Deirdre Slattery's guest appearances

Deirdre Slattery

Uncommon Life Podcast

You've Got This, Mama - Podcast

Life Boss: Becoming Unstoppable 

Mary Hodder

John Phillips

Alison Marie

Kristina Santiago

Noah Mittman

Jonathan Hood

Tracy Sherriff

Elizabeth Pampalone

Ashley Soro

Julia Balto

Kylee Hanson

Habiba J Zaman

Lola Tsai Small

Karem Mieses

Trish Curling

OwlTail

In this one, I had the honor to interview a world-class Boss Woman Deirdre Slattery about using fitness &amp; a healthy lifestyle to cultivate your confidence. She’s a fitness, health coach and personal trainer, published fitness model, bikini competitor, 5x published best selling author and a single mom to an amazing 17 year old  daughter. Her daughter has brought out Deirdre’s passion for being a healthy, positive, and strong independent woman. Always smiling, she is an eternal optimist with a grounded and practical balance. Seeing the best in people and their potential comes naturally to this beautiful soul. She loves travelling the globe and learning about life and feels especially at home near water and with people living healthy, thriving, and being happy. Her love for health and nutrition led her to pursue a second career as an entrepreneur in health, wellness, and fitness. Finding the good in every situation is what makes her life work meaningful. Her purpose is to spark hope and motivate others to stay positive and strong in the face of any adversity. Deirdre received a Bachelor of Kinesiology and Education at the University of Windsor majoring in biology and health education. After twenty years, she is currently following her heart to expand her career in educating, training, and coaching others to live healthy and happy by sharing tools to become their best version of themselves. Nutrition, exercise, and a healthy mindset form the foundations of her healthy lifestyle. She derives the utmost fulfillment from helping others unlock and overcome their barriers to live the life of their dreams. Deidre is open-minded, kind-hearted, and always there to listen and guide others to their best life. Are you ready to find what lights your soul on fire? It’s time to have your confidence roar! Let's dive in! Karem E Mieses, MST PS; Tell us about today’s experiment in our Facebook Group  Productivity Expert | Change Agent | Organization Ninja SHOW NOTES/ RESOURCES =========== Follow Deirdre on Instagram -&gt; https://www.instagram.com/deirdre_sfitness/   ---   Support this podcast: https://anchor.fm/lifebosspodcast/support

In this one, I had the honor to interview a world-class Boss Woman Deirdre Slattery about using fitness &amp; a healthy lifestyle to cultivate your confidence. She’s a fitness, health coach and personal trainer, published fitness model, bikini competitor, 5x published best selling author and a single mom to an amazing 17 year old  daughter. Her daughter has brought out Deirdre’s passion for being a healthy, positive, and strong independent woman. Always smiling, she is an eternal optimist with a grounded and practical balance. Seeing the best in people and their potential comes naturally to this beautiful soul. She loves travelling the globe and learning about life and feels especially at home near water and with people living healthy, thriving, and being happy. Her love for health and nutrition led her to pursue a second career as an entrepreneur in health, wellness, and fitness. Finding the good in every situation is what makes her life work meaningful. Her purpose is to spark hope and motivate others to stay positive and strong in the face of any adversity. Deirdre received a Bachelor of Kinesiology and Education at the University of Windsor majoring in biology and health education. After twenty years, she is currently following her heart to expand her career in educating, training, and coaching others to live healthy and happy by sharing tools to become their best version of themselves. Nutrition, exercise, and a healthy mindset form the foundations of her healthy lifestyle. She derives the utmost fulfillment from helping others unlock and overcome their barriers to live the life of their dreams. Deidre is open-minded, kind-hearted, and always there to listen and guide others to their best life. Are you ready to find what lights your soul on fire? It’s time to have your confidence roar! Let's dive in! <h1>Karem E Mieses, MST PS; Tell us about today’s experiment in our <a href="https://www.facebook.com/groups/virtualceosuccess/" rel="nofollow" target="_blank">Facebook Group </a></h1> Productivity Expert | Change Agent | Organization Ninja <h3>SHOW NOTES/ RESOURCES</h3> =========== <h1>Follow Deirdre on Instagram -&gt; <a href="https://www.instagram.com/deirdre_sfitness/" rel="nofollow" target="_blank">https://www.instagram.com/deirdre_sfitness/</a></h1> <h1> </h1> --- Support this podcast: <a href="https://anchor.fm/lifebosspodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/lifebosspodcast/support</a>

EP035 - Building confidence through fitness With Deirdre Slattery

Trainer, author, mother and body builder Deirdre Slattery seems to do it all. As she prepares for her first body building competition she stopped in to chat about what it takes to be successful in multiple areas of life – that last 10% that so many of us avoid. If that last 10% is the place that has us getting what we want in life and we tend to avoid it how do we push through to ultimate success? Listen in to find out! Here’s a sneak peak:- Strengthening yourself as an entrepreneur related to being a pro athlete- People are drawn to you as they watch you transform - Pushing yourself through perceived limits and stress- Using your physical training as one tool to see if you’re pushing and giving that last 10% - That last 10% is achieving the goal, don’t be good with the 90%- Developing the confidence to say no I want that last bit - Developing the mindset to keep yourself pushing a little bit more- The power of surrounding yourself with people that are lifting and pushing you, keeping you on track - Choosing to move forward with big goals – by opening one door many more open- Being bigger than who you are to get out of being in your comfort zone- Calming the nerves around the doubt for your end goal and focusing on the day to day steps- Not beating yourself up day to day if some things don’t get done- Having the resilience to keep getting up and not dwelling in the feeling of defeat

Trainer, author, mother and body builder Deirdre Slattery seems to do it all. As she prepares for her first body building competition she stopped in to chat about what it takes to be successful in multiple areas of life – that last 10% that so many of us avoid. If that last 10% is the place that has us getting what we want in life and we tend to avoid it how do we push through to ultimate success? Listen in to find out!  Here’s a sneak peak: - Strengthening yourself as an entrepreneur related to being a pro athlete - People are drawn to you as they watch you transform - Pushing yourself through perceived limits and stress - Using your physical training as one tool to see if you’re pushing and giving that last 10% - That last 10% is achieving the goal, don’t be good with the 90% - Developing the confidence to say no I want that last bit - Developing the mindset to keep yourself pushing a little bit more - The power of surrounding yourself with people that are lifting and pushing you, keeping you on track - Choosing to move forward with big goals – by opening one door many more open - Being bigger than who you are to get out of being in your comfort zone - Calming the nerves around the doubt for your end goal and focusing on the day to day steps - Not beating yourself up day to day if some things don’t get done - Having the resilience to keep getting up and not dwelling in the feeling of defeat

Ep. 041 - Deirdre Slattery on how to push through the last 10% to achieve your goals