Chere Bork's guest appearances

Chere Bork

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Conversation 13:  The Story, Journey and Passion of Registered Dietitian, Chere Bork MS, RDN “I think what comes up is thinking about letting go of perfection. I really believe perfectionism kills. It kills our spirit. I have seen it kill my dietitian clients. Everyday do something that is imperfect and write it down. The more you grow your life, the more you grow your fun.” - Chere Bork MS, RDN My conversation today is with Chere Bork MS, RDN Chere Bork is an energy igniter, speaker, media spokesperson, a registered dietitian and is truly living her passion and purpose by helping others living a life where she believes that knowing your purpose, energizes your life, which creates your happiness which you need in order to live healthy and then you can truly feel balance and authentically love your life.  I meet Chere a few years ago and listened to her speak at a conference about this exact topic which I feel has had a sincere impact in my current life. I was excited when she was our keynote speaker at our Iowa Academy of Nutrition and Dietetics conference and shared her insight on living a life you love. I knew I had to have a conversation with Chere and be able to share her amazing insights with everyone. I think we could have talked for hours or maybe even days!  I hope to have her on again, but for now, absorb all you can and get a taste of Chere’s life from this next hour. Please enjoy my conversation with Chere. Links from the Conversation Connect with Chere on her website:  www.cherebork.com  FNCE VA Hospital Milwaukee, Wisconsin Ukulele Medical School of Wisconsin University of Wisconsin Stout Dietetics Graduate Program Law of Attraction Wisconsin Dairy Council Hennepin County Health Department Barbara Fredrickson Chaska, Minnesota 

Conversation 13:  The Story, Journey and Passion of Registered Dietitian, Chere Bork MS, RDN “I think what comes up is thinking about letting go of perfection. I really believe perfectionism kills. It kills our spirit. I have seen it kill my dietitian clients. Everyday do something that is imperfect and write it down. The more you grow your life, the more you grow your fun.” - Chere Bork MS, RDN My conversation today is with Chere Bork MS, RDN Chere Bork is an energy igniter, speaker, media spokesperson, a registered dietitian and is truly living her passion and purpose by helping others living a life where she believes that knowing your purpose, energizes your life, which creates your happiness which you need in order to live healthy and then you can truly feel balance and authentically love your life.  I meet Chere a few years ago and listened to her speak at a conference about this exact topic which I feel has had a sincere impact in my current life. I was excited when she was our keynote speaker at our Iowa Academy of Nutrition and Dietetics conference and shared her insight on living a life you love. I knew I had to have a conversation with Chere and be able to share her amazing insights with everyone. I think we could have talked for hours or maybe even days!  I hope to have her on again, but for now, absorb all you can and get a taste of Chere’s life from this next hour. Please enjoy my conversation with Chere. <h3>Links from the Conversation</h3> <h3>Connect with Chere on her <a href="http://www.cherebork.com" rel="nofollow" target="_blank">website</a>:  <a href="http://www.cherebork.com" rel="nofollow" target="_blank">www.cherebork.com</a></h3> <ul> <li><a href="http://fnce.eatright.org/" rel="nofollow" target="_blank">FNCE</a></li> <li><a href="http://www.milwaukee.va.gov/" rel="nofollow" target="_blank">VA Hospital Milwaukee, Wisconsin</a></li> <li><a href="https://en.wikipedia.org/wiki/Ukulele" rel="nofollow" target="_blank">Ukulele</a></li> <li><a href="http://www.mcw.edu/" rel="nofollow" target="_blank">Medical School of Wisconsin</a></li> <li><a href="http://www.uwstout.edu/programs/msfns/" rel="nofollow" target="_blank">University of Wisconsin Stout Dietetics Graduate Program</a></li> <li><a href="http://www.thelawofattraction.com/" rel="nofollow" target="_blank">Law of Attraction</a></li> <li><a href="http://www.wisconsindairycouncil.com/" rel="nofollow" target="_blank">Wisconsin Dairy Council</a></li> <li><a href="http://www.hennepin.us/publichealthpromotion" rel="nofollow" target="_blank">Hennepin County Health Department</a></li> <li><a href="https://fredrickson.socialpsychology.org/" rel="nofollow" target="_blank">Barbara Fredrickson</a></li> <li><a href="https://en.wikipedia.org/wiki/Chaska,_Minnesota" rel="nofollow" target="_blank">Chaska, Minnesota</a></li> <li></li></ul>

Ep 13 - Chere Bork MS, RDN

Chere Bork holds a Masters Degree in Adult Education with an emphasis on nutrition. She is a graduate of Coach U and is a Certified Executive Wellcoach®.As a Law of Attraction facilitator, she loves helping people create a healthy lifestyle, a satisfying career, and a joy-filled home life.  Chere is an author of the coaching cookbook, 5 Ingredients for Healthy Living and for the past five years has been a newspaper columnist for two Minneapolis newspapers writing the column “5 Ingredient Living.” She believes if you live the five ingredients of purpose, energy, happiness, health and balance you will love your life.Many people make the same New Year’s resolutions knowing they will never carry them out. It’s important to reflect upon whether these resolutions are “shoulds” or “wants.”   A “should” is obligation or a duty, when something outside of us causes us to feel pressure to do something. A “want” is inside of us, something we choose to do because we desire it.   Guilt is a red flag, and is usually a ‘should.’Chere shares a three step process for accomplishing our goals and resolutions. The first step is asking for what you want in several categories: 1) fitness, health and body; 2) career and business: 3) friends and family; 4) significant others/romance; 5) physical environment; 6) fun and recreation; 7) personal growth/ spirituality. The second step is to get connected to the “why” of our goal.  Ask ourselves a series of questions to connect to the why of what we want.    The key is to get strong enough reasons so we commit to goal and take action.The third step is to ask ourselves:” How can I reallly make these goals happen?”  Chere discusses several ways to accomplish the goals, including taking persistent and consistent action; look at our beliefs and create empowering new ones;  make a mantra; brag file; vision board or collage and  share your decision with others.Please note: this is the final Hope, Healing and WellBeing show. Thanks so much to everyone for listening to this show, and for your support over the past several years. Special thanks to our sponsor, Gayle Cartier and Gayle Force Winds.Feel free to stay in touch with Mary via her website: www.marytreacyokeefe.com  For more information on Well Within, a nonprofit holistic center in St. Paul, please visit www.wellwithin.org.  The post Hope, Healing and WellBeing – Do  We Choose our New Year’s Resolutions or Do They Choose Us?  with Chere Bork, MS RDN appeared first on WebTalkRadio.net.

<a href="http://cherebork.com/" rel="noopener noreferrer nofollow" target="_blank">Chere Bork</a> holds a Masters Degree in Adult Education with an emphasis on nutrition. She is a graduate of Coach U and is a Certified Executive Wellcoach®.As a Law of Attraction facilitator, she loves helping people create a healthy lifestyle, a satisfying career, and a joy-filled home life.  Chere is an author of the coaching cookbook, 5 Ingredients for Healthy Living and for the past five years has been a newspaper columnist for two Minneapolis newspapers writing the column “5 Ingredient Living.” She believes if you live the five ingredients of purpose, energy, happiness, health and balance you will love your life.Many people make the same New Year’s resolutions knowing they will never carry them out. It’s important to reflect upon whether these resolutions are “shoulds” or “wants.”   A “should” is obligation or a duty, when something outside of us causes us to feel pressure to do something. A “want” is inside of us, something we choose to do because we desire it.   Guilt is a red flag, and is usually a ‘should.’ Chere shares a three step process for accomplishing our goals and resolutions. The first step is asking for what you want in several categories: 1) fitness, health and body; 2) career and business: 3) friends and family; 4) significant others/romance; 5) physical environment; 6) fun and recreation; 7) personal growth/ spirituality.  The second step is to get connected to the “why” of our goal.  Ask ourselves a series of questions to connect to the why of what we want.    The key is to get strong enough reasons so we commit to goal and take action.The third step is to ask ourselves:” How can I reallly make these goals happen?”  Chere discusses several ways to accomplish the goals, including taking persistent and consistent action; look at our beliefs and create empowering new ones;  make a mantra; brag file; vision board or collage and  share your decision with others.Please note: this is the final Hope, Healing and WellBeing show. Thanks so much to everyone for listening to this show, and for your support over the past several years. Special thanks to our sponsor, Gayle Cartier and Gayle Force Winds.Feel free to stay in touch with Mary via her website:<a href="http://www.marytreacyokeefe.com/" rel="noopener noreferrer nofollow" target="_blank"> www.marytreacyokeefe.com</a>  For more information on Well Within, a nonprofit holistic center in St. Paul, please visit <a href="http://www.wellwithin.org./" rel="noopener noreferrer nofollow" target="_blank">www.wellwithin.org. </a> The post <a href="https://webtalkradio.net/internet-talk-radio/2015/01/26/hope-healing-and-wellbeing-do-we-choose-our-new-years-resolutions-or-do-they-choose-us-with-chere-bork-ms-rdn/" rel="nofollow" target="_blank">Hope, Healing and WellBeing – Do We Choose our New Year’s Resolutions or Do They Choose Us? with Chere Bork, MS RDN</a> appeared first on <a href="https://webtalkradio.net" rel="nofollow" target="_blank">WebTalkRadio.net</a>.

Hope, Healing and WellBeing – Do  We Choose our New Year’s Resolutions or Do They Choose Us?  with Chere Bork, MS RDN