Katrina Coogan's guest appearances

Katrina Coogan

Run Your Mouth

The Run Around with Hannah Tropf

Jon Green

Rachel Schneider

Scott Fauble

Ben Crawford

Karissa Schweizer

Kellyn Taylor

Nikki Hiltz

Drew Hunter

Matt Llano

Ben Flanagan

Ben Rosario

Brogan Austin

Emma Bates

Emily Infeld

Noah Droddy

OwlTail

#wordsandaworkout series with Katrina Coogan, professional runner for New Balance. She challenges us with a fartlek workout and talks to us about how she got started into running, her Georgetown experience (including rooming with me), and her training now as a professional runner.To follow along with the video for the workout, please watch YouTube version: https://youtu.be/rMyc68NgVvUIntro - 1:35 : What is #wordsandaworkout series? 1:35- 6:50 : Intro of Katrina Coogan + Description of workout 6:50- 9:30 : Sports growing up and transition into running 9:30 - 12:00 : Transition to college running + Why Georgetown? 12:00 - 21:50 : Favorite Georgetown race memories 21:50 -23:40 : Rooming together at Georgetown 23:40- 28:45 : Transition to professional running 28:45-34:30 : Day to day training as a professional 34:30 - 36:45 : Dealing with pandemic… training &amp; mindset 41:00 -44:45 : Starting coaching company, hkrunco 44:45- 49:50 : Dealing with injuries &amp; recovery routine 49:50- end: Rapid fire questions

#wordsandaworkout series with Katrina Coogan, professional runner for New Balance. She challenges us with a fartlek workout and talks to us about how she got started into running, her Georgetown experience (including rooming with me), and her training now as a professional runner.To follow along with the video for the workout, please watch YouTube version: <a href="https://youtu.be/xneYyRGYPTo" rel="nofollow" target="_blank">https://youtu.be/rMyc68NgVvU</a>Intro - 1:35 : What is #wordsandaworkout series? 1:35- 6:50 : Intro of Katrina Coogan + Description of workout 6:50- 9:30 : Sports growing up and transition into running 9:30 - 12:00 : Transition to college running + Why Georgetown? 12:00 - 21:50 : Favorite Georgetown race memories 21:50 -23:40 : Rooming together at Georgetown 23:40- 28:45 : Transition to professional running 28:45-34:30 : Day to day training as a professional 34:30 - 36:45 : Dealing with pandemic… training &amp; mindset 41:00 -44:45 : Starting coaching company, hkrunco 44:45- 49:50 : Dealing with injuries &amp; recovery routine 49:50- end: Rapid fire questions

TRAIN LIKE A PRO RUNNER. Interview & workout from Katrina Coogan on running professionally.

Lianne Farber

Fueled by burritos and horchata, the New Balance Boston crew (and friends) came to Brighton to record a loose and fun episode of Run Your Mouth. Katrina Coogan is a middle-distance runner who graduated from Georgetown University where she was a two-time NCAA champion. She's run 4:32 in the mile and 15:34 in the 5000m, and recently competed at USA Indoors. Lianne Farber is a miler who ran for the University of North Carolina and the NorCal Distance Project before joining New Balance. She's run 4:11 in the 1500m and 2:03 in the 800m.We had a great and wide-ranging conversation on running families, learning to drive, and Instagram etiquette with co-host Ben Bosworth and a few surprise guests. One brief audio problem in the middle, but we powered through.  Enjoy, and don't forget to subscribe on Apple Podcasts and like the page!

Fueled by burritos and horchata, the New Balance Boston crew (and friends) came to Brighton to record a loose and fun episode of Run Your Mouth. Katrina Coogan is a middle-distance runner who graduated from Georgetown University where she was a two-time NCAA champion. She's run 4:32 in the mile and 15:34 in the 5000m, and recently competed at USA Indoors. Lianne Farber is a miler who ran for the University of North Carolina and the NorCal Distance Project before joining New Balance. She's run 4:11 in the 1500m and 2:03 in the 800m. We had a great and wide-ranging conversation on running families, learning to drive, and Instagram etiquette with co-host Ben Bosworth and a few surprise guests. One brief audio problem in the middle, but we powered through. Enjoy, and don't forget to subscribe on Apple Podcasts and like the page!

NB Brighton: with Katrina Coogan and Lianne Farber