Saundra Dalton-Smith
88 Podcast Episodes
Founder of Restorasis - Dr. Saundra Dalton-Smith
Founder of Restorasis - Dr. Saundra Dalton-Smith
Join us on Breaking Barriers as we welcome special guest Dr. Saundra Dalton-Smith, a renowned physician, author, and spe... Read more
9 Jun 2023
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26mins
Power Of Vulnerability With Dr Saundra Dalton-Smith
Power Of Vulnerability With Dr Saundra Dalton-Smith
#182: What would you do if God asked you to share your story and step out of your comfort zone? That's exactly the situa... Read more
1 Apr 2023
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22mins
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210: Why Leaders Burnout and The 7 Types of Rest We All Need with Saundra Dalton-Smith
210: Why Leaders Burnout and The 7 Types of Rest We All Need with Saundra Dalton-Smith
Do you ever find yourself wondering how you can keep going at this pace? Have you struggled with feeling tired all the t... Read more
28 Mar 2023
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55mins
Recast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)
Recast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)
This week we’re rebroadcasting our interview from 2019 with Dr. Saundra Dalton-Smith about different types of rest. Orig... Read more
20 Mar 2023
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44mins
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The rest that will fix what sleep doesn't with Saundra Dalton-Smith
The rest that will fix what sleep doesn't with Saundra Dalton-Smith
Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into ... Read more
12 Feb 2023
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51mins
From Burnout Culture to Rest Culture with Saundra Dalton-Smith
From Burnout Culture to Rest Culture with Saundra Dalton-Smith
Are those two-week vacations not really doing it for you anymore?Better question…have they ever really done it for you? ... Read more
5 Feb 2023
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58mins
[Rebroadcast] 78: Seven types of rest you need and how to find them with Dr. Saundra Dalton-Smith
[Rebroadcast] 78: Seven types of rest you need and how to find them with Dr. Saundra Dalton-Smith
Take a quick inventory: Do you often feel tired when you wake up in the morning? Have difficulty concentrating? Are yo... Read more
23 Jan 2023
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25mins
Dr. Saundra Dalton-Smith on recognizing fatigue and finding rest
Dr. Saundra Dalton-Smith on recognizing fatigue and finding rest
Dr. Saundra Dalton-Smith shares from her book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.”... Read more
21 Nov 2022
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50mins
Finding Sacred Rest with Dr. Saundra Dalton-Smith
Finding Sacred Rest with Dr. Saundra Dalton-Smith
Welcome back to the Significant Women Podcast! Today’s episode marks the launch of Season 6, and features an interview w... Read more
7 Oct 2022
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45mins
76. DR SAUNDRA DALTON-SMITH- The 7 Types of Rest You Need To Perform At Your Best
76. DR SAUNDRA DALTON-SMITH- The 7 Types of Rest You Need To Perform At Your Best
"Rest is about restoration, restoring the parts of us that are depleted, the parts of us that get drained when we are do... Read more
24 Sep 2022
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51mins
