Jess Glenny's guest appearances

Jess Glenny

Stillpoints: A Podcast with Scott Johnson

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

Eddie Stern

John Scott

Kino Macgregor

Julia Davis

Jacoby Ballard

Tracee Stanley

Matthew Clark

Chloe Jane

Susanna Barkataki

James Chapman

Cynthia Louise

Danny Paradise

Ann Weston

Joey Miles

Ty Landrum

OwlTail

Daniel Groom

In this From The Heart episode, we speak to Jess Glenny, a movement teacher, facilitator, therapist, and writer. In our conversation with Jess we talk about hypermobility, what it is and how we can support ourselves or our hypermobile students. Jess has written an amazing book on this subject, Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Teaching and Practice. Jess believes moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fullness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path. We are delighted to offer a discount off Jess's books, enter the code  FROMTHEHEART20 on the Singing Dragon website (www.singingdragon.com). This is valid on all products on the Singing Dragon website (www.singingdragon.com) and has no expiry date... https://uk.singingdragon.com/search?type=&amp;options%5Bprefix%5D=last&amp;options%5Bunavailable_products%5D=show&amp;q=jess+glenny Learn more about Jess and her inspiring journey at www.embodyyogadance.co.uk/about-jess Further links: Website: www.embodyyogadance.co.uk Facebook: www.facebook.com/embodyyogadance Instagram: @embodyyogadance Bookshop: www.bookshop.org/embody *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com Follow From The Heart on Instagram at @from_the_heart_podcast. Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.

In this From The Heart episode, we speak to Jess Glenny, a movement teacher, facilitator, therapist, and writer. In our conversation with Jess we talk about hypermobility, what it is and how we can support ourselves or our hypermobile students. Jess has written an amazing book on this subject, Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Teaching and Practice. Jess believes moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fullness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path. We are delighted to offer a discount off Jess's books, enter the code  FROMTHEHEART20 on the Singing Dragon website (<a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.singingdragon.com%2F&amp;data=04%7C01%7C%7C34ce6e664a124548c10c08d9266c7700%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637583069569441961%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=tRdIE233qQqa3cGEB5VdqIbBjzQjMdp%2FvrTFozEBPNE%3D&amp;reserved=0" rel="nofollow" target="_blank">www.singingdragon.com</a>). This is valid on all products on the Singing Dragon website (<a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.singingdragon.com%2F&amp;data=04%7C01%7C%7C34ce6e664a124548c10c08d9266c7700%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637583069569451915%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=jSoefdZSxtLLFJ4flqX%2B7HR%2BtdrOoKOeYKQHiQIhu5Q%3D&amp;reserved=0" rel="nofollow" target="_blank">www.singingdragon.com</a>) and has no expiry date... <a href="https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fuk.singingdragon.com%2Fsearch%3Ftype%3D%26options%255Bprefix%255D%3Dlast%26options%255Bunavailable_products%255D%3Dshow%26q%3Djess%2Bglenny&amp;data=04%7C01%7C%7C34ce6e664a124548c10c08d9266c7700%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637583069569451915%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=dJXkBA4iBnV8txw1%2BlmjbfJg2XDwQ2FaJFU95E141cs%3D&amp;reserved=0" rel="nofollow" target="_blank">https://uk.singingdragon.com/search?type=&amp;options%5Bprefix%5D=last&amp;options%5Bunavailable_products%5D=show&amp;q=jess+glenny</a> Learn more about Jess and her inspiring journey at <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.embodyyogadance.co.uk%2Fabout-jess&amp;data=04%7C01%7C%7C34ce6e664a124548c10c08d9266c7700%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637583069569461872%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Sdm%2FBaiH5%2B3%2B7iYwxfYLbUo4tp%2BDkWrgfYaWbfNgSGI%3D&amp;reserved=0" rel="nofollow" target="_blank">www.embodyyogadance.co.uk/about-jess</a> Further links: Website: <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.embodyyogadance.co.uk%2F&amp;data=04%7C01%7C%7C34ce6e664a124548c10c08d9266c7700%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637583069569461872%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=QtIA5TqGuLkwYJA%2FmoMNI2Ed0iMOkSLaQMgAyn2klvA%3D&amp;reserved=0" rel="nofollow" target="_blank">www.embodyyogadance.co.uk</a> Facebook: <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.facebook.com%2Fembodyyogadance&amp;data=04%7C01%7C%7C34ce6e664a124548c10c08d9266c7700%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637583069569471839%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=oFe9o1gQaDnaObBQPH0%2FCb6F8QyKxedHTrrIEM38VqY%3D&amp;reserved=0" rel="nofollow" target="_blank">www.facebook.com/embodyyogadance</a> Instagram: @embodyyogadance Bookshop: <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.bookshop.org%2Fembody&amp;data=04%7C01%7C%7C34ce6e664a124548c10c08d9266c7700%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637583069569471839%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=kSA8QS%2FOXFd9CXOg%2BJAQmixMn%2BdFp2xXXTkjR%2BYh3gE%3D&amp;reserved=0" rel="nofollow" target="_blank">www.bookshop.org/embody</a> *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. <a href="http://www.anahatayogacentre.com" rel="nofollow" target="_blank">www.anahatayogacentre.com</a> Follow From The Heart on Instagram at @from_the_heart_podcast. Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.

Episode 20: Hypermobility with Dawn Lister, Daniel Groom and special guest Jess Glenny

Scott talks to colleague and fellow yoga practitioner Jess Glenny, a London based yoga teacher and educator, on her lifelong dedication to movement practices.         Those were the days my friend We thought they’d never end We'd sing and dance forever and a day          Jess is a long term and highly skilled yoga/movement teacher, facilitator and therapist specialising in teaching people how to practice with hypermobility. She brings a personal depth of knowledge to the experience of being hypermobile, dispraxic and autistic, shining a light on how these conditions interact with yoga practice and life.           Jess runs Greenwich and Woolwich Ashtanga yoga self practice classes and specialises in teaching people with hypermobile conditions. She also leads courses, intensives and workshops nationally. Jess also has a book, the Yoga Teacher Mentor, coming out in January 2020.  You can find out more about Jess here.          Jess also has a highly informative blog here   _______ Movement Through Life - Jess Glenny In this deeply personal conversation Jess share moments of her life that shaped the way she practices yoga and movement. She is incredibly open about her dyspraxia, hypermobility and autistic journey and shares intimately how these have impacted her life. Her courage in meeting these conditions head on shines through and is a deep inspiration to others. Scott and Jess also share their journey of trust as they recollect how Jess felt able to be comfortable practicing in the Stillpoint Yoga London self practice room. This personal conversation is inspiring, particularly for those who are working through the same conditions that Jess brings up. Jess' story is one of facing the challenges she found head on, in a beautiful and  inspiring way.  If you like this podcast then also listen to  Scott’s conversation with Laura Graham-Dullaert Jess talks about:  how she already felt embodied through dance from age just 6 and how that was truly important for her. how she was told that this movement was wrong how she discovered her dyspraxia from an early age. how she draws on different types of practice to make sense of her experience. how she first found out that she was hypermobile the differences in hypermobilty syndromes. the process of having hyper mobility and how it’s not linear. how Ashtanga yoga really helped her understand her body through the movement principle. how she came into the Stillpoint room and navigated her relationship with Scott by asking for space and not be helped. how she navigated her way back into an Ashtanga yoga self practice room. how she now navigates her needs now. how practice is about feeling. how more approaches outside of yoga is needed. how what she needs in relationship to her autism. how this turned into listening to others needs. how dancing has been the thread that has run through her life and that has allowed her to thrive.    Show Notes Ehlers-Danlos syndrome  Jess’s blog on the movement of the mats at SYL.

Scott talks to colleague and fellow yoga practitioner Jess Glenny, a London based yoga teacher and educator, on her lifelong dedication to movement practices.     Those were the days my friend We thought they’d never end We'd sing and dance forever and a day   Jess is a long term and highly skilled yoga/movement teacher, facilitator and therapist specialising in teaching people how to practice with hypermobility. She brings a personal depth of knowledge to the experience of being hypermobile, dispraxic and autistic, shining a light on how these conditions interact with yoga practice and life.     Jess runs Greenwich and Woolwich Ashtanga yoga self practice classes and specialises in teaching people with hypermobile conditions. She also leads courses, intensives and workshops nationally. Jess also has a book, the Yoga Teacher Mentor, coming out in January 2020.  You can find out more about Jess <a href="https://www.embodyyogadance.co.uk/about-jess" rel="nofollow" target="_blank">here</a>.    Jess also has a highly informative blog <a href="https://movingprayer.wordpress.com/" rel="nofollow" target="_blank">here</a> _______ Movement Through Life - Jess Glenny In this deeply personal conversation Jess share moments of her life that shaped the way she practices yoga and movement. She is incredibly open about her dyspraxia, hypermobility and autistic journey and shares intimately how these have impacted her life. Her courage in meeting these conditions head on shines through and is a deep inspiration to others. Scott and Jess also share their journey of trust as they recollect how Jess felt able to be comfortable practicing in the Stillpoint Yoga London self practice room. This personal conversation is inspiring, particularly for those who are working through the same conditions that Jess brings up. Jess' story is one of facing the challenges she found head on, in a beautiful and  inspiring way.  If you like this podcast then also listen to <a href="https://www.stillpointyogalondon.com/stillpoints-podcast/002-laura-graham-dullaert-becoming-your-own-teacher/" rel="nofollow" target="_blank"> Scott’s conversation with Laura Graham-Dullaert</a> Jess talks about: <ul> <li>how she already felt embodied through dance from age just 6 and how that was truly important for her.</li> <li>how she was told that this movement was wrong</li> <li>how she discovered her dyspraxia from an early age.</li> <li>how she draws on different types of practice to make sense of her experience.</li> <li>how she first found out that she was hypermobile</li> <li>the differences in hypermobilty syndromes.</li> <li>the process of having hyper mobility and how it’s not linear.</li> <li>how Ashtanga yoga really helped her understand her body through the movement principle.</li> <li>how she came into the Stillpoint room and navigated her relationship with Scott by asking for space and not be helped.</li> <li>how she navigated her way back into an Ashtanga yoga self practice room.</li> <li>how she now navigates her needs now.</li> <li>how practice is about feeling.</li> <li>how more approaches outside of yoga is needed.</li> <li>how what she needs in relationship to her autism.</li> <li>how this turned into listening to others needs.</li> <li>how dancing has been the thread that has run through her life and that has allowed her to thrive.</li> </ul>   Show Notes <a href="https://ghr.nlm.nih.gov/condition/ehlers-danlos-syndrome" rel="nofollow" target="_blank">Ehlers-Danlos syndrome</a> <a href="https://movingprayer.wordpress.com/2015/03/27/new-mats-old-mats-a-shala-story-of-feeling-speaking-and-gratitude-again/" rel="nofollow" target="_blank"> Jess’s blog on the movement of the mats at SYL.</a>

#009: Jess Glenny | Movement Through Life