Frank Tudini's guest appearances

Frank Tudini

HealthFormation

Richard Drew

Tara Adams

Judy Brangman

Jennifer Bunn

Nicholas Pennings

Toni Marinucci

Beth Mills

Mark Ristine

Amber McLendon Lussier

Stephanie Deal

Andrea McGovern

David Trotta

Dani Almyeda

Duncan Markovich

Alex House

OwlTail

Episode Notes Our guests for today's episode are two faculty from the Physical Therapy department, Drs. Frank Tudini and Jennifer Bunn. The discussion is around all things movement, including the Exercise is Medicine (EIM) initiative and how to apply it to patient care, highlighting the Campbell Pro Bono Physical Therapy clinic as an example of EIM in action. We also discuss the ACSM exercise guidelines and how to meet them in your day to day as well as the difference between exercise and physical activity. Jen and Frank provide several resources that can help you live a more active life, all linked below. Information on Non-Exercise Activity Thermogenesis (NEAT) as defined by Dr. James Levine: https://www.mayoclinic.org/documents/mc5810-0307-pdf/doc-20079082 Get Up!: Why Your Chair is Killing You and What You Can Do About It is Dr. Levine's book on incorporating more movement into your life and how this can improve your health Exercise is Medicine Rx for Health series include a variety of handouts for physical activity recommendations and Exercise Prescriptions for people with various chronic conditions Apps recommended for physical activity:  Workout Trainer Fitify Nike Training app

<h1>Episode Notes</h1> Our guests for today's episode are two faculty from the Physical Therapy department, Drs. <a href="https://directory.campbell.edu/people/frank-tudini/" rel="nofollow" target="_blank">Frank Tudini</a> and <a href="https://directory.campbell.edu/people/jennifer-bunn/" rel="nofollow" target="_blank">Jennifer Bunn</a>. The discussion is around all things movement, including the Exercise is Medicine (EIM) initiative and how to apply it to patient care, highlighting the Campbell Pro Bono Physical Therapy clinic as an example of EIM in action. We also discuss the <a href="https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2018/11/12/updated-physical-activity-guidelines-now-available" rel="nofollow" target="_blank">ACSM exercise guidelines</a> and how to meet them in your day to day as well as the difference between exercise and physical activity. Jen and Frank provide several resources that can help you live a more active life, all linked below. Information on Non-Exercise Activity Thermogenesis (NEAT) as defined by Dr. James Levine: <a href="https://www.mayoclinic.org/documents/mc5810-0307-pdf/doc-20079082" rel="nofollow" target="_blank">https://www.mayoclinic.org/documents/mc5810-0307-pdf/doc-20079082</a> <a href="https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994" rel="nofollow" target="_blank">Get Up!: Why Your Chair is Killing You and What You Can Do About It</a> is Dr. Levine's book on incorporating more movement into your life and how this can improve your health Exercise is Medicine <a href="https://www.exerciseismedicine.org/support_page.php/rx-for-health-series/" rel="nofollow" target="_blank">Rx for Health</a> series include a variety of handouts for physical activity recommendations and Exercise Prescriptions for people with various chronic conditions Apps recommended for physical activity: <ol> <li><a href="https://www.skimble.com/workouts" rel="nofollow" target="_blank">Workout Trainer</a></li> <li><a href="https://gofitify.com/" rel="nofollow" target="_blank">Fitify</a></li> <li><a href="https://www.nike.com/us/en_us/c/nike-plus/training-app" rel="nofollow" target="_blank">Nike Training app</a></li></ol>

5. All things exercise with Jennifer Bunn, PhD and Frank Tudini, PT, DSc