Whitni Toson's guest appearances

Whitni Toson

I Am Refocused Radio

Paul Moore

Steve Snyder

Jocko Willink

Janet Varney

Courtney Caldwell

Bobbi Brown

Cyndi Walter

Eboni K. Williams

Alfre Woodard

Ian Smith

Dan Abrams

Jo Piazza

Sam Collier

Michael Ward

Lala Kent

OwlTail

Guest: Whitni TosonI’m San Antonio counselor Whitni Toson, MA, LPC. I have over 10 years of experience serving in the human services field, and over 7 years in a therapeutic setting. I received my Master’s degree in Counseling from the University of Texas at San Antonio, and I’m licensed by the State of Texas to practice therapy.Using Solution-Focused or Cognitive Behavioral Therapy, I have worked with clients from various backgrounds, in areas such as anxiety and depression, low self-esteem, pre-marital, adolescents, perinatal and postpartum, and many other difficult life situations. I’m also certified in Youth Mental Health First Aid.Coming to my San Antonio/Helotes counseling office can not only help you redefine the expectations you have for yourself, but it can also help you establish loving relationships with others in your life.I believe that everyone can achieve positive change and that we all have internal resources that just need to be discovered. I’ve helped many people transition from hopeless to hopeful, from dependent to independent, and from fearful to comfortable.I am passionate about helping individuals find peace and learn new ways to reach their goals and aspirations. I work in partnership with my clients providing them a safe place to explore their thoughts, mutual respect, empathy, and compassion.I will not lie to you and tell you that counseling is easy or a quick fix to all your problems, but I will tell you that counseling can be a catalyst for change. If you want to try something different, give counseling a try. Please feel free to reach out to me if you have any questions, and I will provide you with a brief phone consultation.My GroupsR.E.A.L. Talk - Adolescent Life Skills GroupThe goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered, and to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following : Setting Healthy Boundaries,Bullying Being Assertive, Body Image and Healthy Eating, Negative Thinking Habits, Values and Self-Discovery, Relationships and Sex, Stress Management, and more.San Antonio Pregnancy and Postpartum SupportA new baby brings on so many emotions. The most expected emotion is joy, however, many mothers experience the opposite of joy. Are you uncertain, overwhelmed, fearful, nervous, angry, sad, or even in disbelief that you are a new mother? If so, you are not alone. Join other mothers in this 5-session workshop to discuss how life has changed after baby and learn ways to make this adjustment smoother. This group is catered to new mothers, however, if you are pregnant or if you are a second or even fourth-time mom, please feel free to join us.https://www.whitnitoson.com/For more episodes visit: www.iamrefocusedradio.comSponsors:Rockafellas Barber Shop San AntonioRico Rodriguez (Owner)www.facebook.com/Rockafellas-Barber-Shop-105026620034718/?ref=page_internal1733 BabcockSan Antonio, Texas 78229Phone: (210) 782-5188ENGAGE! publishes the Christian Community Calendar weekly.www.facebook.com/engagesaProsperitus Solutions is headquartered on the Southwest side of San Antonio, Texas and serving the Department of Defense since 2011. Prosperitus employs more than 100 staff nationwide with footprints in over 8 states.Mission Statement: To attract and ignite talent resulting in prosperous solutions for our customers and community.Our skill-sets cover:• Medical Services• Information Technology• Logistics• Finance• Marketing• Human ResourcesWe have put together a Lean Experienced Corporate staff with one mission, to provide Exceptional Service to our customers and foster long lasting profitable partnerships with our teaming companies.www.prosperitussolutions.com/prosperitusI Am Refocused Podcast Sponsored by River City Donuts1723 Babock Rd. San Antonio, TX 78229I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioningwww.allsportsfitness.netAll Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home2950 E. Houston St.San Antonio, TX 78202Email: info@dwbrooksfh.comPhone: 210-223-2045Website: dwbrooksfuneralhome.com

Guest: Whitni Toson I’m San Antonio counselor Whitni Toson, MA, LPC. I have over 10 years of experience serving in the human services field, and over 7 years in a therapeutic setting. I received my Master’s degree in Counseling from the University of Texas at San Antonio, and I’m licensed by the State of Texas to practice therapy. Using Solution-Focused or Cognitive Behavioral Therapy, I have worked with clients from various backgrounds, in areas such as anxiety and depression, low self-esteem, pre-marital, adolescents, perinatal and postpartum, and many other difficult life situations. I’m also certified in Youth Mental Health First Aid. Coming to my San Antonio/Helotes counseling office can not only help you redefine the expectations you have for yourself, but it can also help you establish loving relationships with others in your life. I believe that everyone can achieve positive change and that we all have internal resources that just need to be discovered. I’ve helped many people transition from hopeless to hopeful, from dependent to independent, and from fearful to comfortable. I am passionate about helping individuals find peace and learn new ways to reach their goals and aspirations. I work in partnership with my clients providing them a safe place to explore their thoughts, mutual respect, empathy, and compassion. I will not lie to you and tell you that counseling is easy or a quick fix to all your problems, but I will tell you that counseling can be a catalyst for change. If you want to try something different, give counseling a try. Please feel free to reach out to me if you have any questions, and I will provide you with a brief phone consultation. My Groups R.E.A.L. Talk - Adolescent Life Skills Group The goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered, and to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following : Setting Healthy Boundaries,Bullying Being Assertive, Body Image and Healthy Eating, Negative Thinking Habits, Values and Self-Discovery, Relationships and Sex, Stress Management, and more. San Antonio Pregnancy and Postpartum Support A new baby brings on so many emotions. The most expected emotion is joy, however, many mothers experience the opposite of joy. Are you uncertain, overwhelmed, fearful, nervous, angry, sad, or even in disbelief that you are a new mother? If so, you are not alone. Join other mothers in this 5-session workshop to discuss how life has changed after baby and learn ways to make this adjustment smoother. This group is catered to new mothers, however, if you are pregnant or if you are a second or even fourth-time mom, please feel free to join us. <a href="https://www.whitnitoson.com/" rel="noopener nofollow" target="_blank">https://www.whitnitoson.com/</a> For more episodes visit: <a href="http://www.iamrefocusedradio.com" rel="noopener nofollow" target="_blank">www.iamrefocusedradio.com</a> Sponsors: Rockafellas Barber Shop San Antonio Rico Rodriguez (Owner) <a href="http://www.facebook.com/Rockafellas-Barber-Shop-105026620034718/?ref=page_internal" rel="noopener nofollow" target="_blank">www.facebook.com/Rockafellas-Barber-Shop-105026620034718/?ref=page_internal</a> 1733 Babcock San Antonio, Texas 78229 Phone: (210) 782-5188 ENGAGE! publishes the Christian Community Calendar weekly. <a href="http://www.facebook.com/engagesa" rel="noopener nofollow" target="_blank">www.facebook.com/engagesa</a> Prosperitus Solutions is headquartered on the Southwest side of San Antonio, Texas and serving the Department of Defense since 2011. Prosperitus employs more than 100 staff nationwide with footprints in over 8 states. Mission Statement: To attract and ignite talent resulting in prosperous solutions for our customers and community. Our skill-sets cover: • Medical Services • Information Technology • Logistics • Finance • Marketing • Human Resources We have put together a Lean Experienced Corporate staff with one mission, to provide Exceptional Service to our customers and foster long lasting profitable partnerships with our teaming companies. <a href="http://www.prosperitussolutions.com/prosperitus" rel="noopener nofollow" target="_blank">www.prosperitussolutions.com/prosperitus</a> I Am Refocused Podcast Sponsored by River City Donuts 1723 Babock Rd. San Antonio, TX 78229 I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning <a href="http://www.allsportsfitness.net" rel="noopener nofollow" target="_blank">www.allsportsfitness.net</a> All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports. I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home 2950 E. Houston St. San Antonio, TX 78202 Email: <a href="mailto:info@dwbrooksfh.com">info@dwbrooksfh.com</a> Phone: 210-223-2045 Website: <a href="http://dwbrooksfuneralhome.com" rel="nofollow" target="_blank">dwbrooksfuneralhome.com</a>

Whitni Toson - Licensed Professional Counselor