Layne Fletcher's guest appearances

Layne Fletcher

The Abi Khan Show

Bridge The Gap

Anxious Adulting

Nathan McCallum

Nick Senam

Tim Butler

Ricky Mendez

Bobby Holland

Jay Ferruggia

Sonny Webster

Chris Cannon

Jordan Syatt

Wil Hahn

Scott Britton

Jack Delosa

Sean Bell

Eric Helms

Laurin Conlin

OwlTail

Anxious Adulting is a deep dive into all things anxiety and mental health-related. Matt Grimwood the host is a late 20's guy from NSW in Australia who is on a mission to make his anxiety his friend instead of a foe. Guests will be brought in from all sorts of professions that deal with mental health to discuss coping mechanisms and explore the topic further with Matt.In this episode, Matt sits down with Layne Fletcher to discuss the importance of exercise and diet for our mental and physical health. We also discuss the importance of setting attainable goals in life. We also discuss Layne's business "Milestone Strength" and the sort of things they recommend for people who are looking to create a healthy active lifestyle.If you're looking for more information on Anxiety and Mental health or looking for some professional advice, please see the links below.https://www.beyondblue.org.au/homehttps://www.oneeighty.org.au/https://www.blackdoginstitute.org.au/https://www.lifeline.org.au/IT'S NOT WEAK TO SPEAK

Anxious Adulting is a deep dive into all things anxiety and mental health-related. Matt Grimwood the host is a late 20's guy from NSW in Australia who is on a mission to make his anxiety his friend instead of a foe. Guests will be brought in from all sorts of professions that deal with mental health to discuss coping mechanisms and explore the topic further with Matt. In this episode, Matt sits down with Layne Fletcher to discuss the importance of exercise and diet for our mental and physical health. We also discuss the importance of setting attainable goals in life. We also discuss Layne's business "Milestone Strength" and the sort of things they recommend for people who are looking to create a healthy active lifestyle. If you're looking for more information on Anxiety and Mental health or looking for some professional advice, please see the links below. <a href="https://www.beyondblue.org.au/home" rel="nofollow" target="_blank">https://www.beyondblue.org.au/home</a><a href="https://www.oneeighty.org.au/" rel="nofollow" target="_blank">https://www.oneeighty.org.au/</a><a href="https://www.blackdoginstitute.org.au/" rel="nofollow" target="_blank">https://www.blackdoginstitute.org.au/</a><a href="https://www.lifeline.org.au/" rel="nofollow" target="_blank">https://www.lifeline.org.au/</a> IT'S NOT WEAK TO SPEAK

Episode 3: Setting diet and exercise goals with Layne Fletcher

Welcome to Episode 15, with Layne Fletcher.Layne is the founder of Milestone strength, an online strength &amp; conditioning platform and mobile app designed for first time exercisers, all the way to professional athletes giving training programs to make both males and females bigger, better, stronger. And faster.Layne has an incredible mind, and shares his story from growing up in rugby, leaving due to injury and how he made the transition into business and taking a completely new direction. It’s come with a crazy amount of lessons which have shaped Milestone to be such a strong and impactful business, and highlights a particular story which rocked him big time! He shares an amazing amount of value on mental health and how to identify it in others, as well as how we can help in times when people who are battling internally. If there’s one part of the episode that I want you to hear, it’s this at around the 22 minute mark. On top of this, we cover Laynes relationship with his wife, how he found purpose in what he has created and the how we can make impact, no matter how big or small! Follow Layne:www.milestonestrength.com@layne_fletcherSupport us on Patreon: https://www.patreon.com/btgtodayContact us at contact@btgtoday.com.auFind our all new apparel at www.btgtoday.com.au--------------------------------------------------------------------------------Instagram - @btgtoday--------------------------------------------------------------------------------TikTok - @btgtoday--------------------------------------------------------------------------------Facebook - Facebook.com/btgtoday

Welcome to Episode 15, with Layne Fletcher. Layne is the founder of Milestone strength, an online strength &amp; conditioning platform and mobile app designed for first time exercisers, all the way to professional athletes giving training programs to make both males and females bigger, better, stronger. And faster. Layne has an incredible mind, and shares his story from growing up in rugby, leaving due to injury and how he made the transition into business and taking a completely new direction. It’s come with a crazy amount of lessons which have shaped Milestone to be such a strong and impactful business, and highlights a particular story which rocked him big time!  He shares an amazing amount of value on mental health and how to identify it in others, as well as how we can help in times when people who are battling internally. If there’s one part of the episode that I want you to hear, it’s this at around the 22 minute mark.  On top of this, we cover Laynes relationship with his wife, how he found purpose in what he has created and the how we can make impact, no matter how big or small!  Follow Layne: <a href="http://www.milestonestrength.com" rel="nofollow" target="_blank">www.milestonestrength.com</a> @layne_fletcher Support us on Patreon: <a href="https://www.patreon.com/btgtoday" rel="nofollow" target="_blank">https://www.patreon.com/btgtoday</a> Contact us at contact@btgtoday.com.au Find our all new apparel at <a href="http://www.btgtoday.com.au" rel="nofollow" target="_blank">www.btgtoday.com.au</a> -------------------------------------------------------------------------------- Instagram - @btgtoday -------------------------------------------------------------------------------- TikTok - @btgtoday -------------------------------------------------------------------------------- Facebook - <a href="http://Facebook.com/btgtoday" rel="nofollow" target="_blank">Facebook.com/btgtoday</a>

#015 Identifying Mental health and finding purpose with Layne Fletcher

Good morning, afternoon, evening or night depending on when you are listening and welcome to the Abi Khan Show!  Today’s guest is a friend of mine and one aside from being one of the most intelligent individuals I have spoken to he’s the nicest human on planet Earth!  Layne Fletcher is a strength and conditioning coach, studying a masters in psychology, the co-owner of https://milestonestrength.com/ and has more degrees than I can count.  On today’s podcast we covered a lot of topics including:  - Human behaviour and how that effects people in not just health and fitness but life. - How human beings have evolved over the last 20 years from a psychological / evolutionary perspective. - How the future and AI (Artificial Intelligence) will impact the human species as a whole. - Ancient philosophies such as Stoicism and it’s relevance in todays society  And a lot more…  Layne can be found here: https://www.instagram.com/layne_fletcher/ https://www.instagram.com/milestonestrength https://podcasts.apple.com/us/podcast/the-milestone-strength-show/id1476506921 https://www.youtube.com/channel/UCGMUPxCg6eVDcum2EebkYVw It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: iamabikhan@gmail.com

Good morning, afternoon, evening or night depending on when you are listening and welcome to the Abi Khan Show! Today’s guest is a friend of mine and one aside from being one of the most intelligent individuals I have spoken to he’s the nicest human on planet Earth! Layne Fletcher is a strength and conditioning coach, studying a masters in psychology, the co-owner of <a href="https://milestonestrength.com/" rel="nofollow" target="_blank">https://milestonestrength.com/</a> and has more degrees than I can count. On today’s podcast we covered a lot of topics including: - Human behaviour and how that effects people in not just health and fitness but life. - How human beings have evolved over the last 20 years from a psychological / evolutionary perspective. - How the future and AI (Artificial Intelligence) will impact the human species as a whole. - Ancient philosophies such as Stoicism and it’s relevance in todays society And a lot more… Layne can be found here: <a href="https://www.instagram.com/layne_fletcher/" rel="nofollow" target="_blank">https://www.instagram.com/layne_fletcher/</a> <a href="https://www.instagram.com/milestonestrength" rel="nofollow" target="_blank">https://www.instagram.com/milestonestrength</a> <a href="https://podcasts.apple.com/us/podcast/the-milestone-strength-show/id1476506921" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-milestone-strength-show/id1476506921</a> <a href="https://www.youtube.com/channel/UCGMUPxCg6eVDcum2EebkYVw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCGMUPxCg6eVDcum2EebkYVw</a> It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: <a href="https://www.instagram.com/iamabikhan" rel="nofollow" target="_blank">https://www.instagram.com/iamabikhan</a> <a href="https://www.facebook.com/abi.khan.754570" rel="nofollow" target="_blank">https://www.facebook.com/abi.khan.754570</a> <a href="https://twitter.com/iamabikhan" rel="nofollow" target="_blank">https://twitter.com/iamabikhan</a> <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="nofollow" target="_blank">https://www.linkedin.com/in/abi-khan-a68747116/</a> <a href="https://vm.tiktok.com/uMwsjf/" rel="nofollow" target="_blank">https://vm.tiktok.com/uMwsjf/</a> <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</a> Email: iamabikhan@gmail.com

#03 Layne Fletcher - Lessons from Stoicism, Psychology, & Human behaviour 