Katherine Sleadd's guest appearances

Katherine Sleadd

The Soul Truth

Needy

Transcend Your Dichotomy w/ Brooke Monaghan

THERE'S A HACK FOR THAT

OwlTail

It can be difficult to speak up for ourselves in relationships, especially when we've experienced heartache or lost friends in the past. But, as you’ll hear from today’s guest Katherine Sleadd, recognizing our needs and communicating them honestly can lead to deeper connections, even in the midst of conflict.Katherine is a trauma informed coach, currently pursuing her masters in counseling psychology. She is the author of How to Be a Bad Friend: The Hidden Life of Failed Relationships, a book all about friendship and friend breakups. Her work is focused on growing people’s capacity to understand and reconnect with their desire, like you would an old friend.Tune in to hear us discuss...How conflict is necessary for growth for ourselves and our relationshipsNoticing when we’re overworking in relationships and taking a break if neededRecognizing personal history and how it affects behavior in relationshipsNot ghosting yourself when you’ve been ghostedHang out with Katherine...Buy How to Be a Bad Friend: The Hidden Life of Failed RelationshipsVisit Katherine’s WebsiteFollow Katherine on InstagramLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating &amp; review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&amp;As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter. 📖  Get Needy wherever books are sold.Support the show

It can be difficult to speak up for ourselves in relationships, especially when we've experienced heartache or lost friends in the past. But, as you’ll hear from today’s guest Katherine Sleadd, recognizing our needs and communicating them honestly can lead to deeper connections, even in the midst of conflict. Katherine is a trauma informed coach, currently pursuing her masters in counseling psychology. She is the author of <a href="https://www.amazon.com/How-Be-Bad-Friend-Relationships/dp/B0C1J9F5PQ" rel="nofollow" target="_blank">How to Be a Bad Friend: The Hidden Life of Failed Relationships</a>, a book all about friendship and friend breakups. Her work is focused on growing people’s capacity to understand and reconnect with their desire, like you would an old friend. Tune in to hear us discuss...<ul><li>How conflict is necessary for growth for ourselves and our relationships</li><li>Noticing when we’re overworking in relationships and taking a break if needed</li><li>Recognizing personal history and how it affects behavior in relationships</li><li>Not ghosting yourself when you’ve been ghosted</li></ul>Hang out with Katherine...<ul><li>Buy <a href="https://www.amazon.com/How-Be-Bad-Friend-Relationships/dp/B0C1J9F5PQ" rel="nofollow" target="_blank">How to Be a Bad Friend: The Hidden Life of Failed Relationships</a></li><li>Visit <a href="http://www.katherinesleadd.com/" rel="nofollow" target="_blank">Katherine’s Website</a></li><li>Follow <a href="https://www.instagram.com/katesleadd/" rel="nofollow" target="_blank">Katherine on Instagram</a></li></ul>Love Needy? Pretty please subscribe on <a href="https://podcasts.apple.com/us/podcast/needy/id1389278344" rel="nofollow" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/3W0H50ycrk7YGYbxaC9ug6?si=f5e5d596daea4f8e" rel="nofollow" target="_blank">Spotify</a> and leave a rating &amp; review.Really love Needy? <a href="https://maraglatzel.kartra.com/checkout/needy-inner-circle" rel="nofollow" target="_blank">Join the Needy Podcast Inner Circle!</a> Courses, discounts, quarterly Q&amp;As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU. <a href="https://www.maraglatzel.com/book/" rel="nofollow" target="_blank">Your needs matter. 📖  Get Needy wherever books are sold.</a><a href="https://maraglatzel.kartra.com/page/Needy" rel="payment nofollow" target="_blank">Support the show</a>

How to Be a Bad Friend with Katherine Sleadd

In this episode Kat &amp; I chat about:  how Kat got started in friendship healing work the various causes of friend breakups why are friend breakups so hard and not talked about as much as romantic breakups? why do we lose our friends when we need them most how do we navigate the ending and closure when there is no closure how we can heal from these breakups best ways to calibrate friendships good conflict - rupture and repair codependency in friendships    Connect with Kat Website / Instagram   Connect with Sofia Instagram   ________   Book a channeled reading with me

In this episode Kat &amp; I chat about: <ul> <li>how Kat got started in friendship healing work</li> <li>the various causes of friend breakups</li> <li>why are friend breakups so hard and not talked about as much as romantic breakups?</li> <li>why do we lose our friends when we need them most</li> <li>how do we navigate the ending and closure when there is no closure</li> <li>how we can heal from these breakups</li> <li>best ways to calibrate friendships</li> <li>good conflict - rupture and repair</li> <li>codependency in friendships</li> </ul> Connect with Kat <a href="http://www.katherinesleadd.com/" rel="nofollow" target="_blank">Website</a> / <a href="https://www.instagram.com/katesleadd" rel="nofollow" target="_blank">Instagram</a> Connect with Sofia <a href="https://www.instagram.com/thisisyoursacredspace/" rel="nofollow" target="_blank">Instagram</a> ________ Book a <a href="https://www.thisisyoursacredspace.com/readings" rel="nofollow" target="_blank">channeled reading</a> with me

29. Friendship Breakups with Katherine Sleadd

In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and how traumatic they can be. Kat reveals how friendships are not given the space they deserve in our society and how we can cultivate better communication in our friend breakups to help us grow from the loss. If you’re curious to start a healing path in your friendship journey here are some journal prompts Kat suggests in the episode:Ask yourself what was your first friend breakup. Tell your story. How did that make you feel?Are you looking at your friendships as a way to connect and communicate?Resources mentioned in the episode:Big Friendship: How We Keep Each Other Close By Aminatou Sow and Ann FriedmanThe Drama of The Gifted Child: The Search For The True Self by Alice MillerEncanto Movie by DisneyWe know you’re going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Kat:Instagram: @katesleaddWebsite: http://www.katherinesleadd.comConnect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers &amp; wake up each day with enough energy to live a life you’re wildly obsessed with??Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned &amp; Energized:https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and how traumatic they can be. Kat reveals how friendships are not given the space they deserve in our society and how we can cultivate better communication in our friend breakups to help us grow from the loss.  If you’re curious to start a healing path in your friendship journey here are some journal prompts Kat suggests in the episode:<ol><li>Ask yourself what was your first friend breakup. Tell your story. How did that make you feel?</li><li>Are you looking at your friendships as a way to connect and communicate?</li></ol> Resources mentioned in the episode:<a href="https://www.bigfriendship.com/" rel="nofollow" target="_blank">Big Friendship: How We Keep Each Other Close By Aminatou Sow and Ann Friedman</a><a href="https://www.amazon.com/Drama-Gifted-Child-Search-Third-ebook/dp/B00D0UWFP0" rel="nofollow" target="_blank">The Drama of The Gifted Child: The Search For The True Self by Alice Miller</a>Encanto Movie by Disney We know you’re going to love this conversation! If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people. Connect with Kat:Instagram: <a href="https://www.instagram.com/katesleadd/?hl=en" rel="nofollow" target="_blank">@katesleadd</a>Website: <a href="http://www.katherinesleadd.com" rel="nofollow" target="_blank">http://www.katherinesleadd.com</a> Connect with Lauren:Instagram: <a href="http://www.instagram.com/laurengerminario" rel="nofollow" target="_blank">@laurengerminario</a>Business <a href="http://www.instagram.com/integrativedivorce" rel="nofollow" target="_blank">@integrativedivorce</a> Connect with EricaInstagram <a href="http://www.instagram.com/ericaalisonwellness" rel="nofollow" target="_blank">@ericaalisonwellness</a>Book a Human Design Reading <a href="https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg" rel="nofollow" target="_blank">https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg</a>Facebook Group: <a href="https://www.facebook.com/groups/burnoutandbrainfogrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/burnoutandbrainfogrecovery </a> New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers &amp; wake up each day with enough energy to live a life you’re wildly obsessed with??Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned &amp; Energized:<a href="https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d" rel="nofollow" target="_blank">https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d</a> Follow the podcast Instagram <a href="http://www.instagram.com/theresahackforthat" rel="nofollow" target="_blank">@theresahackforthat</a>Website: <a href="https://www.theresahackforthatpodcast.com/" rel="nofollow" target="_blank">https://www.theresahackforthatpodcast.com/ </a>

The Friend Break-Up with Katherine Sleadd

Follow Kat:Instagram: www.instagram.com/katesleaddWebsite: www.katherinesleadd.comTikTok: www.tiktok.com/@katesleadd…Transcendent Vision 1:1Circumventing “Should” DIY Workshop

Follow Kat:Instagram: <a href="https://www.instagram.com/katesleadd" rel="nofollow" target="_blank">www.instagram.com/katesleadd</a>Website: <a href="https://www.katherinesleadd.com" rel="nofollow" target="_blank">www.katherinesleadd.com</a>TikTok: <a href="https://www.tiktok.com/@katesleadd" rel="nofollow" target="_blank">www.tiktok.com/@katesleadd</a>…<a href="https://brooke-monaghan.mykajabi.com/vision" rel="nofollow" target="_blank">Transcendent Vision 1:1</a><a href="https://brooke-monaghan.mykajabi.com/circumventing-should-diy-workshop" rel="nofollow" target="_blank">Circumventing “Should” DIY Workshop</a>