Nikos Apostolopoulos's guest appearances

Nikos Apostolopoulos

The ronmckeefery's Podcast

CVASPS The Podcast

D&D Fitness Radio Podcast

The Human Assignment

Iron Game Chalk Talk 2.0

Carl Valle

Al Vermeil

Mike Kelly

Keenan Robinson

Mike Boyle

Dana Santas

Charlie Weingroff

Marco Cardinale

Brett Bartholomew

Marc Megna

Ryan Reynolds

Ray Donovan

Andy Galpin

Layne Norton

Ian Smith

OwlTail

Dr. Nikos Apostolopoulos is the Founder and Developer of microStretching® and Stretch Therapy™. microStretching® is a recovery- regeneration technique rooted in functional-clinical anatomy. It is the applied outcome of Nikos’ Ph.D. research. Since its inception, microStretching® has been used to treat many professional, elite, and amateur athletes, including those who compete at the Olympic level and the NHL, the NBA.  The premise behind microStretching® is to dampen the sympathetic nervous system (the one that triggers a fight or flight response) so a relaxation response is created (i.e., the parasympathetic nervous system is engaged) through a stretching technique that is fully supported and causes no pain. The process is helpful for everyone, from those in their senior years right through to elite athletes.  For more information about Dr. Nikos Apostolopoulos, microStretching® and Stretch Therapy™, visit his website or email him directly at microstretching@gmail.com.

Dr. Nikos Apostolopoulos is the Founder and Developer of microStretching® and Stretch Therapy™. microStretching® is a recovery- regeneration technique rooted in functional-clinical anatomy. It is the applied outcome of Nikos’ Ph.D. research. Since its inception, microStretching® has been used to treat many professional, elite, and amateur athletes, including those who compete at the Olympic level and the NHL, the NBA.  The premise behind microStretching® is to dampen the sympathetic nervous system (the one that triggers a fight or flight response) so a relaxation response is created (i.e., the parasympathetic nervous system is engaged) through a stretching technique that is fully supported and causes no pain. The process is helpful for everyone, from those in their senior years right through to elite athletes.  For more information about Dr. Nikos Apostolopoulos, microStretching® and Stretch Therapy™, visit his <a href="http://www.microstretching.com/" rel="nofollow" target="_blank">website</a> or email him directly at <a href="mailto:microstretching@gmail.com">microstretching@gmail.com</a>.

Recovery and microStretching® with Dr. Nikos Apostolopoulos

In Episode 012 of the D&amp;D Fitness Radio Podcast, we speak with Dr. Nikos Apostolopoulos on his recovery-based concept of MicroStretching.  Working out of Toronto, Canada, Nikos has been providing sport performance focused recovery and regeneration services for over 30 years with his unique brand of therapeutic stretching.  The MicroStretching technique makes use of extremely low-tension but precise stretching exercises to reduce inflammation, manage muscle tone and promote the natural recovery processes of the body.  Dr. Apostolopoulos’ research has been focused on examining key biomarkers associated with application of MicroStretching across numerous populations.  Anecdotally, Nikos’ methods have been met with exceptional results throughout the high-performance sporting world including the NBA, NHL and MLS.   Some of his high profile clients have included Ray Allen, Sam Cassell and Dennis Scott of the NBA.More information on Nikos’ MicroStretching technique can be found at:http://www.microstretching.comYou can follow Nikos Apostolopoulos via the following channels:Instagram:   https://www.instagram.com/microstretchingTwitter:  https://twitter.com/microstretchingFacebook:   https://www.facebook.com/microstretchingThe D&amp;D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 012 of the D&amp;D Fitness Radio Podcast, we speak with Dr. Nikos Apostolopoulos on his recovery-based concept of MicroStretching. Working out of Toronto, Canada, Nikos has been providing sport performance focused recovery and regeneration services for over 30 years with his unique brand of therapeutic stretching. The MicroStretching technique makes use of extremely low-tension but precise stretching exercises to reduce inflammation, manage muscle tone and promote the natural recovery processes of the body. Dr. Apostolopoulos’ research has been focused on examining key biomarkers associated with application of MicroStretching across numerous populations. Anecdotally, Nikos’ methods have been met with exceptional results throughout the high-performance sporting world including the NBA, NHL and MLS. Some of his high profile clients have included Ray Allen, Sam Cassell and Dennis Scott of the NBA. More information on Nikos’ MicroStretching technique can be found at: <a href="http://www.microstretching.com" rel="noopener nofollow" target="_blank">http://www.microstretching.com</a> You can follow Nikos Apostolopoulos via the following channels: Instagram: <a href="https://www.instagram.com/microstretching" rel="noopener nofollow" target="_blank">https://www.instagram.com/microstretching</a> Twitter: <a href="https://twitter.com/microstretching" rel="noopener nofollow" target="_blank">https://twitter.com/microstretching</a> Facebook: <a href="https://www.facebook.com/microstretching" rel="noopener nofollow" target="_blank">https://www.facebook.com/microstretching</a> The D&amp;D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – <a href="https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217" rel="noopener nofollow" target="_blank">https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217</a> <a href="https://www.iheart.com/podcast/dd-fitness-radio-28797988/" rel="noopener nofollow" target="_blank">https://www.iheart.com/podcast/dd-fitness-radio-28797988/</a> <a href="http://Spreaker.com" rel="nofollow" target="_blank">Spreaker.com</a> – <a href="https://www.spreaker.com/show/d-and-d-fitness-radios-show" rel="noopener nofollow" target="_blank">https://www.spreaker.com/show/d-and-d-fitness-radios-show</a> You can reach both Don and Derek at the following locations: Don Saladino: <a href="http://www.DonSaladino.com" rel="noopener nofollow" target="_blank">http://www.DonSaladino.com</a> Twitter and Instagram - @DonSaladino YouTube - <a href="http://www.youtube.com/donsaladino" rel="noopener nofollow" target="_blank">http://www.youtube.com/donsaladino</a> Derek M. Hansen: <a href="http://www.SprintCoach.com" rel="noopener nofollow" target="_blank">http://www.SprintCoach.com</a> Twitter and Instagram - @DerekMHansen YouTube - <a href="http://youtube.com/derekmhansen" rel="noopener nofollow" target="_blank">http://youtube.com/derekmhansen</a>

D&D Fitness Radio Podcast - Episode 012 - Nikos Apostolopoulos:  MicroStretching for Health, Performance and Recovery

In today’s edition of the Podcast we discuss Mircrostretching with Dr. Nikos Apostolopouls.  We start out the talking learning who is Nikos, what is Microstretching, and where did this idea come from.  He then touches upon what separates Microstretching from other methods utilized in flexibility training.  Next he shares the research he has done on stretching, what he looked at, and the results that he found in recovery improvement.  We then touch upon mechanisms that make Microstretching both unique and such a successful means in assisting in the recovery of athletes.   Both the article and Nikos’ CV are below, make sure you check them out!https://www.dropbox.com/sh/ui2ev23nq639qqx/AABfRYRlo_D9gmKB9FpLFT9va?dl=0ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

In today’s edition of the Podcast we discuss Mircrostretching with Dr. Nikos Apostolopouls. We start out the talking learning who is Nikos, what is Microstretching, and where did this idea come from. He then touches upon what separates Microstretching from other methods utilized in flexibility training. Next he shares the research he has done on stretching, what he looked at, and the results that he found in recovery improvement. We then touch upon mechanisms that make Microstretching both unique and such a successful means in assisting in the recovery of athletes. Both the article and Nikos’ CV are below, make sure you check them out! <a href="https://www.dropbox.com/sh/ui2ev23nq639qqx/AABfRYRlo_D9gmKB9FpLFT9va?dl=0" rel="nofollow" target="_blank">https://www.dropbox.com/sh/ui2ev23nq639qqx/AABfRYRlo_D9gmKB9FpLFT9va?dl=0</a> ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! <a href="https://strengthcoachnetwork.com/cvasps/" rel="nofollow" target="_blank">https://strengthcoachnetwork.com/cvasps/</a> #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 79-Dr. Nikos Apostolopoulos, Microstretching