Tamara Jefferies's guest appearances

Tamara Jefferies

Oh, My Health...There Is Hope!

tribequest

Threads of Enlightenment

Be The Wolf-Be Who You Were Born To Be

Craig Wright

Lynn K. Russell

Jay Allen

Morgana Rae

Jennifer Harris

Nancy Pickard

Tim McCarthy

William Allen

Jasmine Poole

Jim Marshall

Roger Williams

Sharón Lynn Wyeth

Melissa Kitto

Marcia Morgan

Ryan Cote

OwlTail

My interview with Tamara Jefferies.  Tamara has her MA and is a Holistic Counselor and Transformational Coach. She has worked in wellness since 2005, counseling women, leading support groups for survivors of sexual assault, and creating empowerment workshops. She holds a Master's in Somatic Psychology from John F. Kennedy University, several certifications in the specialization of trauma resolution. In addition, she is a certified yoga teacher, all of which she has combined to create a multi-tiered approach to healing that honors the mind, body, and spirit.Please follow her and be transformed through her workshops and support group.Everyone has a story, and this is her story. Below are the sites that house her work.https://www.facebook.com/growandthrivewellness/https://growandthrivewellness.com/Visit our Threads store:https://threads-of-enlightenment.myshopify.com/.We shop worldwide to find some of the highest-quality and some limited hard-to-find products online for you. We work closely with many suppliers to get the lowest prices. Enjoy our store!!!!!!. ShareASale Get your affiliate marketing strategy off the ground today with ShareASale.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Built Bar The favorite protein bar of many discerning fitness trainers and fitness enthusiasts alike.Sol de Janeiro Body-loving products, addictive scents, and luxurious textures to touch all your senses.Semrush SEO content marketing,  competitor research, PPC &amp; social media marketing from just one platform.MaryRuth’s Makes the best supplements for your health by creating non-GMO, plant-based, vegan ingredients.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/threadsofenlightenmentt?fan_landing=true)

My interview with Tamara Jefferies.  Tamara has her MA and is a Holistic Counselor and Transformational Coach. She has worked in wellness since 2005, counseling women, leading support groups for survivors of sexual assault, and creating empowerment workshops. She holds a Master's in Somatic Psychology from John F. Kennedy University, several certifications in the specialization of trauma resolution. In addition, she is a certified yoga teacher, all of which she has combined to create a multi-tiered approach to healing that honors the mind, body, and spirit. Please follow her and be transformed through her workshops and support group. Everyone has a story, and this is her story. Below are the sites that house her work. <a href="https://www.facebook.com/growandthrivewellness/" rel="nofollow" target="_blank">https://www.facebook.com/growandthrivewellness/</a> <a href="https://growandthrivewellness.com/" rel="nofollow" target="_blank">https://growandthrivewellness.com/</a> Visit our Threads store:<a href="https://threads-of-enlightenment.myshopify.com/" rel="nofollow" target="_blank">https://threads-of-enlightenment.myshopify.com/</a>. We shop worldwide to find some of the highest-quality and some limited hard-to-find products online for you. We work closely with many suppliers to get the lowest prices. Enjoy our store!!!!!!. <a href="https://shareasale.com/r.cfm?b=44&amp;u=2903675&amp;m=47&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">ShareASale</a> Get your affiliate marketing strategy off the ground today with ShareASale. <a href="https://instacart.oloiyb.net/2rRaO7" rel="nofollow" target="_blank">Instacart - Groceries delivered in as little as 1 hour.</a> Free delivery on your first order over $35. <a href="https://shareasale.com/r.cfm?b=1230682&amp;u=2903675&amp;m=81988&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">Built Bar</a> The favorite protein bar of many discerning fitness trainers and fitness enthusiasts alike. <a href="https://shareasale.com/r.cfm?b=1407675&amp;u=2903675&amp;m=91068&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">Sol de Janeiro</a> Body-loving products, addictive scents, and luxurious textures to touch all your senses. <a href="https://shareasale.com/r.cfm?b=1537039&amp;u=2903675&amp;m=97231&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">Semrush</a> SEO content marketing, competitor research, PPC &amp; social media marketing from just one platform. <a href="https://shareasale.com/r.cfm?b=1696027&amp;u=2903675&amp;m=105440&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">MaryRuth’s</a> Makes the best supplements for your health by creating non-GMO, plant-based, vegan ingredients. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. <a href="https://www.patreon.com/threadsofenlightenmentt?fan_landing=true" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/threadsofenlightenmentt?fan_landing=true" rel="nofollow" target="_blank">https://www.patreon.com/threadsofenlightenmentt?fan_landing=true</a>)

My interview with Tamara Jefferies

Have you been through an intense negative event? Has your life never been quite the same since? Or maybe you have one incident that keeps playing over and over in your head. Every time you think about it the emotions rise up and it’s like you’re right there. You can’t seem to escape it. Like many others, I have suffered from trauma. Sometimes I replayed the event multiple times, and sometimes, I stuffed it down, doing everything in my power to pretend it never happened. But in the dark of the night, or if I slowed down long enough, the replay would creep back into my mind causing me to relive the events. As the years went by, I unconsciously contorted my actions and emotions to ensure the thoughts stayed out and the events would never happen again. Drink more, keep busy, go go go. I became more and more controlling, less and less connected, and ultimately very unhappy. Neurobiologists have proven that the mind and the body are 100% connected. Your experiences and your thoughts 100% affect every cell in your body. Therefore trauma affects both your body and mind. Detaching my consciousness through alcohol and workaholism added more stress to my traumatized body. Freedom came when I cleared the emotional effects of my past out from both my body and my mind. Yes, freedom is possible! Please join me and Holistic Trauma Counselor, Tamara Jefferies as we dig into The Trauma-Body Connection. Connect with Tamara here:  Tamara Jefferies, MA, of Grow &amp; Thrive Wellness is a Holistic Trauma Counselor, Transformational Coach, International Yoga Teacher, and Author who helps spiritual women heal trauma and transform their lives. In addition to her 1:1 Soul-Healing Counseling/Coaching sessions, she also expertly guides women in her Sister Sircles, online, Group Counseling 12-month program. website: https://growandthrivewellness.com/ email: tamara@tamarajefferies.com  free offer: Unit 1: Awakening Awareness and Recognition ~ https://growandthrivewellness.com/e-course-freebie-2/ Instagram: https://www.instagram.com/growandthrivewellness/   Connect with Genea Here: Website: https://geneabarnes-elevate.com/ Book a Free Step UP call: https://calendly.com/geneabarnes/stepup Facebook: https://www.facebook.com/geneabarneselevate Instagram: https://www.instagram.com/geneabarnes/ YouTube: https://www.youtube.com/geneabarnes/

Have you been through an intense negative event? Has your life never been quite the same since? Or maybe you have one incident that keeps playing over and over in your head. Every time you think about it the emotions rise up and it’s like you’re right there. You can’t seem to escape it. Like many others, I have suffered from trauma. Sometimes I replayed the event multiple times, and sometimes, I stuffed it down, doing everything in my power to pretend it never happened. But in the dark of the night, or if I slowed down long enough, the replay would creep back into my mind causing me to relive the events. As the years went by, I unconsciously contorted my actions and emotions to ensure the thoughts stayed out and the events would never happen again. Drink more, keep busy, go go go. I became more and more controlling, less and less connected, and ultimately very unhappy. Neurobiologists have proven that the mind and the body are 100% connected. Your experiences and your thoughts 100% affect every cell in your body. Therefore trauma affects both your body and mind. Detaching my consciousness through alcohol and workaholism added more stress to my traumatized body. Freedom came when I cleared the emotional effects of my past out from both my body and my mind. Yes, freedom is possible! Please join me and Holistic Trauma Counselor, Tamara Jefferies as we dig into The Trauma-Body Connection. Connect with Tamara here: Tamara Jefferies, MA, of Grow &amp; Thrive Wellness is a Holistic Trauma Counselor, Transformational Coach, International Yoga Teacher, and Author who helps spiritual women heal trauma and transform their lives. In addition to her 1:1 Soul-Healing Counseling/Coaching sessions, she also expertly guides women in her Sister Sircles, online, Group Counseling 12-month program. website: <a href="https://growandthrivewellness.com/" rel="nofollow" target="_blank">https://growandthrivewellness.com/</a> email: <a href="mailto:tamara@tamarajefferies.com">tamara@tamarajefferies.com</a> free offer: Unit 1: Awakening Awareness and Recognition ~ <a href="https://growandthrivewellness.com/e-course-freebie-2/" rel="nofollow" target="_blank">https://growandthrivewellness.com/e-course-freebie-2/</a> Instagram: <a href="https://www.instagram.com/growandthrivewellness/" rel="nofollow" target="_blank">https://www.instagram.com/growandthrivewellness/</a> Connect with Genea Here: Website: <a href="https://geneabarnes-elevate.com/" rel="nofollow" target="_blank">https://geneabarnes-elevate.com/</a> Book a Free Step UP call: <a href="https://calendly.com/geneabarnes/stepup" rel="nofollow" target="_blank">https://calendly.com/geneabarnes/stepup</a> Facebook: <a href="https://www.facebook.com/geneabarneselevate" rel="nofollow" target="_blank">https://www.facebook.com/geneabarneselevate</a> Instagram: <a href="https://www.instagram.com/geneabarnes/" rel="nofollow" target="_blank">https://www.instagram.com/geneabarnes/</a> YouTube: <a href="https://www.youtube.com/geneabarnes/" rel="nofollow" target="_blank">https://www.youtube.com/geneabarnes/</a>

Self-Sabotaging Sagas: The Trauma-Body Connection with Holistic Trauma Counselor Tamara Jefferies