Brad Dalrymple's guest appearances

Brad Dalrymple

New Normal Project

Ocean Protect Podcast

The Lentil Intervention Podcast

Jack Auty

Lillian Stewart

Adam Guthrie

Megan Grant

Rebecca Van Amber

Andre Borell

Laura Wells

Scott Wilson

Mike Joy

Michael Klaper

David Orr

Ryan Alexander

Caldwell Esselstyn

Jeremy Brown

Ryan Andrews

OwlTail

The amazing Brad Dalrymple joins us in this episode for a chat about the impact of diet on climate, the importance of keeping our waterways clean, and his athletic endeavours. Brad passionately advocates the environmental benefits of a plant-based lifestyle and works as a principal environmental engineer at Ocean Protect. Having over 18 years’ experience in various environmental engineering projects associated with environmental engineering and has RPEQ, NPER and CPEng accreditation – he brings a lot of knowledge to the table on this topic. Brad also keeps busy by co-hosting the brilliant Ocean Protect podcast with Jeremy Brown, which discusses key issues impacting on the health of our oceans.Brad has quite the sporting resume, having won both the Australian National Sprint and Olympic Distance AG Championships, as well as completing the gruelling Ultraman Australia event twice (a 3-day multisport event of swimming 10km, cycling 421km and running 84km), with a best of 4th place overall, so we delve into his training and race nutrition strategies.Brad touches on a number of vitally important issues in our discussion and we hope you enjoy this conversation – we certainly learned a lot.In this episode we cover:• Brad’s early experimentation with a plant-based diet, including a common pitfall• Performance improvements after switching to a wholefood plant-based diet• Nutrition for endurance sports• Various foods and their impact on climate change, ocean acidification and deforestation• The valuable work of Ocean Protect• Plastic pollution and the damage it causes to the marine environmentIn light of the climate emergency, the topics Brad covers in this episode are of incredible importance. Please reach out to Brad and let him know if you appreciated this conversation.Follow us on Instagram, Facebook, and LinkedIn.

The amazing Brad Dalrymple joins us in this episode for a chat about the impact of diet on climate, the importance of keeping our waterways clean, and his athletic endeavours. Brad passionately advocates the environmental benefits of a plant-based lifestyle and works as a principal environmental engineer at <a href="https://oceanprotect.com.au" rel="nofollow" target="_blank">Ocean Protect</a>. Having over 18 years’ experience in various environmental engineering projects associated with environmental engineering and has RPEQ, NPER and CPEng accreditation – he brings a lot of knowledge to the table on this topic. Brad also keeps busy by co-hosting the brilliant <a href="https://play.acast.com/s/ocean-protect" rel="nofollow" target="_blank">Ocean Protect podcast</a> with Jeremy Brown, which discusses key issues impacting on the health of our oceans. Brad has quite the sporting resume, having won both the Australian National Sprint and Olympic Distance AG Championships, as well as completing the gruelling Ultraman Australia event twice (a 3-day multisport event of swimming 10km, cycling 421km and running 84km), with a best of 4th place overall, so we delve into his training and race nutrition strategies. Brad touches on a number of vitally important issues in our discussion and we hope you enjoy this conversation – we certainly learned a lot. In this episode we cover: • Brad’s early experimentation with a plant-based diet, including a common pitfall • Performance improvements after switching to a wholefood plant-based diet • Nutrition for endurance sports • Various foods and their impact on climate change, ocean acidification and deforestation • The valuable work of <a href="https://oceanprotect.com.au" rel="nofollow" target="_blank">Ocean Protect</a> • Plastic pollution and the damage it causes to the marine environment In light of the climate emergency, the topics Brad covers in this episode are of incredible importance. Please reach out to Brad and let him know if you appreciated this conversation.Follow us on <a href="https://www.instagram.com/the_lentil_intervention/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TheLentilIntervention" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://www.linkedin.com/company/the-lentil-intervention/" rel="nofollow" target="_blank">LinkedIn</a>.

Brad Dalrymple - Ocean Protect

As we've just tipped over ten thousand listeners, we thought it was a good time to do a quick recap on Ocean Protect Podcast journey to date. We talk about our previous guests, and future plans - and, as per usual, have a few laughs along the way.As discussed, Jeremy and Brad are also actively raising funds for the Bali Children Foundation and Friends of Lembongan as part of their Bali Hope Swim Run participation. If you'd like to donate any money to these charities via their fundraising page, please head to https://balihopeswimrun2019.everydayhero.com/au/jeremy-brad-take-on-bali-hope-swim-run-2019 We are also asking for feedback to our awesome listeners - what do you want to hear about ? Suggestions/ comments/ feedback ? Do you want to come on to the show and have chat ? Jeremy has (potentially mistakenly) given his email address for anything and everything ... jeremyb@oceanprotect.com.auFor further information about Ocean Protect, check us out at www.oceanprotect.com.au Hosted on Acast. See acast.com/privacy for more information.

As we've just tipped over ten thousand listeners, we thought it was a good time to do a quick recap on Ocean Protect Podcast journey to date. We talk about our previous guests, and future plans - and, as per usual, have a few laughs along the way.As discussed, Jeremy and Brad are also actively raising funds for the Bali Children Foundation and Friends of Lembongan as part of their Bali Hope Swim Run participation. If you'd like to donate any money to these charities via their fundraising page, please head to <a href="https://balihopeswimrun2019.everydayhero.com/au/jeremy-brad-take-on-bali-hope-swim-run-2019" rel="nofollow" target="_blank">https://balihopeswimrun2019.everydayhero.com/au/jeremy-brad-take-on-bali-hope-swim-run-2019</a> We are also asking for feedback to our awesome listeners - what do you want to hear about ? Suggestions/ comments/ feedback ? Do you want to come on to the show and have chat ? Jeremy has (potentially mistakenly) given his email address for anything and everything ... jeremyb@oceanprotect.com.auFor further information about Ocean Protect, check us out at <a href="http://www.oceanprotect.com.au/" rel="nofollow" target="_blank">www.oceanprotect.com.au</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Jeremy Brown & Brad Dalrymple look back & forward

This week’s guest is triathlete and Ultraman Brad Dalrymple. With most of the recent episodes focused on how plant-based eating can improve health and fight disease, it’s time to change tack and discuss what else a plant-based diet can do - in terms of improving and sustaining athletic performance. Exercise is vital to our health. It helps us to move our bodies and to enjoy nature. Exercise also allows us to participate in sport, thereby utilising the healthy competitive urge we have as humans so we can go further, go faster or be stronger. If that’s what we want. For me, when I hear of someone who exercises harder, longer and faster than I do, I take notice. And when they do this on a plant-based diet, and they perform amazingly, recovering better than the average athlete, they are worth taking significant notice of. A bit over a decade ago, Brad Dalrymple was a regular Australian man, working as an environmental engineer, and playing a few ball sports in his mid-late 20s. When his father had a double knee replacement, Brad wondered whether the lateral knee movement involved in ball sports was all that good for his future. So he took up the sport of triathlon, a multi-sport event combining swimming, cycling and running. Previously, Brad had given up dairy to help with stomach pains and when he later discovered that a growing number of plant-based athletes around the world were excelling in their sporting disciplines, he decided to try eating a strict plant-based diet himself. As he talks about on this podcast, Brad found this was hugely beneficial to his performances, and indeed his recovery. So much so, he decided to take on the Ultraman event, a gruelling 3 day multi-sport event of swimming 10km, cycling 421km and running 84km. One of the predominant reasons Brad took on the Ultraman was to influence those around him who didn’t seem to like him telling them they should adopt a plant-based diet. Instead he decided to show them just what he could do by completing this taxing event totally fuelled by plants. Brad has much to inspire us all with. In it you’ll also hear him talk about:  His background in work, life and sport How triathletes are rarely experts in all of the individual sports The fear he felt in his first triathlon His attraction to the social aspect of triathlon training The benefits from having a coach The resources he used in adopting a plant-based diet How dietary changes may work better than buying the latest triathlon equipment His race nutrition His weekly training and his daily nutrition His recent juice fast and some thoughts about exercise consuming less food Some thoughts on sleep His job in protecting our oceans from pollution Just how badly this pollution, particularly plastic, is damaging our marine environment His own Ocean Protect podcast And some parting advice about giving things a go  You can find Brad on Instagram (@braddalrymple) and you can listen to his Ocean Protect podcast here. Please enjoy listening to Brad Dalrymple.   Live well, feel well, do well.   Andrew Davies   -------------------- About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. I hope you’ll glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious.   ------------------------------------ Links to people, organisations &amp; other resources mentioned: Brad Dalrymple on Instagram (@braddalrymple) Ultraman Australia Mooloolaba triathlon Book “Fit for Life” (by Harvey &amp; Marilyn Diamond) Book “Thrive” (by Brendan Brazier) Book “Finding Ultra” (by Rich Roll) Rich Roll Podcast  Book “The Plant Power Way” (by Rich Roll &amp; Julie Piatt) Ocean Protect Ocean Protect podcast Bali Hope Swimrun Forks Over Knives app Documentary “Forks Over Knives” Documentary “What The Health”  Plant Powered Mothers podcast Mastering Intensive Care podcast Plant Fit Summit New Normal Project podcast  Episode 2 of New Normal Project podcast with Rich Roll &amp; Julie Piatt  Episode 55 of New Normal Project podcast with Aggie &amp; Kasia of Plant Powered Mothers New Normal Project website New Normal Project on Facebook New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Facebook Subscribe to the New Normal Project newsletter

This week’s guest is triathlete and Ultraman Brad Dalrymple. With most of the recent episodes focused on how plant-based eating can improve health and fight disease, it’s time to change tack and discuss what else a plant-based diet can do - in terms of improving and sustaining athletic performance. Exercise is vital to our health. It helps us to move our bodies and to enjoy nature. Exercise also allows us to participate in sport, thereby utilising the healthy competitive urge we have as humans so we can go further, go faster or be stronger. If that’s what we want. For me, when I hear of someone who exercises harder, longer and faster than I do, I take notice. And when they do this on a plant-based diet, and they perform amazingly, recovering better than the average athlete, they are worth taking significant notice of. A bit over a decade ago, Brad Dalrymple was a regular Australian man, working as an environmental engineer, and playing a few ball sports in his mid-late 20s. When his father had a double knee replacement, Brad wondered whether the lateral knee movement involved in ball sports was all that good for his future. So he took up the sport of triathlon, a multi-sport event combining swimming, cycling and running. Previously, Brad had given up dairy to help with stomach pains and when he later discovered that a growing number of plant-based athletes around the world were excelling in their sporting disciplines, he decided to try eating a strict plant-based diet himself. As he talks about on this podcast, Brad found this was hugely beneficial to his performances, and indeed his recovery. So much so, he decided to take on the Ultraman event, a gruelling 3 day multi-sport event of swimming 10km, cycling 421km and running 84km. One of the predominant reasons Brad took on the Ultraman was to influence those around him who didn’t seem to like him telling them they should adopt a plant-based diet. Instead he decided to show them just what he could do by completing this taxing event totally fuelled by plants. Brad has much to inspire us all with. In it you’ll also hear him talk about: <ul> <li>His background in work, life and sport</li> <li>How triathletes are rarely experts in all of the individual sports</li> <li>The fear he felt in his first triathlon</li> <li>His attraction to the social aspect of triathlon training</li> <li>The benefits from having a coach</li> <li>The resources he used in adopting a plant-based diet</li> <li>How dietary changes may work better than buying the latest triathlon equipment</li> <li>His race nutrition</li> <li>His weekly training and his daily nutrition</li> <li>His recent juice fast and some thoughts about exercise consuming less food</li> <li>Some thoughts on sleep</li> <li>His job in protecting our oceans from pollution</li> <li>Just how badly this pollution, particularly plastic, is damaging our marine environment</li> <li>His own Ocean Protect podcast</li> <li>And some parting advice about giving things a go</li> </ul> You can find Brad on <a href="https://www.instagram.com/braddalrymple/" rel="nofollow" target="_blank">Instagram</a> (@braddalrymple) and you can listen to his Ocean Protect podcast <a href="https://oceanprotect.com.au/podcast/" rel="nofollow" target="_blank">here</a>. Please enjoy listening to Brad Dalrymple. Live well, feel well, do well. Andrew Davies -------------------- About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. I hope you’ll glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious. ------------------------------------ Links to people, organisations &amp; other resources mentioned: <a href="https://www.instagram.com/braddalrymple/" rel="nofollow" target="_blank">Brad Dalrymple on Instagram</a> (@braddalrymple) <a href="https://ultramanoz.com.au/" rel="nofollow" target="_blank">Ultraman Australia</a> <a href="https://mooloolabatri.com.au/" rel="nofollow" target="_blank">Mooloolaba triathlon</a> <a href="https://en.wikipedia.org/wiki/Fit_for_Life" rel="nofollow" target="_blank">Book “Fit for Life” (by Harvey &amp; Marilyn Diamond)</a> <a href="https://www.brendanbrazier.com/books" rel="nofollow" target="_blank">Book “Thrive” (by Brendan Brazier)</a> <a href="https://www.newnormalproject.com.au/product-page/finding-ultra" rel="nofollow" target="_blank">Book “Finding Ultra” (by Rich Roll)</a> <a href="https://www.richroll.com/category/podcast/" rel="nofollow" target="_blank">Rich Roll Podcast</a> <a href="https://www.newnormalproject.com.au/product-page/living-the-plantpower-way" rel="nofollow" target="_blank"> Book “The Plant Power Way” (by Rich Roll &amp; Julie Piatt)</a> <a href="https://oceanprotect.com.au/" rel="nofollow" target="_blank">Ocean Protect</a> <a href="https://oceanprotect.com.au/podcast" rel="nofollow" target="_blank">Ocean Protect podcast</a> <a href="https://www.bali-hope.com/swimrun" rel="nofollow" target="_blank">Bali Hope Swimrun</a> <a href="https://www.forksoverknives.com/app/" rel="nofollow" target="_blank">Forks Over Knives app</a> <a href="https://www.forksoverknives.com/" rel="nofollow" target="_blank">Documentary “Forks Over Knives”</a> <a href="http://www.whatthehealthfilm.com/" rel="nofollow" target="_blank">Documentary “What The Health”</a> <a href="https://podcasts.apple.com/au/podcast/plant-powered-mothers/id1448868569" rel="nofollow" target="_blank"> Plant Powered Mothers podcast</a> <a href="https://masteringintensivecare.libsyn.com/" rel="nofollow" target="_blank">Mastering Intensive Care podcast</a> <a href="https://plantfitsummit.com/" rel="nofollow" target="_blank">Plant Fit Summit</a> <a href="http://newnormalproject.libsyn.com/" rel="nofollow" target="_blank">New Normal Project podcast</a> <a href="http://newnormalproject.libsyn.com/episode-2-rich-roll-julie-piatt-living-the-plantpower-way" rel="nofollow" target="_blank"> Episode 2 of New Normal Project podcast with Rich Roll &amp; Julie Piatt</a> <a href="http://newnormalproject.libsyn.com/episode-55-aggie-kasia-from-the-plant-powered-mothers-advocating-a-plant-based-lifestyle-to-mums-and-families" rel="nofollow" target="_blank"> Episode 55 of New Normal Project podcast with Aggie &amp; Kasia of Plant Powered Mothers</a> <a href="https://www.newnormalproject.com.au/" rel="nofollow" target="_blank">New Normal Project website</a> <a href="https://www.facebook.com/newnormalproject/" rel="nofollow" target="_blank">New Normal Project on Facebook</a> <a href="https://www.instagram.com/newnormalproject/" rel="nofollow" target="_blank">New Normal Project on Instagram</a>: @newnormalproject <a href="https://twitter.com/newnormalproj" rel="nofollow" target="_blank">New Normal Project on Twitter</a>: @newnormalproj <a href="mailto:daviesandrewr@icloud.com">Email Andrew Davies</a> <a href="https://www.instagram.com/andrewdavies66/" rel="nofollow" target="_blank">Andrew Davies on Instagram</a>: @andrewdavies66 <a href="https://twitter.com/AndrewDavies66" rel="nofollow" target="_blank">Andrew Davies on Twitter</a>: @andrewdavies66 <a href="https://www.facebook.com/andrew.davies.733076" rel="nofollow" target="_blank">Andrew Davies on Facebook</a> <a href="http://www.newnormalproject.com.au" rel="nofollow" target="_blank">Subscribe to the New Normal Project newsletter</a>

Ultra endurance exercise fuelled by plants with Brad Dalrymple (NNP #56)