Lexi Linsenman's guest appearances

Lexi Linsenman

Real Life Girl Talk

Wellness Unfiltered

Jillian Tedesco

Alisa Vitti

Angela Brown

Lesley Paterson

Katie Kelly

Dorit Palvanov

MaryEllen Reider

Scott Thomas

Nicole Ferrier

Dani Krshka

Jessica Cameron

Kelly Rohan

Toni Podcast

Mandie Kaii

Kelly Pollman

OwlTail

We had to break Lexi's interview into a two-parter? Who else thinks she should be a reoccurring guest?! She could truly be our head chef and dietician. In this episode, we dive into Lexi's favorite kitchen gadgets, spices, and food philosophy. She believes in balance and that no foods are off-limits. She also shared with us her current goals and dreams for the future. Plus, what it's like working with Jillian Tedesco, Owner of Fit-Flavors. Be sure to DM us for one of her favorite recipes: Recipe: spicy peanut pad Thai. Lexi’s favorite kitchen gadgets [1:00] Lexi’s favorite spices [3:30] Pesto ingredients [4:00] Truffle Salt [4:28] How Lexi’s boyfriend Tanner lost 200 pounds [5:16] Fit-Flavors [6:00] Experience working with Jillian [6:18] Volunteering at Operation Food Bank [7:03] Lex’s future plans [9:59] The book called  “Cook” by Michael Pollan  “Third Plate” by Dan Barber [13:15] Finding balance [25:32] Lexi’s approach to health and her philosophy with food [26:30] Fit-Flavors locations [29:10] Follow Chef Lex on IG: @Chef_lex Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

We had to break Lexi's interview into a two-parter? Who else thinks she should be a reoccurring guest?! She could truly be our head chef and dietician. In this episode, we dive into Lexi's favorite kitchen gadgets, spices, and food philosophy. She believes in balance and that no foods are off-limits. She also shared with us her current goals and dreams for the future. Plus, what it's like working with Jillian Tedesco, Owner of Fit-Flavors. Be sure to DM us for one of her favorite recipes: Recipe: spicy peanut pad Thai. Lexi’s favorite kitchen gadgets [1:00] Lexi’s favorite spices [3:30] Pesto ingredients [4:00] Truffle Salt [4:28] How Lexi’s boyfriend <a href="https://www.instagram.com/tannerbecksmith/" rel="nofollow" target="_blank">Tanner</a> lost 200 pounds [5:16] <a href="https://fit-flavors.com/" rel="nofollow" target="_blank">Fit-Flavors</a> [6:00] Experience working with <a href="https://www.instagram.com/jilliantedesco/" rel="nofollow" target="_blank">Jillian</a> [6:18] Volunteering at <a href="https://stlfoodbank.org/" rel="nofollow" target="_blank">Operation Food Bank</a> [7:03] Lex’s future plans [9:59] The book called <a href="https://www.amazon.com/Cooked-Natural-Transformation-Michael-Pollan/dp/0143125338" rel="nofollow" target="_blank"> “Cook”</a> by Michael Pollan <a href="https://www.amazon.com/Third-Plate-Field-Notes-Future/dp/1594204071/ref=asc_df_1594204071/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312130957577&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2272188568040722693&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9051761&amp;hvtargid=pla-433034326734&amp;psc=1" rel="nofollow" target="_blank"> “Third Plate”</a> by Dan Barber [13:15] Finding balance [25:32] Lexi’s approach to health and her philosophy with food [26:30] Fit-Flavors locations [29:10] Follow Chef Lex on IG: @Chef_lex Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

Chef Lexi Linsenman Interview Part 2 Episode #35

In this two-part episode, we talk with local self-made chef Lexi Linsenman. Lexi is a dietician in training, recipe developer, content creator, and Community Coordinator for Fit-Flavors. She has also been featured on the local news station KSDK. Some of the things you will learn about Lexi's approach to health and wellness: -She doesn't have a dogmatic approach; she believes in bio-individuality. -No food groups are off-limits! -She cooks with all different colorful vegetables, spices, and healthy fats. -Her positive energy is contagious. -She supports the community by shopping with local farmers. The top two she mentioned were Tony's Family Farms and Marshall Family Farms. After listening to both episodes, we know that Lexi will inspire you to get creative in the kitchen and try different things.  Kelley talks about her final weeks being pregnant [1:10] Introduction to Lexi Linsenman [1:30] Emily and Kelley’s connection to Lexi and Fit-Flavors [2:40] Redhead Athletic Wear [4:00] Lexi’s first time cooking [4:46] The Food Network [9:20] A healthy version of chicken and waffles [10:30] The  color wheel [11:30] Tips on learning how to cook [13:45] Creating a connection with food [17:50] Tony Tomatoes [18:40] Local Sources [23:00] Marshall Family Farms [23:10] Cooking for the family [24:40] Follow Chef Lex on IG: @chef_lex Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

In this two-part episode, we talk with local self-made chef Lexi Linsenman. Lexi is a dietician in training, recipe developer, content creator, and Community Coordinator for Fit-Flavors. She has also been featured on the local news station KSDK. Some of the things you will learn about Lexi's approach to health and wellness: -She doesn't have a dogmatic approach; she believes in bio-individuality. -No food groups are off-limits! -She cooks with all different colorful vegetables, spices, and healthy fats. -Her positive energy is contagious. -She supports the community by shopping with local farmers. The top two she mentioned were Tony's Family Farms and Marshall Family Farms. After listening to both episodes, we know that Lexi will inspire you to get creative in the kitchen and try different things.  Kelley talks about her final weeks being pregnant [1:10] Introduction to Lexi Linsenman [1:30] Emily and Kelley’s connection to Lexi and <a href="https://fit-flavors.com/pages/creve-coeur" rel="nofollow" target="_blank">Fit-Flavors</a> [2:40] <a href="https://redheadathleticwear.com/" rel="nofollow" target="_blank">Redhead Athletic Wear</a> [4:00] Lexi’s first time cooking [4:46] The Food Network [9:20] A healthy version of chicken and waffles [10:30] The <a href="https://www.bhg.com/decorating/color/basics/color-wheel-color-chart/" rel="nofollow" target="_blank"> color wheel</a> [11:30] Tips on learning how to cook [13:45] Creating a connection with food [17:50] <a href="https://tomatotony.xyz/" rel="nofollow" target="_blank">Tony Tomatoes</a> [18:40] Local Sources [23:00] <a href="https://www.mffstl.com/" rel="nofollow" target="_blank">Marshall Family Farms</a> [23:10] Cooking for the family [24:40] Follow Chef Lex on IG: @chef_lex Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

Chef Lexi Linsenman Interview Part 1 Episode #34

This week I got to chat with Lexi Linsenman! Lexi is currently studying to be a registered dietitian and will be completing her program towards the end of this year! She is an AMAZING self-taught chef, healthy recipe creator based on fresh ingredients and lots of color! Lexi and I chatted about healthy cooking, how to get back into the kitchen, her suggested staple items to always have on hand, gardening with collected compost, healthy ingredient substitutes and SO MUCH MORE! - Follow her journey as it continues at www.instagram.com/chefff_lex - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support

This week I got to chat with Lexi Linsenman! Lexi is currently studying to be a registered dietitian and will be completing her program towards the end of this year! She is an AMAZING self-taught chef, healthy recipe creator based on fresh ingredients and lots of color! Lexi and I chatted about healthy cooking, how to get back into the kitchen, her suggested staple items to always have on hand, gardening with collected compost, healthy ingredient substitutes and SO MUCH MORE! - Follow her journey as it continues at <a href="www.instagram.com/chefff_lex" rel="nofollow" target="_blank">www.instagram.com/chefff_lex</a> - Contact Sara Thomas anytime, directly at <a href="www.strength-sweat-soul.com" rel="nofollow" target="_blank">www.strength-sweat-soul.com</a> - Follow us on Instagram at <a href="www.instagram.com/fitgirltalkradio" rel="nofollow" target="_blank">www.instagram.com/fitgirltalkradio</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/reallifegirltalk/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/reallifegirltalk/support</a>