Plantiful Kiki's guest appearances

Plantiful Kiki

No Meat Athlete Radio

The Exam Room by the Physicians Committee

Passion Love Pursuit Podcast

PLANTSTRONG

Chef AJ LIVE!

OwlTail

My guest today is Kiki Nelson, but you may know her best as Plantiful Kiki. Her book,  Plantifully Lean is turning heads, but what turned my attention to Kiki was her transparent health and weight loss journey. As a young adult, Kiki struggled with her weight and suffered all of the ill consequences as a result - high blood pressure, pre-diabetes, hormonal imbalances, lack of energy - and none of this was optimal for a young Mom of two active children. Two things really moved the needle for Kiki - and they are the cornerstone of the work she does today. She found simple whole food, plant-based nutrition and did (and still does) a lot of work around self-compassion, forgiveness, and self-love.  The results? In a little over a year, she lost 70 pounds and reversed those lifestyle diseases that were only going to progress. It’s a remarkable story of someone willing to believe that they are worth the work and she shares that work with all of us.    Rip and Kiki discuss:   The ups and downs of yo-yo dieting   What turned Kiki onto plant-based nutrition   The lecture from Jeff Novick that changed everything for her   Why she loves carbs and doesn’t avoid them   How she divides her plate for optimum nutrition and satiety   The way she cooks as a Mom of two   How she leaned into self-love and compassion in her journey   Why she wrote Plantifiully Lean and is so transparent on social media about her weight loss journey   A few of the “Firefighter-approved” recipes she created from her book.   Today, you can find her on her social media channels dishing up plenty of recipes and inspiration, and you can find her book Plantifully Lean on bookshelves now.   Episode Resources Watch the Full Episode on YouTube Order  Plantifully Lean Plantiful Kiki’s website - https://plantifulkiki.com/ Follow Kiki on Instagram - @plantifulkiki To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all new chilis, check out all of our PLANTSTRONG products HERE. PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episode

My guest today is Kiki Nelson, but you may know her best as <a href="https://plantifulkiki.com" rel="nofollow" target="_blank">Plantiful Kiki</a>. Her book, <a href="https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/" rel="nofollow" target="_blank"> Plantifully Lean</a> is turning heads, but what turned my attention to Kiki was her transparent health and weight loss journey. As a young adult, Kiki struggled with her weight and suffered all of the ill consequences as a result - high blood pressure, pre-diabetes, hormonal imbalances, lack of energy - and none of this was optimal for a young Mom of two active children. Two things really moved the needle for Kiki - and they are the cornerstone of the work she does today. She found simple whole food, plant-based nutrition and did (and still does) a lot of work around self-compassion, forgiveness, and self-love.  The results? In a little over a year, she lost 70 pounds and reversed those lifestyle diseases that were only going to progress. It’s a remarkable story of someone willing to believe that they are worth the work and she shares that work with all of us.  Rip and Kiki discuss: <ul> <li> The ups and downs of yo-yo dieting </li> <li> What turned Kiki onto plant-based nutrition </li> <li> The lecture from Jeff Novick that changed everything for her </li> <li> Why she loves carbs and doesn’t avoid them </li> <li> How she divides her plate for optimum nutrition and satiety </li> <li> The way she cooks as a Mom of two </li> <li> How she leaned into self-love and compassion in her journey </li> <li> Why she wrote Plantifiully Lean and is so transparent on social media about her weight loss journey </li> <li> A few of the “Firefighter-approved” recipes she created from her book. </li> </ul> Today, you can find her on her social media channels dishing up plenty of recipes and inspiration, and you can find her book Plantifully Lean on bookshelves now. Episode Resources <a href="https://youtu.be/Eqe94-8LS7k" rel="nofollow" target="_blank">Watch the Full Episode on YouTube</a> Order <a href="https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/" rel="nofollow" target="_blank"> Plantifully Lean</a> <a href="https://plantifulkiki.com" rel="nofollow" target="_blank">Plantiful Kiki’s website</a> - <a href="https://plantifulkiki.com/" rel="nofollow" target="_blank">https://plantifulkiki.com/</a> Follow Kiki on Instagram - <a href="https://www.instagram.com/plantifulkiki/?hl=en" rel="nofollow" target="_blank">@plantifulkiki</a> To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all new chilis, check out all of our <a href="https://plantstrongfoods.com/pages/products?_kx=Ul_b3vyabK74p55GDtY71aO34pT8BPrs9zyLp46aq00%3D.YnCCYV" rel="nofollow" target="_blank">PLANTSTRONG products HERE</a>. <a href="https://home.mealplanner.plantstrong.com" rel="nofollow" target="_blank">PLANTSTRONG Meal Planner</a> - use code: STARTFRESH to receive free two weeks <a href="https://plantstrongfoods.com/pages/2023-sedona-retreat" rel="nofollow" target="_blank">Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023</a> Give us a like on the <a href="https://www.facebook.com/GoPlantstrong" rel="nofollow" target="_blank">PLANTSTRONG Facebook Page</a> and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there! We’ve also got an <a href="https://www.instagram.com/goplantstrong/" rel="nofollow" target="_blank">Instagram</a>! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 <a href="https://app.soundstripe.com/songs/10845" rel="nofollow" target="_blank">Theme Music for Episode</a>

Ep. 200: Plantiful Kiki - Lean Into Loving Yourself

She tried 20 different diets before finally finding one that worked. She’s now 70 pounds lighter and looks and feels healthier than ever. And she’s eating an exclusively plant-based diet.   “Plantiful Kiki” Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she’s using to show those struggling with their weight how to achieve lasting success.   She shares her tips for lasting weight loss and her amazing journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.  Together they’ve lost 350 pounds!   Kiki is author of Plantifully Lean and a successful YouTuber. — — — Plantiful Kiki Book: https://amzn.to/3Gt9E9q YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Plant vs. Dairy Milk Comparison https://bit.ly/MilkCompareStudy   — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

She tried 20 different diets before finally finding one that worked. She’s now 70 pounds lighter and looks and feels healthier than ever. And she’s eating an exclusively plant-based diet. “Plantiful Kiki” Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she’s using to show those struggling with their weight how to achieve lasting success. She shares her tips for lasting weight loss and her amazing journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.  Together they’ve lost 350 pounds! Kiki is author of Plantifully Lean and a successful YouTuber. — — — Plantiful Kiki Book: <a href="https://amzn.to/3Gt9E9q" rel="nofollow" target="_blank">https://amzn.to/3Gt9E9q</a> YouTube: <a href="https://www.youtube.com/c/PlantifulKiki" rel="nofollow" target="_blank">https://www.youtube.com/c/PlantifulKiki</a> Instagram: <a href="https://www.instagram.com/plantifulkiki" rel="nofollow" target="_blank">https://www.instagram.com/plantifulkiki</a> Facebook: <a href="https://www.facebook.com/plantifulkikipage" rel="nofollow" target="_blank">https://www.facebook.com/plantifulkikipage</a> Website: <a href="https://plantifulkiki.com" rel="nofollow" target="_blank">https://plantifulkiki.com</a> — — — Chuck Carroll Instagram: <a href="https://www.instagram.com/ChuckCarrollWLC" rel="nofollow" target="_blank">https://www.instagram.com/ChuckCarrollWLC</a> Twitter: <a href="https://www.twitter.com/ChuckCarrollWLC" rel="nofollow" target="_blank">https://www.twitter.com/ChuckCarrollWLC</a> Facebook: <a href="http://wghtloss.cc/ChuckFacebook" rel="nofollow" target="_blank">http://wghtloss.cc/ChuckFacebook</a> — — — Physicians Committee Instagram: <a href="https://www.instagram.com/physicianscommittee" rel="nofollow" target="_blank">https://www.instagram.com/physicianscommittee</a> Facebook: <a href="https://www.facebook.com/PCRM.org" rel="nofollow" target="_blank">https://www.facebook.com/PCRM.org</a> Twitter: <a href="https://www.twitter.com/pcrm" rel="nofollow" target="_blank">https://www.twitter.com/pcrm</a> — — — Plant vs. Dairy Milk Comparison <a href="https://bit.ly/MilkCompareStudy" rel="nofollow" target="_blank">https://bit.ly/MilkCompareStudy</a> — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: <a href="https://fairfaxvegfest.org" rel="nofollow" target="_blank">https://fairfaxvegfest.org</a> — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: <a href="https://www.plantedlife.com/toronto" rel="nofollow" target="_blank">https://www.plantedlife.com/toronto</a> — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: <a href="https://planetbethesda.com" rel="nofollow" target="_blank">https://planetbethesda.com</a> — — — Subscribe to the Podcast Apple: <a href="https://apple.co/2JXBkpy" rel="nofollow" target="_blank">https://apple.co/2JXBkpy</a>​​ Spotify: <a href="https://spoti.fi/2pMLoY3" rel="nofollow" target="_blank">https://spoti.fi/2pMLoY3</a> — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

20 Failed Diets, 1 Big Change, 70 Pounds Lost Forever | Plantiful Kiki

I don’t want anything weighing you down from living your best life. So this episode is for anyone that is struggling with not feeling their best because of extra weight or health problems.  Kiki Nelson is an author and speaker who is known as Plantiful Kiki on social media. Kiki was in her thirties, she was diagnosed as prediabetic, at risk for heart disease and stroke when she knew she had to take control of her health. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. When Kiki adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. Now she helps other do the same in dropping the weight and regaining their health. Kiki is the co-creator of the Eat More Weigh Less Program, which has now helped thousands lose weight and keep it off.  Now she welcomes her newest book, PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss. Kiki shares the recipes and four-week meal plan that were key to her success—and that will help anyone lose weight and reclaim their health. In today's episode you will learn:  Why you should think about calorie density The benefits going plant based How to build your plant if want to start loosing weight The foundation to lasting change The mechanics to fat loss  Episode Sponsored by: Living Prana a new way to supercharge your day by providing nutrient dense superfoods, adaptogens and functional mushrooms all packed into their two delicious pancake and waffle mixes- PranaCakes™ and BrainCakes™. Get 15% off using discount code: PLPPODCAST at checkout. Shop HERE For full show notes and episode resources head to: https://ericalippy.com/plantiful-kiki/ Find our guest at:  Kiki Nelson | Website,Instagram ,Facebook PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss  Follow me on Social Media:  Your Host: @ericalippy Podcast: @passionlovepursuit Facebook  YouTube  PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I don’t want anything weighing you down from living your best life. So this episode is for anyone that is struggling with not feeling their best because of extra weight or health problems.  Kiki Nelson is an author and speaker who is known as Plantiful Kiki on social media. Kiki was in her thirties, she was diagnosed as prediabetic, at risk for heart disease and stroke when she knew she had to take control of her health. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. When Kiki adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. Now she helps other do the same in dropping the weight and regaining their health. Kiki is the co-creator of the Eat More Weigh Less Program, which has now helped thousands lose weight and keep it off.  Now she welcomes her newest book, PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss. Kiki shares the recipes and four-week meal plan that were key to her success—and that will help anyone lose weight and reclaim their health. In today's episode you will learn: <ul> <li>Why you should think about calorie density</li> <li>The benefits going plant based</li> <li>How to build your plant if want to start loosing weight</li> <li>The foundation to lasting change</li> <li>The mechanics to fat loss</li> </ul> Episode Sponsored by: <a href="https://www.livingprana.co/passionlovepursuitpodcast" rel="noopener nofollow" target="_blank">Living Prana</a> a new way to supercharge your day by providing nutrient dense superfoods, adaptogens and functional mushrooms all packed into their two delicious pancake and waffle mixes- PranaCakes™ and BrainCakes™. Get 15% off using discount code: PLPPODCAST at checkout. Shop <a href="https://www.livingprana.co/passionlovepursuitpodcast" rel="noopener nofollow" target="_blank">HERE</a> For full show notes and episode resources head to: <a href="https://ericalippy.com/plantiful-kiki/" rel="noopener nofollow" target="_blank">https://ericalippy.com/plantiful-kiki/</a> Find our guest at: <ul> <li>Kiki Nelson | <a href="https://plantifulkiki.com/about-kiki/" rel="noopener nofollow" target="_blank">Website,</a><a href="https://www.instagram.com/plantifulkiki/" rel="noopener nofollow" target="_blank">Instagram</a> ,<a href="https://www.facebook.com/plantifulkikipage" rel="noopener nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081" rel="noopener nofollow" target="_blank">PLANTIFULLY LEAN:</a> 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss</li> </ul> Follow me on Social Media: <ul> <li><a href="https://www.instagram.com/ericalippy" rel="nofollow" target="_blank">Your Host: @ericalippy</a></li> <li><a href="https://www.instagram.com/passionlovepursuit/" rel="nofollow" target="_blank">Podcast: @passionlovepursuit</a></li> <li><a href="https://www.facebook.com/passionlovepursuit/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.youtube.com/channel/UCXZEFrqqqIYZkx385BpuNxg" rel="nofollow" target="_blank"> YouTube</a></li> </ul> PASSION LOVE PURSUIT PODCASTS: <a href="https://ericalippy.com/the-podcast/" rel="nofollow" target="_blank">https://ericalippy.com/the-podcast/</a>