Elle Katherine's guest appearances

Elle Katherine

Direction Not Perfection

Eliza Kingsford

Trish Blackwell

Michelle May

Emily Givler

Nina Manolson

Heather Vickery

Amy Bender

Kimberly Johnson

Lora Cheadle

Glenn Livingston

Jennifer Fitzgerald

Regina Lark

Laura Folkes

Alexandra Kuykendall

Karen Valencic

OwlTail

There are 24 hours in a day. How you manage those hours has a direct influence on your health and happiness. If you are intentional about how you allot your time you can take care of what needs to be done and take care of yourself too. Today I interview Elle, an ultra marathoner who successfully runs and often wins routes up to 100 miles long. She will discuss how she manages her time to fit in her job, her loved ones and extensive training and recovery sessions because it is soul filling for her.Schedules can fall apart if you say yes to everything that comes up. Learning to say no takes time and practice. Every no has a yes side. Saying no to one thing that might stretch you too thin, is saying yes to something else such as needed time with your loved ones.Don’t be sad about saying no and don’t feel you have to justify your reasons.Next time you get the opportunity to say no, do it without feeling the need to justify your reasons. Saying yes can sometimes be just as hard as saying no.Draw a line and cross it. If it is hard to say no then do it. If it is hard to say yes then do it.Links:Lindsey House:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesDirection Not Perfection, Accountability and Coaching from your Wine-loving Dietitianhttps://braughlerbooks.com/store/books/direction-not-perfection

There are 24 hours in a day. How you manage those hours has a direct influence on your health and happiness. If you are intentional about how you allot your time you can take care of what needs to be done and take care of yourself too. Today I interview Elle, an ultra marathoner who successfully runs and often wins routes up to 100 miles long. She will discuss how she manages her time to fit in her job, her loved ones and extensive training and recovery sessions because it is soul filling for her.Schedules can fall apart if you say yes to everything that comes up. Learning to say no takes time and practice. Every no has a yes side. Saying no to one thing that might stretch you too thin, is saying yes to something else such as needed time with your loved ones.Don’t be sad about saying no and don’t feel you have to justify your reasons.Next time you get the opportunity to say no, do it without feeling the need to justify your reasons. Saying yes can sometimes be just as hard as saying no.Draw a line and cross it. If it is hard to say no then do it. If it is hard to say yes then do it.Links:Lindsey House:<a href="http://www.healthaccountabilitycoach.com" rel="nofollow" target="_blank">www.healthaccountabilitycoach.com</a><a href="http://www.facebook.com/houselifestyles" rel="nofollow" target="_blank">www.facebook.com/houselifestyles</a>Direction Not Perfection, Accountability and Coaching from your Wine-loving Dietitian<a href="https://braughlerbooks.com/store/books/direction-not-perfection" rel="nofollow" target="_blank">https://braughlerbooks.com/store/books/direction-not-perfection</a>

Episode 34: It's A Hard No And I'm Not Sorry! Interview with Elle Katherine