Derek Covington's guest appearances

Derek Covington

The Human Assignment

BEING with Patrick Cooke

Mississippi Artist to Artist

Ian Smith

Patrick Cooke

Marco Cardinale

Mike Kelly

Jaclyn Mellone

Jules Schroeder

Kyle Wright

Patrick King

Tripp Lanier

Sam Clark

Nick Onken

Leonard Perlmutter

Mike Howard

Amy Bender

Keith Macpherson

OwlTail

Thank you to all of our listeners for making 50 episodes possible!A super special thank you to our phenomenal guest host Angee Montgomery who turns the tables on me. Make sure to listen to her episode #28.Find Angee on Instagram https://www.instagram.com/angee_montgomeryYou can find me at https://www.instagram.com/derekcovingtonsmith/Follow us @thelittleyellowbuilding and visit our website thelittleyellowbuilding.com to see everything there is to participate in.Support the show

Thank you to all of our listeners for making 50 episodes possible! A super special thank you to our phenomenal guest host Angee Montgomery who turns the tables on me. Make sure to listen to her episode #28. Find Angee on Instagram <a href="https://www.instagram.com/angee_montgomery" rel="nofollow" target="_blank">https://www.instagram.com/angee_montgomery</a> You can find me at <a href="https://www.instagram.com/derekcovingtonsmith/" rel="nofollow" target="_blank">https://www.instagram.com/derekcovingtonsmith/</a> Follow us <a href="https://www.buzzsprout.com/1901810/episodes/instagram.com/thelittleyellowbuilding" rel="nofollow" target="_blank">@thelittleyellowbuilding</a> and visit our website <a href="https://www.buzzsprout.com/1901810/episodes/thelittleyellowbuilding.com" rel="nofollow" target="_blank">thelittleyellowbuilding.com</a> to see everything there is to participate in.<a href="https://bit.ly/3lXHFEN" rel="payment nofollow" target="_blank">Support the show</a>

50th Episode: Derek Covington Smith / Guest Host Angee Montgomery

As the Director of Olympic Performance for the Canadian Olympic Committee, Derek was responsible for Team Canada at nine Olympic Games.  Known for being innovative and visionary, Derek has a track record of creating world-leading excellence by creating systems that enable individuals and teams to perform their best in complex, high-pressure environments.  A former competitive national-level athlete and coach himself, Derek implicitly understands the importance of mindfulness in achieving success - more than a series of techniques; it is a personal journey. Our discussion with Derek is wide-ranging and insightful.  We discuss the concept of mindful performance and dig into several ideas, including flow, self-compassion (precisely why self-compassion is the new hardcore), trusting your preparation, awareness, and the importance of embracing the process, not the outcome.  Please enjoy our conversation with the inspiring, insightful, and mindful Derek Covington!

As the Director of Olympic Performance for the Canadian Olympic Committee, Derek was responsible for Team Canada at nine Olympic Games.  Known for being innovative and visionary, Derek has a track record of creating world-leading excellence by creating systems that enable individuals and teams to perform their best in complex, high-pressure environments.  A former competitive national-level athlete and coach himself, Derek implicitly understands the importance of mindfulness in achieving success - more than a series of techniques; it is a personal journey. Our discussion with Derek is wide-ranging and insightful.  We discuss the concept of mindful performance and dig into several ideas, including flow, self-compassion (precisely why self-compassion is the new hardcore), trusting your preparation, awareness, and the importance of embracing the process, not the outcome.  Please enjoy our conversation with the inspiring, insightful, and mindful Derek Covington!

Mindful Performance with Derek Covington

Derek Covington is a trained mindful performance enhancement instructor (mPEAK) and has created systems for elite performers and teams across the globe. His career spans nine Olympic Games as the Director of Olympic Performance for the Canadian Olympic Committee. As a former competitive national level athlete and coach, he learned first-hand about the importance of mindfulness in achieving success as being more than just  a series of techniques, but a personal journey. He now works with individuals, groups, and teams to help them live and perform mindfully through his company First Water Performance. First Water Performance mPEAK Program w Derek

Derek Covington is a trained mindful performance enhancement instructor (mPEAK) and has created systems for elite performers and teams across the globe. His career spans nine Olympic Games as the Director of Olympic Performance for the Canadian Olympic Committee. As a former competitive national level athlete and coach, he learned first-hand about the importance of mindfulness in achieving success as being more than just  a series of techniques, but a personal <a href="https://firstwaterperformance.com/our-journey/" rel="nofollow" target="_blank">journey</a>. He now works with individuals, groups, and teams to help them live and perform mindfully through his company First Water Performance. <a href="https://firstwaterperformance.com/" rel="noopener nofollow" target="_blank">First Water Performance</a> <a href="https://www.mindspacewellbeing.com/our-team/derek-covington/" rel="noopener nofollow" target="_blank">mPEAK Program w Derek</a>

Ep 12 - Derek Covington on the Olympic Athlete Mindset, Peak Performance Enhancement & Being Present to Process