Laurie Ellington's guest appearances

Laurie Ellington

Leading Edge Love

Wellness Warriors Radio

Practicing Polyamory Podcast

Kevin Patterson

Veronica Monet

Mel Cassidy

Jonathan Posey

Lara Adler

Shivan Sarna

Jeff Chilton

Elle Russ

Kitty Chambliss

Reed Davis

Annie Sprinkle

Kara Halderman

Alison Ash

Susan Bratton

Zach Beach

OwlTail

In this discussion with Poly Coach Laurie Ellington, we talk about strategies for managing emotions and she explains how, very often, the negative emotions we're feeling are our inner child's way of protecting us. Laurie talks about connecting with your inner child, often using internal family systems (think Pixar's Inside Out), and other emotion-management strategies like "The Bitch Book." We also get a quick refresher on somatics, and how it's tied in with the nervous system. Learn more about Laurie at www.poly-coach.com and follow on FB: @PolyamoryCoach--- Support this podcast: https://podcasters.spotify.com/pod/show/practicingpolya/support

In this discussion with Poly Coach Laurie Ellington, we talk about strategies for managing emotions and she explains how, very often, the negative emotions we're feeling are our inner child's way of protecting us. Laurie talks about connecting with your inner child, often using internal family systems (think Pixar's Inside Out), and other emotion-management strategies like "The Bitch Book." We also get a quick refresher on somatics, and how it's tied in with the nervous system. Learn more about Laurie at <a href="http://www.poly-coach.com" rel="nofollow" target="_blank">www.poly-coach.com</a> and follow on FB: @PolyamoryCoach--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/practicingpolya/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/practicingpolya/support</a>

E.33 - Make Emotions Your Allies with Poly Coach Laurie Ellington

Resilience

This week on the podcast, Beth interviews her colleague, Laurie Ellington, about a topic we can all relate to experiencing daily: STRESS!  Are you totally stressed out?  Learn more about the science behind mind-body medicine in this week's podcast! With over 23 years of experience in coaching, training, consulting, leadership, facilitation, and mind/body medicine Laurie is co-founder and Chief Executive Officer of Zero Point Leadership and is among the pioneers who recognize that we change the world by harnessing the power of the connection between the heart and mind. Combining findings from modern neuroscience, mind-body research, stress resilience, mindfulness, and flow she helps individuals, teams and organizations change the way they think, feel, and show up in the world.  Laurie also serves as a Mentor Coach and Adjunct Faculty for the Health and Wellness Coaching Program and as Professional Faculty for Professional and Continuing Education (PCE) at Maryland University of Integrative Health (MUIH).  Beth has the pleasure of collaborating with Laurie frequently as a MUIH colleague and we are excited to share information about two engaging courses you can take part in to learn more about the physiology and neuroscience of stress! From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress Learn more and register https://ce.muih.edu/browse/ce/courses/burnout The Physiology of Building Stress Resilience Masterclass Learn more and enroll https://ce.muih.edu/courses/stressresilience  Numerous health conditions and chronic diseases have been linked to chronic stress and “burnout” has now been categorized as an official work-related medical condition by the World Health Organization. Daily, chronic stress can cause a variety of symptoms and affect your overall well-being and quality of life. Common symptoms of chronic stress include irritability, anxiety, depression, headaches, insomnia, digestive problems, skin issues, blood sugar dysregulation, weight gain/loss and more. In fact, managing your stress could be one the single most important factors to consider for optimal wellness!  The good news is that with a few simple lifestyle strategies, you CAN navigate life’s stressful situations and become more resilient and healthier in the process.  In this episode we talk about…  The difference between acute and chronic stress Common symptoms that your stress levels are out of control The neuroscience behind stress and the evidence of mind-body medicine The connection between the vagus nerve and stress How our bodies have 3 brains (not just one) Heart Rate Variability (HRV) and why it’s important to your health How to measure your HRV Why stress management is so important to overall wellbeing Strategies for managing your stress and increasing your resilience Opportunities to enroll in professional and continuing education courses to learn more about the physiology and neuroscience of stress      And much more!    After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you! Mentioned in the Show: Want to learn more about the stress and resiliency for yourself or your clients?  Enroll in the MUIH Professional and Continuing Education (PCE) offerings:  From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress Location: Maryland University of Integrative Health (MUIH) Main Campus 7750 Montpelier RoadLaurel, MD 20723 Date/Time: March 11, 2020 8:30am-4:30pm Learn More and Register:  https://ce.muih.edu/browse/ce/courses/burnout  Request corporate training and group discounts:  ce@muih.edu  The Physiology of Building Stress Resilience Masterclass Online, On-Demand Course Learn More and Enroll: https://ce.muih.edu/courses/stressresilience  Resources: American Institute of Stress  https://www.stress.org/  Professional and Continuing Education at MUIH Explore all PCE offerings: www.muih.edu/ce 

This week on the podcast, Beth interviews her colleague, Laurie Ellington, about a topic we can all relate to experiencing daily: STRESS!  Are you totally stressed out?  Learn more about the science behind mind-body medicine in this week's podcast! With over 23 years of experience in coaching, training, consulting, leadership, facilitation, and mind/body medicine Laurie is co-founder and Chief Executive Officer of Zero Point Leadership and is among the pioneers who recognize that we change the world by harnessing the power of the connection between the heart and mind. Combining findings from modern neuroscience, mind-body research, stress resilience, mindfulness, and flow she helps individuals, teams and organizations change the way they think, feel, and show up in the world.  Laurie also serves as a Mentor Coach and Adjunct Faculty for the Health and Wellness Coaching Program and as Professional Faculty for Professional and Continuing Education (PCE) at <a href="http://www.muih.edu" rel="nofollow" target="_blank">Maryland University of Integrative Health</a> (MUIH).  Beth has the pleasure of collaborating with Laurie frequently as a MUIH colleague and we are excited to share information about two engaging courses you can take part in to learn more about the physiology and neuroscience of stress! From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress <a href="https://ce.muih.edu/browse/ce/courses/burnout" rel="nofollow" target="_blank">Learn more</a> and register <a href="https://ce.muih.edu/browse/ce/courses/burnout" rel="nofollow" target="_blank">https://ce.muih.edu/browse/ce/courses/burnout</a> The Physiology of Building Stress Resilience Masterclass <a href="https://ce.muih.edu/courses/stressresilience" rel="nofollow" target="_blank">Learn more</a> and enroll <a href="https://ce.muih.edu/courses/stressresilience" rel="nofollow" target="_blank">https://ce.muih.edu/courses/stressresilience</a> Numerous health conditions and chronic diseases have been linked to chronic stress and “burnout” has now been categorized as an official work-related medical condition by the World Health Organization. Daily, chronic stress can cause a variety of symptoms and affect your overall well-being and quality of life. Common symptoms of chronic stress include irritability, anxiety, depression, headaches, insomnia, digestive problems, skin issues, blood sugar dysregulation, weight gain/loss and more. In fact, managing your stress could be one the single most important factors to consider for optimal wellness!  The good news is that with a few simple lifestyle strategies, you CAN navigate life’s stressful situations and become more resilient and healthier in the process.  In this episode we talk about… <ul> <li>The difference between acute and chronic stress</li> <li>Common symptoms that your stress levels are out of control</li> <li>The neuroscience behind stress and the evidence of mind-body medicine</li> <li>The connection between the vagus nerve and stress</li> <li>How our bodies have 3 brains (not just one)</li> <li>Heart Rate Variability (HRV) and why it’s important to your health</li> <li>How to measure your HRV</li> <li>Why stress management is so important to overall wellbeing</li> <li>Strategies for managing your stress and increasing your resilience</li> <li>Opportunities to enroll in professional and continuing education courses to learn more about the physiology and neuroscience of stress </li> </ul> <ul> <li>And much more!</li> </ul> After listening, keep the conversation flowing in the Wellness Warriors Radio <a>Facebook Group.</a> You’re an important part of our tribe and we love engaging with you! Mentioned in the Show: Want to learn more about the stress and resiliency for yourself or your clients?  Enroll in the MUIH Professional and Continuing Education (PCE) offerings:  From Burnout to Resilience: Science-Backed Tools to Thrive in the Face of Stress Location: Maryland University of Integrative Health (MUIH) Main Campus <a href="https://goo.gl/maps/ACcdn7YJrwS1BVR1A" rel="nofollow" target="_blank">7750 Montpelier RoadLaurel, MD 20723</a> Date/Time: March 11, 2020 8:30am-4:30pm Learn More and <a href="https://ce.muih.edu/browse/ce/courses/burnout" rel="nofollow" target="_blank">Register</a>:  <a href="https://ce.muih.edu/browse/ce/courses/burnout" rel="nofollow" target="_blank">https://ce.muih.edu/browse/ce/courses/burnout</a> <a href="mailto:ce@muih.edu">Request</a> corporate training and group discounts:  <a href="mailto:ce@muih.edu">ce@muih.edu</a> The Physiology of Building Stress Resilience Masterclass Online, On-Demand Course <a href="https://ce.muih.edu/courses/stressresilience" rel="nofollow" target="_blank">Learn More</a> and Enroll: <a href="https://ce.muih.edu/courses/stressresilience" rel="nofollow" target="_blank">https://ce.muih.edu/courses/stressresilience</a> Resources: <a href="https://www.stress.org/" rel="nofollow" target="_blank">American Institute of Stress</a> <a href="https://www.stress.org/" rel="nofollow" target="_blank">https://www.stress.org/</a> Professional and Continuing Education at MUIH <a href="http://www.muih.edu/ce" rel="nofollow" target="_blank">Explore</a> all PCE offerings: <a href="http://www.muih.edu/ce" rel="nofollow" target="_blank">www.muih.edu/ce</a>

EP 34: From Burnout to Resilience: Science-backed Tools for Thriving the Face of Stress with Beth & Laurie Ellington

Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks:This week, her guest is Poly Coach, Laurie Ellington (https://poly-coach.com).Sumati Sparks, The Open Relationship Coach, (www.SumatiSparks.com) offers coaching sessions via video conferencing, telephone or in person in the San Francisco Bay Area.SUMATI WORKS WITH:• Professional Married Men &amp; Women who have little or no intimacy in their long-term relationship.• Single or Divorced People who do not wish to have another traditional relationship.• Couples who want to successfully open their relationship.• Singles &amp; Couples who don’t know where to find other polyamorous people to meet &amp; date.• Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex &amp; Questioning Persons.COMMON CHALLENGES HER CLIENT'S FACE:• Frustrated and fed up with the loss of vitality that comes from being in a relationship with no intimacy.• Feeling like their partner would never go for it.• Confused, nervous and a little scared about how to open their relationship.• No idea where to meet other polyamorous people to potentially date.• Eager and hopeful but want to do it right.WHAT SHE DOES FOR HER CLIENTS:• Get CLEAR about what they want.• PREPARE to ask their partner for it, then SPEAK THEIR TRUTH.• CREATE the relationship of their wildest dreams.• Have FUN in the process.HOW SUMATI SERVES HER CLIENTS:With her signature program called:   ADDING MORE LOVE, PASSION &amp; JOY!

Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks: This week, her guest is Poly Coach, Laurie Ellington (<a href="https://poly-coach.com" rel="nofollow" target="_blank">https://poly-coach.com</a>). Sumati Sparks, The Open Relationship Coach, (<a href="http://www.SumatiSparks.com" rel="nofollow" target="_blank">www.SumatiSparks.com</a>) offers coaching sessions via video conferencing, telephone or in person in the San Francisco Bay Area. SUMATI WORKS WITH: • Professional Married Men &amp; Women who have little or no intimacy in their long-term relationship. • Single or Divorced People who do not wish to have another traditional relationship. • Couples who want to successfully open their relationship. • Singles &amp; Couples who don’t know where to find other polyamorous people to meet &amp; date. • Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex &amp; Questioning Persons. COMMON CHALLENGES HER CLIENT'S FACE: • Frustrated and fed up with the loss of vitality that comes from being in a relationship with no intimacy. • Feeling like their partner would never go for it. • Confused, nervous and a little scared about how to open their relationship. • No idea where to meet other polyamorous people to potentially date. • Eager and hopeful but want to do it right. WHAT SHE DOES FOR HER CLIENTS: • Get CLEAR about what they want. • PREPARE to ask their partner for it, then SPEAK THEIR TRUTH. • CREATE the relationship of their wildest dreams. • Have FUN in the process. HOW SUMATI SERVES HER CLIENTS: With her signature program called:   ADDING MORE LOVE, PASSION &amp; JOY!

Leading Edge Love - Laurie Ellington, Open Relationship Expert & Polyamory Coach