Lex Shamis's guest appearances

Lex Shamis

The HYE Life Podcast

Cyrus Khambatta

Robby Barbaro

Divya Gugnani

Stephen Cabral

Adi Arezzini

Bita Yadidi

Nat Kringoudis

Will Bulsiewicz

Eric Adams

Dara Dubinet

Dan Churchill

Nima Rahmany

Sharon Quinn

Nadja Pinnavaia

Mike Perrine

OwlTail

Meet Lex: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef.Episode HYElights:Where to start in the kitchenHow often to cook at home in order to feel your bestHow to be your own intuitive chefWhy cooking does not require following recipesHow your kitchen can impact your relationship with foodThe sneaky ways eating out, even at healthy spots, can impact your healthHow to balance eating out vs. cooking at home~SUBSCRIBE for clickable links!~// Follow Lex on IG  @lexshamis// Get recipes, tips and guidance at GuidedByLex.com // Sign up for the HYE Spring Community Detox starting April 7th!// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Meet <a href="http://guidedbylex.com" rel="nofollow" target="_blank">Lex</a>: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef. Episode HYElights:<ul><li>Where to start in the kitchen</li><li>How often to cook at home in order to feel your best</li><li>How to be your own intuitive chef</li><li>Why cooking does not require following recipes</li><li>How your kitchen can impact your relationship with food</li><li>The sneaky ways eating out, even at healthy spots, can impact your health</li><li>How to balance eating out vs. cooking at home</li></ul>~SUBSCRIBE for clickable links!~// Follow Lex on IG <a href="http://www.instagram.com/lexshamis" rel="nofollow" target="_blank">@lexshamis</a>// Get recipes, tips and guidance at<a href="http://guidedbylex.com" rel="nofollow" target="_blank"> GuidedByLex.com</a> // Sign up for the <a href="https://mailchi.mp/0a5df9c12841/hyedetox" rel="nofollow" target="_blank">HYE Spring Community Detox</a> starting April 7th!// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a> // Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

013 // Self-Care Through Home Cooking with Intuitive Chef Lex Shamis