Samantha Peris's guest appearances

Samantha Peris

Wild Medicine

Stephanie Dodier

Cassie Bjork

Anna Cabeca

Josh Gitalis

Meghan Telpner

Jen Oliver

Danielle Watson

James Maskell

Razi Berry

Kim Marshall

Tamara Hackett

Krista Burns

Kate Robichaud

Michelle Peris

Mallory Harris

OwlTail

This episode, Samantha Peris joins Michelle to deliver the best hacks and tips for this holiday time. Sam is a holistic nutritionist and a mom, so she has plenty of suggestions for you and your family to go through the holidays and keep your healthy goals aligned; food, rest, exercise, children’s routines, and even baking tips!  Remember that the most important thing is being able to enjoy the moment and the company, your presence is the best gift you can give to your friends and family!   Key Takeaways: [2:11] Hacks and tips to manage holiday parties. [4:38] Get rid of guilt. [4:48] Eat before you leave or take a healthy dish. [6:40] Stay hydrated. [7:05] Wine tips! Chose low sugar and organic wines. [9:20] Hydrate on soda water! [10:30] It is about the company, enjoy the moment! [11:44] Sleep more. [12:16] Learn how to say no politely. [12:53] Eat the rainbow! 80% veggies. [13:30] Baking tips. [15:04] Cut the sugar in half and switch it to a healthier option, not refined. [16:42] Keep your exercise routine. [17:38] Take care of your children keeping them away from processed foods. [19:17] Food and sleep time. [21:04] Try to keep your routine as regular as possible. [21:48] Favorite Christmas memory! [23:50] Which sister does it better? [26:15] Listeners questions. [26:41] Bring your probiotics, enzymes and electrolytes in case of tummy aches. [28:48] Self care tips. [32:03] Connecting with family with quality questions and learn about them. [35:55] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com Dry Farm Wines

This episode, Samantha Peris joins Michelle to deliver the best hacks and tips for this holiday time. Sam is a holistic nutritionist and a mom, so she has plenty of suggestions for you and your family to go through the holidays and keep your healthy goals aligned; food, rest, exercise, children’s routines, and even baking tips!  Remember that the most important thing is being able to enjoy the moment and the company, your presence is the best gift you can give to your friends and family! Key Takeaways: [2:11] Hacks and tips to manage holiday parties. [4:38] Get rid of guilt. [4:48] Eat before you leave or take a healthy dish. [6:40] Stay hydrated. [7:05] Wine tips! Chose low sugar and organic wines. [9:20] Hydrate on soda water! [10:30] It is about the company, enjoy the moment! [11:44] Sleep more. [12:16] Learn how to say no politely. [12:53] Eat the rainbow! 80% veggies. [13:30] Baking tips. [15:04] Cut the sugar in half and switch it to a healthier option, not refined. [16:42] Keep your exercise routine. [17:38] Take care of your children keeping them away from processed foods. [19:17] Food and sleep time. [21:04] Try to keep your routine as regular as possible. [21:48] Favorite Christmas memory! [23:50] Which sister does it better? [26:15] Listeners questions. [26:41] Bring your probiotics, enzymes and electrolytes in case of tummy aches. [28:48] Self care tips. [32:03] Connecting with family with quality questions and learn about them. [35:55] Rapid fire questions. Continue on your wild journey… Join us on our <a href="https://www.facebook.com/Dr.MomND/" rel="nofollow" target="_blank">Facebook</a> community <a href="http://www.poppyclinic.com" rel="nofollow" target="_blank">www.poppyclinic.com</a> <a href="https://www.dryfarmwines.com/" rel="nofollow" target="_blank">Dry Farm Wines</a>

Episode 010: Holiday Special with Samantha Peris

Sam Perris is a holistic nutritionist and she is also my sister. She shares her personal journey when finding that gluten was deteriorating her health, she didn’t really realize how much inflammation gluten was creating in her body and assumed it was “normal”. Becoming gluten-free transformed her life completely as well as helping her discover the magic of intermittent fasting. Holistic nutrition then became her passion and career.    Listen to this episode and be inspired to start making the shifts in your diet that will allow you to enjoy being the best version of yourself, there is no such thing as “normal” discomfort or pain, you can get rid of the inflammation and finally realize how great your body can feel. Get fast action tips from Sam and find your personal recipe for a better health.   Key Takeaways: [2:36] Sam’s personal journey. [4:01] Becoming gluten free. [9:44] Some people in Europe tolerate gluten better. [10:34] Simple advice to start shifting your diet. [12:53] Intermittent fasting 3 days a week. [16:34] How to incorporate fat to your diet. [19:27] There is no such thing as essential carbs. [20:01] Omega 3 to omega 6 ratio, why does it matter? [24:55] Challenges of going gluten free. [28:51] Family and Social reaction and support. [32:18] Sam’s program: A gluten free delivery service! [38:28] Rapid fire questions.   Continue on your wild journey… Join us on our FaceBook community www.poppyclinic.com   Mentioned in this Episode Sammy &amp; Grammy’s on Facebook and Instagram

Sam Perris is a holistic nutritionist and she is also my sister. She shares her personal journey when finding that gluten was deteriorating her health, she didn’t really realize how much inflammation gluten was creating in her body and assumed it was “normal”. Becoming gluten-free transformed her life completely as well as helping her discover the magic of intermittent fasting. Holistic nutrition then became her passion and career.  Listen to this episode and be inspired to start making the shifts in your diet that will allow you to enjoy being the best version of yourself, there is no such thing as “normal” discomfort or pain, you can get rid of the inflammation and finally realize how great your body can feel. Get fast action tips from Sam and find your personal recipe for a better health. Key Takeaways: [2:36] Sam’s personal journey. [4:01] Becoming gluten free. [9:44] Some people in Europe tolerate gluten better. [10:34] Simple advice to start shifting your diet. [12:53] Intermittent fasting 3 days a week. [16:34] How to incorporate fat to your diet. [19:27] There is no such thing as essential carbs. [20:01] Omega 3 to omega 6 ratio, why does it matter? [24:55] Challenges of going gluten free. [28:51] Family and Social reaction and support. [32:18] Sam’s program: A gluten free delivery service! [38:28] Rapid fire questions. Continue on your wild journey… Join us on our <a href="https://www.facebook.com/Dr.MomND/" rel="nofollow" target="_blank">FaceBook</a> community <a href="http://www.poppyclinic.com" rel="nofollow" target="_blank">www.poppyclinic.com</a> Mentioned in this Episode Sammy &amp; Grammy’s on <a href="https://www.facebook.com/sammygrammy/posts" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/sammyandgrammy/?hl=en" rel="nofollow" target="_blank">Instagram</a>

Episode 003: Holistic Nutrition and One Women’s Journey Going Gluten Free with Samantha Peris