Nicole Mahabir's guest appearances

Nicole Mahabir

Julie in Conversation

MamaTokTok's A Different Take with AB Mambo

Safietou Seck

Marco Victor

Nkaze Chateh

Harry Fon

Emelda Ntinglet-Fomanka

Adele Hung

Michelle Silverthorn

Kelly Mealia

Wendy Luhabe

Andre Kemayou

Georgette Kang

Nelly Fon

Rachel N

Suman Mishra

Maria Borges

OwlTail

Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation:Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.You can also find her wonderfully helpful and practical articles on CBC.ca, like this one  https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952Check out Nicole's upcoming donation based 21 day online meditation offering.https://www.jaiwellness.com/meditation-21daysCheers to you and thanks for tuning in.Nicole Mahabir is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.www.JaiWellness.comThank you for tuning in.Subscribe to stay updated at www.JulieinConversation.com@juliecusmariu on InstagramBecome a patron at www.Patreon.com/JulieinConversation

Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation: Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown. You can also find her wonderfully helpful and practical articles on <a href="http://CBC.ca" rel="nofollow" target="_blank">CBC.ca</a>, like this one <a href="https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952" rel="noopener nofollow" target="_blank">https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952</a> Check out Nicole's upcoming donation based 21 day online meditation offering. <a href="https://www.jaiwellness.com/meditation-21days" rel="noopener nofollow" target="_blank">https://www.jaiwellness.com/meditation-21days</a> Cheers to you and thanks for tuning in. Nicole Mahabir is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching. She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy. <a href="http://www.JaiWellness.com" rel="noopener nofollow" target="_blank">www.JaiWellness.com</a> Thank you for tuning in. Subscribe to stay updated at <a href="http://www.JulieinConversation.com" rel="noopener nofollow" target="_blank">www.JulieinConversation.com</a> @juliecusmariu on Instagram Become a patron at <a href="http://www.Patreon.com/JulieinConversation" rel="noopener nofollow" target="_blank">www.Patreon.com/JulieinConversation</a>

Nervous System Health and Easing Anxiety with Nicole Mahabir, Ayurvedic Practitioner & Yoga Therapist

Nicole Mahabir keeps us reflective and grounded during these Covid-19 times. We talk about being present, connecting to our breath and how to start a meditation practice. She's a yoga therapist, ayurvedic specialist and the Founding Director of Jai Wellness, a yoga and ayurvedic center based in Toronto and Bali. For more information on her work and to get more information on yoga and ayurveda, visit www.jaiwellness.com

Nicole Mahabir keeps us reflective and grounded during these Covid-19 times. We talk about being present, connecting to our breath and how to start a meditation practice. She's a yoga therapist, ayurvedic specialist and the Founding Director of Jai Wellness, a yoga and ayurvedic center based in Toronto and Bali. For more information on her work and to get more information on yoga and ayurveda, visit <a href="http://www.jaiwellness.com" rel="nofollow" target="_blank">www.jaiwellness.com</a>

Nicole Mahabir on Spirituality, Yoga and Being Present

Nicole Mahabir keeps us reflective and grounded during these Covid-19 times. We talk about being present, connecting to our breath and how to start a meditation practice. She's a yoga therapist, ayurvedic specialist and the Founding Director of Jai Wellness, a yoga and ayurvedic center based in Toronto and Bali. For more information on her work and to get more information on yoga and ayurveda, visit www.jaiwellness.comSupport the show

Nicole Mahabir keeps us reflective and grounded during these Covid-19 times. We talk about being present, connecting to our breath and how to start a meditation practice. She's a yoga therapist, ayurvedic specialist and the Founding Director of Jai Wellness, a yoga and ayurvedic center based in Toronto and Bali. For more information on her work and to get more information on yoga and ayurveda, visit <a href="http://www.jaiwellness.com" rel="nofollow" target="_blank">www.jaiwellness.com</a><a href="http://www.patreon.com/mamatoktok" rel="payment nofollow" target="_blank">Support the show</a>