Val Schonberg
6 Podcast Episodes
73. Nutrition for Bone Health | Val Schonberg
73. Nutrition for Bone Health | Val Schonberg
Val Schonberg MS, RDN, CSSD, LD, NCMP, FAND Registered Dietitian Nutritionist and Owner, EnlightenU Nutrition Consulting... Read more
1 Jun 2023
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27mins
Episode 83: Eating Disorders and Menopause with Val Schonberg
Episode 83: Eating Disorders and Menopause with Val Schonberg
Episode description:Val Schonberg joins Peace Meal to discuss eating disorders during menopause, an often-overlooked per... Read more
1 May 2023
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35mins
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# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD
# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD
Midlife is often when the toll of a decade (or more) of time spent trying to lose weight through dieting sets in. And wh... Read more
20 Feb 2023
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37mins
Part 2 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val Schonberg
Part 2 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val Schonberg
Hola amigos! Welcome back!Are you chasing a certain body weight? Did you know your body is supposed to change? Menopause... Read more
30 Mar 2022
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51mins
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Part 1 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val Schonberg
Part 1 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val Schonberg
Hola amigos! Welcome back!Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val... Read more
23 Mar 2022
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54mins
What Everyone Should Know About RED-S, Alcohol, Disordered Eating, and More with Val Schonberg
What Everyone Should Know About RED-S, Alcohol, Disordered Eating, and More with Val Schonberg
In this episode we’ll talk about energy deficiencies. Today, I bring Owner of EnlightenU Nutrition Consulting, LLC, Val ... Read more
26 May 2021
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59mins
