کاربرها نشون داده بشود. اگر شما رسانه‌ای دارید، میتوانید با کمک یکتانت کسب درآمد داشته باشید و اگر هم خودتان قصد تبلیغ دارید، با کمک یکتانت میتوانید در بزرگترین وب‌سایت‌ها تبلیغاتتان را نمایش بدهید. yektanet.com  حامی دیگر این قسمت ایلیا آکادمی هست. ایلیا آکادمی طراح و مجری دوره‌های آموزشی مهارت‌های حرفه‌ای کسب و کار به افراد و سازمان‌ها است. این دوره‌ها متناسب با نیاز مخاطب و سازمان ها طراحی و اجرا می‌شوند و دارای اساتیدی با تجربه کار اجرایی هستند. خدمات اصلی ایلیا آکادمی در دو دسته ی سافت اسکیلز یا همان توسعه مهارت های نرم و هارد اسکیلز، مشخصا در حوزه مهارت‌های مدیریتی ارائه می‌شوند. ilia-academy.com  Music: Paul Mottram - Sour Grapes Lincoln Grounds - Light Bulb Moment Gareth Johnson - Brand New Start

مهمان قسمت ۲۱: سپیده صارمی خانم سپیده صارمی، روان درمانگر، مربی و مشاور برای کسب و کارها در کالیفرنیا هستند. ایشان مدیران کسب و کارهای مختلف را کمک میکنند تا با کمک تراپی، کیفیت کار و همچنین نحوه ارتباط با اعضای تیمشان را بهبود ببخشند. خانم صارمی همچنین مؤسس «ران واک تاک» نوعی تراپی همراه با راه رفتن و دویدن هستند. موضوعاتی که در این پادکست صحبت کردیم: * کنترل اضطراب و ترس با توجه به بیماری کرونا * پیدا کردن موانع رشد کسب‌وکارها با تراپی * تعامل با همکاران و افزایش مهارت‌های ارتباطی * تفاوت بیماری‌های روحی با ویژگی‌های شخصیتی * تمرین ذهن آگاهی و آرامش * تاثیر ورزش بر روان * و خیلی موارد دیگه!‌ توضیحات بیشتر: <a href="http://hamedjafari.com" rel="nofollow" target="_blank">hamedjafari.com</a> حامی این قسمت از پادکست دیالوگ شرکت یکتانت هست. یکتانت بزرگترین پلتفرم تبلیغات آنلاین ایران هست که با کمک تیم خلاقی خود، تلاش دارد تا تبلیغات مرتبط و با کیفیت به کاربرها نشون داده بشود. اگر شما رسانه‌ای دارید، میتوانید با کمک یکتانت کسب درآمد داشته باشید و اگر هم خودتان قصد تبلیغ دارید، با کمک یکتانت میتوانید در بزرگترین وب‌سایت‌ها تبلیغاتتان را نمایش بدهید. <a href="http://yektanet.com" rel="nofollow" target="_blank">yektanet.com</a> حامی دیگر این قسمت ایلیا آکادمی هست. ایلیا آکادمی طراح و مجری دوره‌های آموزشی مهارت‌های حرفه‌ای کسب و کار به افراد و سازمان‌ها است. این دوره‌ها متناسب با نیاز مخاطب و سازمان ها طراحی و اجرا می‌شوند و دارای اساتیدی با تجربه کار اجرایی هستند. خدمات اصلی ایلیا آکادمی در دو دسته ی سافت اسکیلز یا همان توسعه مهارت های نرم و هارد اسکیلز، مشخصا در حوزه مهارت‌های مدیریتی ارائه می‌شوند. <a href="http://ilia-academy.com" rel="nofollow" target="_blank">ilia-academy.com</a> Music: Paul Mottram - Sour Grapes Lincoln Grounds - Light Bulb Moment Gareth Johnson - Brand New Start

#21 Interview With Sepideh Saremi