Carmen Pata's guest appearances

Carmen Pata

Just Fly Performance Podcast

EL PODCAST DE CHECO

Big Time Strength Podcast

John Garrish

Kurt Hester

Tony Holler

Ben Askren

Nick Davis

Max Schmarzo

Mike Robertson

Matt Smith

Matt Cooper

John McKenna

Tommy John

Mike Young

Jeff Moyer

Rachel Hayes

Cory Schlesinger

OwlTail

Carmen Pata began his coaching career at UW-River Falls in 2000 when he was hired as the assistant strength and conditioning coach.  He held that position until 2005 when he was promoted to his current position as head athletic performance coach.  Pata received his B.A. degree in biology, chemistry and athletic coaching from UWRF in 2000 and is completing his M.A. degree in exercise science from the University of Central Missouri.  Pata is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and an active member of the Collegiate Strength and Conditioning Coaches Association.  He has authored several articles related to strength and conditioning for the Wisconsin Football Coaches Association, Indiana Wishbone Coaches Association, and the American College of Sports Medicine.  He also works with local high schools sport performance programs and teaches about sport nutrition. Pata is still an active competitor in Olympic lifting, weightlifting, and strongman competitions. Pata and his wife, Katie, reside in River Falls. Coach’s Contact Information  Email: carmenpata@gmail.com, carmen.r.pata@uwrf.edu  Twitter: @carmenpata _________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime ________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com __________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC,  Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: chargertough Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

Carmen Pata began his coaching career at UW-River Falls in 2000 when he was hired as the assistant strength and conditioning coach.  He held that position until 2005 when he was promoted to his current position as head athletic performance coach. Pata received his B.A. degree in biology, chemistry and athletic coaching from UWRF in 2000 and is completing his M.A. degree in exercise science from the University of Central Missouri.  Pata is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and an active member of the Collegiate Strength and Conditioning Coaches Association.  He has authored several articles related to strength and conditioning for the Wisconsin Football Coaches Association, Indiana Wishbone Coaches Association, and the American College of Sports Medicine.  He also works with local high schools sport performance programs and teaches about sport nutrition. Pata is still an active competitor in Olympic lifting, weightlifting, and strongman competitions. Pata and his wife, Katie, reside in River Falls. Coach’s Contact Information Email: <a href="mailto:carmenpata@gmail.com,">carmenpata@gmail.com,</a> carmen.r.pata@uwrf.edu Twitter: @carmenpata _________ <a href="https://www.teambuildr.com/" rel="nofollow" target="_blank">TeamBuildr</a> Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." <a href="http://af.tbldr.co/BigTime" rel="nofollow" target="_blank">af.tbldr.co/BigTime</a> ________ <a href="https://www.power-lift.com/" rel="nofollow" target="_blank">Power Lift</a> Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power<a href="http://-lift.com" rel="nofollow" target="_blank">-lift.com</a> __________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: <a href="https://twitter.com/BigTime_SC" rel="nofollow" target="_blank">@BigTime_SC</a>,  Instagram: <a href="https://www.instagram.com/bigtimestrength/" rel="nofollow" target="_blank">bigtimestrength</a> Gage Rosier Contact Info Twitter: <a href="https://twitter.com/gdrosier?lang=en" rel="nofollow" target="_blank">@gdrosier</a> Instagram: <a href="https://www.instagram.com/g.rosier/" rel="nofollow" target="_blank">g.rosier</a> Preston Pedersen Contact Info Twitter: <a href="https://twitter.com/coachpedersenmv?lang=en" rel="nofollow" target="_blank">@CoachPedersenMV</a> Instagram: <a href="https://www.instagram.com/coach_pedersen/" rel="nofollow" target="_blank">coach_pedersen</a> Amanda Berg Contact Info Twitter: <a href="https://twitter.com/ChargerTough" rel="nofollow" target="_blank">@ChargerTough</a> Instagram: <a href="https://www.instagram.com/chargertough/" rel="nofollow" target="_blank">chargertough</a> Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

BTS #107: Carmen Pata - University of Wisconsin-River Falls

Today’s episode features UW-River Falls strength coach Carmen PataCarmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls.  He has written two books, as well as articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr, and the American College of Sports Medicine.Carmen is a practical coach who is well versed in the “art” of coaching, and particularly the art of doing so at a small University where the coach-athlete ratio is very small and the level of incoming athletes from a physical perspective demands creative solutions to preparation.A big reason I wanted to get Carmen on the show was the nature of his articles, being a mixture of experience intelligence and practicality.  Throughout this podcast, I enjoy talking about a diverse array of training methods.  It is always enjoyable to do episodes where we see how these training means are filtered into a training package, and in this case, 4-year training at a Division 3 school.In today’s episode, Carmen discusses the biggest things he is trying to get out of his athletes form a mental and physical perspective.  He also talks about how he instills confidence in the weightroom and how athletes need to “earn the barbell” in their first stages of the program.  Finally, we get into year-to-year training progressions and Carmen’s creative utilization of vision training for his athlete populations.Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.Key Points 	The biggest thing that Carmen is trying to get out of the weightroom for his athletes 	How Carmen instills confidence in the weightroom 	How to “earn the barbell” in Carmen’s program 	Year to year strength training progressions and emphasis from Freshman to Senior years 	Carmen’s utilization of vision training in between his main training sets“The biggest thing I am trying to instill in the weight room is confidence, but if we are talking adaptation, it might sound trite, but… just get stronger”“One of the standing rules in the gym is that you are not allowed to say the words “I can’t”“If you can do things you never thoughts possible, that is the ultimate transfer from the gym to the playing field”“Before an athlete even touches the barbell, they have to earn the right to do that; that’s the first part of it, the second part of it is the RKC standard of 100 kettlebell snatches in 5 minutes”“Our freshman year is an intro, solving major movement issues.  Our sophomore year is getting as strong as you can.   Junior year is introduction to the true Triphasic ideas.  Going into their senior year of training, that is going to Bryan Mann’s velocity based stuff (this isn’t a hard line on year to year work as some athletes may progress through these slower or more rapidly)”“Most of the football players I work with want a big back squat, and good or bad, that’s what we do with them because it feeds into that program.  Our soccer team could care less about that 1RM back squat, they respond better to an escalating density style program”“(The use of the RKC kettlebell test for freshman) for some of these freshman, it is their first idea of what work really is”About Carmen Pata@carmenpataCarmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. In addition to being an international selling author, Coach Pata writes articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr,

Today’s episode features UW-River Falls strength coach Carmen Pata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls.  He has written two books, as well as articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr, and the American College of Sports Medicine. Carmen is a practical coach who is well versed in the “art” of coaching, and particularly the art of doing so at a small University where the coach-athlete ratio is very small and the level of incoming athletes from a physical perspective demands creative solutions to preparation. A big reason I wanted to get Carmen on the show was the nature of his articles, being a mixture of experience intelligence and practicality.  Throughout this podcast, I enjoy talking about a diverse array of training methods.  It is always enjoyable to do episodes where we see how these training means are filtered into a training package, and in this case, 4-year training at a Division 3 school. In today’s episode, Carmen discusses the biggest things he is trying to get out of his athletes form a mental and physical perspective.  He also talks about how he instills confidence in the weightroom and how athletes need to “earn the barbell” in their first stages of the program.  Finally, we get into year-to-year training progressions and Carmen’s creative utilization of vision training for his athlete populations. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points 	The biggest thing that Carmen is trying to get out of the weightroom for his athletes 	How Carmen instills confidence in the weightroom 	How to “earn the barbell” in Carmen’s program 	Year to year strength training progressions and emphasis from Freshman to Senior years 	Carmen’s utilization of vision training in between his main training sets “The biggest thing I am trying to instill in the weight room is confidence, but if we are talking adaptation, it might sound trite, but… just get stronger” “One of the standing rules in the gym is that you are not allowed to say the words “I can’t” “If you can do things you never thoughts possible, that is the ultimate transfer from the gym to the playing field” “Before an athlete even touches the barbell, they have to earn the right to do that; that’s the first part of it, the second part of it is the RKC standard of 100 kettlebell snatches in 5 minutes” “Our freshman year is an intro, solving major movement issues.  Our sophomore year is getting as strong as you can.   Junior year is introduction to the true Triphasic ideas.  Going into their senior year of training, that is going to Bryan Mann’s velocity based stuff (this isn’t a hard line on year to year work as some athletes may progress through these slower or more rapidly)” “Most of the football players I work with want a big back squat, and good or bad, that’s what we do with them because it feeds into that program.  Our soccer team could care less about that 1RM back squat, they respond better to an escalating density style program” “(The use of the RKC kettlebell test for freshman) for some of these freshman, it is their first idea of what work really is” About Carmen Pata @carmenpata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. In addition to being an international selling author, Coach Pata writes articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr,

146: Carmen Pata on Practical Strength Training Implementation and Sequencing | Sponsored By Simplifaster