Zach Shlien's guest appearances

Zach Shlien

Golden Home Fitness Presents Aurum Audio

Weights Being Lifted

Mike Urso

Adam Hill

Gary Murphy

Sean Garner

Seth Oberst

Mike D'Angelo

James Cerbie

Kevin Stone

Todd Sylvester

Chris Manderino

Mike Potenza

Maggie Downie

Curtis Christopherson

Gordie Gronkowski

Dan Schorr

OwlTail

When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today!To learn more about us and how you can reach your health and fitness goals at home, check out GoldenHomeFitness.com!For the aforementioned complimentary workout and ebook, visit:GoldenHomeFitness.com/letsmove GoldenHomeFitness.com/ebookConnect with Zach and Posture Break:URL: Posturebreak.comInstagram: @PostureBreakEmail: info@posturebreak.comAbout Zach:Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified, and Functional Movement Screen Certified.Zach took a brief time away from personal training to explore the corporate world from 2015-2017. During this time, Zach began to feel his body slowly get engulfed by sitting disease. His shoulders started rounding forward, his neck became creaky and his low back started to ache. Because of these observations, he started employing personal training techniques and strategies during the workday to help him feel better and fight the negative effects of sitting. His co-workers were intrigued and asked what he was doing and if he could teach them similar techniques. That is when the lightbulb turned on and Zach knew he was destined to teach these tools and strategies to the masses and help fight the negative effects of sitting and sedentary behavior while at work.

When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today! To learn more about us and how you can reach your health and fitness goals at home, check out <a href="http://GoldenHomeFitness.com" rel="nofollow" target="_blank">GoldenHomeFitness.com</a>! For the aforementioned complimentary workout and ebook, visit: <a href="http://GoldenHomeFitness.com/letsmove" rel="nofollow" target="_blank">GoldenHomeFitness.com/letsmove</a> <a href="http://GoldenHomeFitness.com/ebook" rel="nofollow" target="_blank">GoldenHomeFitness.com/ebook</a> Connect with Zach and Posture Break: URL: <a href="http://Posturebreak.com" rel="nofollow" target="_blank">Posturebreak.com</a> Instagram: @PostureBreak Email: info@posturebreak.com About Zach: Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified, and Functional Movement Screen Certified. Zach took a brief time away from personal training to explore the corporate world from 2015-2017. During this time, Zach began to feel his body slowly get engulfed by sitting disease. His shoulders started rounding forward, his neck became creaky and his low back started to ache. Because of these observations, he started employing personal training techniques and strategies during the workday to help him feel better and fight the negative effects of sitting. His co-workers were intrigued and asked what he was doing and if he could teach them similar techniques. That is when the lightbulb turned on and Zach knew he was destined to teach these tools and strategies to the masses and help fight the negative effects of sitting and sedentary behavior while at work.

18. Posture! The Easy Solution with PostureBreak Founder Zach Shlien 

Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified and Functional Movement Screen Certified. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified and Functional Movement Screen Certified. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

E31 - Zach Shlien Interview