Kelly Rohan's guest appearances

Kelly Rohan

Speaking of Psychology

The MindThatEgo Podcast

Real Life Girl Talk

Sarah Williams

Jon Levy

Leanne Whitney

Valerie Mason-John

Alisa Vitti

Arthur Aron

Peter McGraw

Roland Griffiths

Steve Taylor

Dacher Keltner

Brian Nosek

Paul Bloom

Stephan Bodian

Maria Konnikova

Phil Borges

OwlTail

This week I got to chat with Kelly Rohan! Kelly is an infectious disease specialist turned Cyclebar General Manager! She is also an F45 coach and marathon runner! Kelly made a New Year's Resolution in 2019 to commit to saying NO to the things that she didn't want to do! In turn, her life has changed before her very eyes. By saying NO she has finally been able to say YES to following her passion for health and fitness and helping others in their fitness journeys! Kelly tells us about how to push people-pleasing to the side and starting living life for YOURSELF! Because those who mind, don't matter, and those who matter, don't mind! - Follow her journey as it continues at www.instagram.com/krohan &amp; www.instagram.com/2blondesandabarbell - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support

This week I got to chat with Kelly Rohan! Kelly is an infectious disease specialist turned Cyclebar General Manager! She is also an F45 coach and marathon runner! Kelly made a New Year's Resolution in 2019 to commit to saying NO to the things that she didn't want to do! In turn, her life has changed before her very eyes. By saying NO she has finally been able to say YES to following her passion for health and fitness and helping others in their fitness journeys! Kelly tells us about how to push people-pleasing to the side and starting living life for YOURSELF! Because those who mind, don't matter, and those who matter, don't mind! - Follow her journey as it continues at <a href="www.instagram.com/krohan" rel="nofollow" target="_blank">www.instagram.com/krohan</a> &amp; <a href="www.instagram.com/2blondesandabarbell" rel="nofollow" target="_blank">www.instagram.com/2blondesandabarbell</a> - Contact Sara Thomas anytime, directly at <a href="www.strength-sweat-soul.com" rel="nofollow" target="_blank">www.strength-sweat-soul.com</a> - Follow us on Instagram at <a href="www.instagram.com/fitgirltalkradio" rel="nofollow" target="_blank">www.instagram.com/fitgirltalkradio</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/reallifegirltalk/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/reallifegirltalk/support</a>

The Power of Saying NO with Kelly Rohan

Even though winter can be a bear, most of us just bundle up, get through it or embrace it and find ways to get outside and stay active. But as many as six out of every 100 people in the U.S. experience Seasonal Affective Disorder, known as SAD. It’s more than just the winter blues – it can be very difficult for people who suffer from it and this stretch of winter, January and February, tends to be the most brutal. Our guest is Kelly Rohan, PhD, a Seasonal Affective Disorder expert who is leading a five-year study on people who suffer from SAD at the University of Vermont. Join us online August 6-8 for APA 2020 Virtual.

Even though winter can be a bear, most of us just bundle up, get through it or embrace it and find ways to get outside and stay active. But as many as six out of every 100 people in the U.S. experience Seasonal Affective Disorder, known as SAD. It’s more than just the winter blues – it can be very difficult for people who suffer from it and this stretch of winter, January and February, tends to be the most brutal. Our guest is Kelly Rohan, PhD, a Seasonal Affective Disorder expert who is leading a five-year study on people who suffer from SAD at the University of Vermont. <a href="https://convention.apa.org" rel="nofollow" target="_blank">Join us online August 6-8 for APA 2020 Virtual</a>.

How to Know if You Have Seasonal Affective Disorder with Kelly Rohan, PhD

Ricky is joined by Dr. Kelly Rohan, psychologist and leading expert on Seasonal Affective Disorder (SAD). Though light therapy is the common treatment for SAD, Kelly's research of SAD-specific Cognitive Behavioural Therapy has proven targeting unhelpful thoughts and challenging habitual behaviour can drastically alleviate symptoms.No longer do any of us have to feel helpless victims to biology and body-clock when summer ends; by working on our thoughts and creating healthy behaviour patterns, it's possible to banish the winter blues.Talking points:- What CBT is and how it combats SAD.- Noting common cognitive distortions contributing to low mood.- Ways to schedule activities to override the habit of hibernation.- How cultural messages can give us a bad impression of winter.- Mindful exercises to override symptoms.- Practical tools you can start using today to make winter fun and enjoyable.(Title music: Monday Morning Wake Up Call by David Birch)

Ricky is joined by Dr. Kelly Rohan, psychologist and leading expert on Seasonal Affective Disorder (SAD). Though light therapy is the common treatment for SAD, Kelly's research of SAD-specific Cognitive Behavioural Therapy has proven targeting unhelpful thoughts and challenging habitual behaviour can drastically alleviate symptoms. No longer do any of us have to feel helpless victims to biology and body-clock when summer ends; by working on our thoughts and creating healthy behaviour patterns, it's possible to banish the winter blues. Talking points: - What CBT is and how it combats SAD. - Noting common cognitive distortions contributing to low mood. - Ways to schedule activities to override the habit of hibernation. - How cultural messages can give us a bad impression of winter. - Mindful exercises to override symptoms. - Practical tools you can start using today to make winter fun and enjoyable. (Title music: Monday Morning Wake Up Call by David Birch)

#3: Banishing Winter Blues with Dr. Kelly Rohan