Erin Studland's guest appearances

Erin Studland

Her Rules Radio

Dorie Clark

Penney Peirce

Christine Hassler

Terri Cole

Nadine Artemis

Michele Rigby Assad

Srini Pillay

Stephen Cope

Naomi Whittel

Mariel Hemingway

Nancy Levin

Angie Lee

Kate Northrup

Kelly Brogan

JJ Virgin

OwlTail

Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the way, if you aren’t in our Facebook group, you can head over to bit.ly/wfdgroup and join us! There are about 1500 of us in the group, so there’s always lots of great conversations in there.   Our relationships with our bodies and exercise kept coming up in conversations in the group. The all or nothing thinking or perfectionism, keeps many people from even attempting to exercise. You feel like if it can’t be perfect, then why even attempt it. Lack of time and motivation were also factors in exercise. Many people mentioned that they are too tired to exercise, but feel like they wouldn’t be as tired if they had the energy to exercise. It’s a vicious cycle - a catch 22! Don’t even get me started on the Biggest Loser - please stop watching it! It is toxic. Extreme exercise and extreme dieting - it’s a shame based TV show.   It’s time to stop looking to extreme dieting and extreme behavior as a way to control our weight. We need better options. Today’s guest is Erin Studland. She is a dear friend and she is a dancer, an actor, etc and she was able to use dance as an access point for spirituality. She created a powerful style of movement called Shrink Session. It’s such a fun workout. She uses the positive psychology of language and movement and it’s really fun.   Join us for an entire week of Shrink Session workouts. You can access all the details at bit.ly/shrinkalex   You can read the full show notes and access all the resources at www.alexandrajamieson.com/92

Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the way, if you aren’t in our Facebook group, you can head over to <a href="http://bit.ly/wfd" rel="nofollow" target="_blank">bit.ly/wfd</a>group and join us! There are about 1500 of us in the group, so there’s always lots of great conversations in there. Our relationships with our bodies and exercise kept coming up in conversations in the group. The all or nothing thinking or perfectionism, keeps many people from even attempting to exercise. You feel like if it can’t be perfect, then why even attempt it. Lack of time and motivation were also factors in exercise. Many people mentioned that they are too tired to exercise, but feel like they wouldn’t be as tired if they had the energy to exercise. It’s a vicious cycle - a catch 22! Don’t even get me started on the Biggest Loser - please stop watching it! It is toxic. Extreme exercise and extreme dieting - it’s a shame based TV show. It’s time to stop looking to extreme dieting and extreme behavior as a way to control our weight. We need better options. Today’s guest is Erin Studland. She is a dear friend and she is a dancer, an actor, etc and she was able to use dance as an access point for spirituality. She created a powerful style of movement called Shrink Session. It’s such a fun workout. She uses the positive psychology of language and movement and it’s really fun. Join us for an entire week of Shrink Session workouts. You can access all the details at <a href="http://bit.ly/shrinkalex" rel="nofollow" target="_blank">bit.ly/shrinkalex</a> You can read the full show notes and access all the resources at <a href="http://www.alexandrajamieson.com/92" rel="nofollow" target="_blank">www.alexandrajamieson.com/92</a>

92 The New Fitness with Erin Studland and Shrink Session