Kristine Marie Rost's guest appearances

Kristine Marie Rost

The Conscious Junkie Show

Sjælesund Podcast

Morgencaféen

Eckhart Tolle

Mike Tramp

Stephanie Krikorian

Marianne Power

Kelly Mason

Yogi Bhajan

Alex Pedersen

Josh Blau

Lotte van Graas

Britt Hunter

Dillon Richardson

Fitgirl Larissa van Meerten

Viora Rebergen

Heleen Peverelli

Emilie Løvendorf

OwlTail

Dronningen af Yin Yoga besøgte i slutningen af august Morgencaféen!Hør hvad Yin Yoga er og hvad det alt kan bruges til.

Dronningen af Yin Yoga besøgte i slutningen af august Morgencaféen! Hør hvad Yin Yoga er og hvad det alt kan bruges til.

Yin Yoga med Kristine Marie Rost

Dette 12. afsnit af "Sjælesund Podcast" har ladet vente på sig, men hvor har jeg glædet mig enormt meget til at dele det med jer. D. 7. marts, ikke mange dage før corona-virus tvang vores samfund i knæ, var jeg så heldig at få et glimt af stemningen, havet og stilheden på Kristine Marie Rosts retreat i Højby. Efter 2 timers "yinpower" og en overdådig morgenmad satte vi os ned og snakkede om Kristines rejse ind i yogaland og hendes helt særlige måde at undervise i yin yoga. Vi snakkede om det at føle smerte, om bløde six packs, om Øst og Vest og om Skjern Å. Og så snakkede vi om at gå fra at kravle ud af yogastillinger til at svæve ud af dem. Kristine Marie Rost fortæller i dette interview hudløst ærligt og åbent om sit liv med op- og nedture og om alle de veje - og der er ikke så få! - som førte hende til livet som fuldtidsyogalærer. Jeg må indrømme, at jeg kravlede ud af nogle af Kristines yogastillinger, men én ting er sikkert og det er, at jeg svævede fra retreatet i Højby.Du kan finde Kristine og hendes mange tilbud lige her:yinpower.dk

Dette 12. afsnit af "Sjælesund Podcast" har ladet vente på sig, men hvor har jeg glædet mig enormt meget til at dele det med jer. D. 7. marts, ikke mange dage før corona-virus tvang vores samfund i knæ, var jeg så heldig at få et glimt af stemningen, havet og stilheden på Kristine Marie Rosts retreat i Højby.  Efter 2 timers "yinpower" og en overdådig morgenmad satte vi os ned og snakkede om Kristines rejse ind i yogaland og hendes helt særlige måde at undervise i yin yoga. Vi snakkede om det at føle smerte, om bløde six packs, om Øst og Vest og om Skjern Å. Og så snakkede vi om at gå fra at kravle ud af yogastillinger til at svæve ud af dem. Kristine Marie Rost fortæller i dette interview hudløst ærligt og åbent om sit liv med op- og nedture og om alle de veje - og der er ikke så få! - som førte hende til livet som fuldtidsyogalærer.  Jeg må indrømme, at jeg kravlede ud af nogle af Kristines yogastillinger, men én ting er sikkert og det er, at jeg svævede fra retreatet i Højby. Du kan finde Kristine og hendes mange tilbud lige her: <a href="https://yinpower.dk/da/forside/" rel="nofollow" target="_blank">yinpower.dk</a>

#12 Kristine Marie Rost om Yinpower

Most of us live increasingly fast-paced, active and even stressed lifes. Minds are fossey and attention is disappeared. In the West, we practice a lot of YANG Yoga (think of Ashtanga, Vinyasa, Power, Bikram) which is about muscle strengthening &amp; lengthening through rhythmic, flowing movements. Do you wonder why you still feel all over the place after a yoga class? You probably need more Yin in your life!  The Danish Marie Kristine Rost is known as the "Queen of Yin"  in Copenhagen. This lady is all into Yin Yoga but not the kind that makes you snuggle onto your bolster and chill out for a hour. She's an advocate of the kind of Yin that stimulates the fascia , connective tissue, ligaments, tendons and joints resulting in a deeply relaxing practice. While creating “space” in the body the mind calms down. Kristine herself stopped practicing Yang Yoga at all, she rises her energy rather by cycling around in Copenhagen. The good thing about YIN? No matter your age, posture, experience, this practice is for every-body who wants to get grounded and move better!  Kristine has been teaching yoga for many years but will always remain a student herself. She's off to Thailand for a Chi course soon. "When you take a Teacher training, you need to feed the practice in the bone. You'll need months for it to be under the skin. In order to keep giving you have to keep learning and stay inspired. That's the whole Yin Yang principle!"  Kristine loves to teach retreats because it's extremely beneficial to stick to the practice and a good teacher for a couple of days. It's not just another holiday but it will the beginning of something new.  What else can you expect? Making money as a teacher, the gall bladder hour, traveling, breakfast dates and beautiful beaches. Tune in if you want to learn and laugh!  Go straight to:  12.10 min | Get Grounded move Better   22.00 min | Making a Living out of Yoga 35.40 min | (No) Yogi Rules &amp; Galbladder hour 40.50 min | Human as Fuck Quiz ★ More about Kristine through www.yinpower.dk AND Instagram: @yinpower ★  Thank you so much for listening.! Next Episode will be out in the first week of June 2019.  Liking &amp; Sharing Is Caring ♡ www.theyoganomad.nl ♡  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-conscious-junkie-show/message

Most of us live increasingly fast-paced, active and even stressed lifes. Minds are fossey and attention is disappeared. In the West, we practice a lot of YANG Yoga (think of Ashtanga, Vinyasa, Power, Bikram) which is about muscle strengthening &amp; lengthening through rhythmic, flowing movements. Do you wonder why you still feel all over the place after a yoga class? You probably need more Yin in your life! The Danish Marie Kristine Rost is known as the "Queen of Yin"  in Copenhagen. This lady is all into Yin Yoga but not the kind that makes you snuggle onto your bolster and chill out for a hour. She's an advocate of the kind of Yin that stimulates the fascia , connective tissue, ligaments, tendons and joints resulting in a deeply relaxing practice. While creating “space” in the body the mind calms down. Kristine herself stopped practicing Yang Yoga at all, she rises her energy rather by cycling around in Copenhagen. The good thing about YIN? No matter your age, posture, experience, this practice is for every-body who wants to get grounded and move better!  Kristine has been teaching yoga for many years but will always remain a student herself. She's off to Thailand for a Chi course soon. "When you take a Teacher training, you need to feed the practice in the bone. You'll need months for it to be under the skin. In order to keep giving you have to keep learning and stay inspired. That's the whole Yin Yang principle!"  Kristine loves to teach retreats because it's extremely beneficial to stick to the practice and a good teacher for a couple of days. It's not just another holiday but it will the beginning of something new.  What else can you expect? Making money as a teacher, the gall bladder hour, traveling, breakfast dates and beautiful beaches. Tune in if you want to learn and laugh!  Go straight to:  12.10 min | Get Grounded move Better   22.00 min | Making a Living out of Yoga 35.40 min | (No) Yogi Rules &amp; Galbladder hour 40.50 min | Human as Fuck Quiz ★ More about Kristine through <a href="http://www.yinpower.dk" rel="nofollow" target="_blank">www.yinpower.dk</a> AND Instagram: @yinpower ★ Thank you so much for listening.! Next Episode will be out in the first week of June 2019. Liking &amp; Sharing Is Caring ♡ <a href="http://www.theyoganomad.nl" rel="nofollow" target="_blank">www.theyoganomad.nl</a> ♡ --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-conscious-junkie-show/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-conscious-junkie-show/message</a>

#15 Yin Power, Yoga Retreats, the Gallbladder hour and Why Teachers will Always be Students with Kristine Marie Rost