Emma Warner's guest appearances

Emma Warner

Thrive by Additive-Free Lifestyle

The Asia Trail Girls Podcast

Mike Vardy

Nadine Artemis

Mariza Snyder

Pete Evans

Leah Williamson

David Wolfe

Debbie Reber

Nat Kringoudis

Jules Galloway

Amy Sproston

Lucy Bartholomew

Jon Whelan

Brett Hill

Sara Dean

Elise Bialylew

OwlTail

50 percent of the population go through the menstrual cycle, but yet there are so many misconceptions, embarrassments and taboos around this subject... WHY? It has been inherently ingrained in many of us since a young age that periods slow us down and generally immobilise us with the awful mood swings and pain, from this we have accepted as a society that it is normal to suffer. WRONG, periods actually optimise performance and you don't have to suffer, there are many adjustments you can make to allow your period to empower you instead of inhibiting you. In this fascinating podcast with women health expert and medical doctor Emma Warner and professional endurance athlete and coach Carole Fuchs we delve into the topic of periods, how to optimise your training, dependent on your cycle and how to support it with the right nutrition. We go into detail about each different stage in your cycle and unpack the taboos, and misconceptions. We also discuss RED-S, the very undiscussed but paramount condition in many female athletes that needs to be looked out for. Do you know that basically all studies around hormones, menstrual cycles and oral contraceptions are done by and on men? So many 'health experts' claim women are an anomaly and too complicated to study in regards to training. Hence why many of the suggestions are related to men only, creating the notion that ‘women are small men....’ (in the words of the wonderful Dr Stacy Simms) we certainly are not and can't train or nurture ourselves the same way! We need to come together and talk about this subject more, making this knowledge more accessible to all, allowing us to break away from all the incorrect ideologies, shame and enabling us to feel empowered by our periods! This episode is one not to miss!This podcast is for everyone, even you males as I know you have some form or female in your life, whether it's a partner, sister or daughter, this will give you a better understanding of it all!The app I referred to is MyFlo, go and download it!Please note that the information discussed in this podcast is not intended as medical advice and should not be viewed as such. If you have any concerns about your health after listening to this, you should contact your own doctor!Asia Trail Girls is brought to you by T8 Asia's favorite trail running brand. Save 10% with our special discount code ATG10 for our listeners

50 percent of the population go through the menstrual cycle, but yet there are so many misconceptions, embarrassments and taboos around this subject... WHY? It has been inherently ingrained in many of us since a young age that periods slow us down and generally immobilise us with the awful mood swings and pain, from this we have accepted as a society that it is normal to suffer. WRONG, periods actually optimise performance and you don't have to suffer, there are many adjustments you can make to allow your period to empower you instead of inhibiting you.  In this fascinating podcast with women health expert and medical doctor Emma Warner and professional endurance athlete and coach Carole Fuchs we delve into the topic of periods, how to optimise your training, dependent on your cycle and how to support it with the right nutrition. We go into detail about each different stage in your cycle and unpack the taboos, and misconceptions. We also discuss RED-S, the very undiscussed but paramount condition in many female athletes that needs to be looked out for.  Do you know that basically all studies around hormones, menstrual cycles and oral contraceptions are done by and on men? So many 'health experts' claim women are an anomaly and too complicated to study in regards to training. Hence why many of the suggestions are related to men only, creating the notion that ‘women are small men....’ (in the words of the wonderful Dr Stacy Simms) we certainly are not and can't train or nurture ourselves the same way! We need to come together and talk about this subject more, making this knowledge more accessible to all, allowing us to break away from all the incorrect ideologies, shame and enabling us to feel empowered by our periods!  This episode is one not to miss! This podcast is for everyone, even you males as I know you have some form or female in your life, whether it's a partner, sister or daughter, this will give you a better understanding of it all! The app I referred to is MyFlo, go and download it! Please note that the information discussed in this podcast is not intended as medical advice and should not be viewed as such. If you have any concerns about your health after listening to this, you should contact your own doctor! <a href="https://t8.run/" rel="nofollow" target="_blank">Asia Trail Girls is brought to you by T8</a> Asia's favorite trail running brand. Save 10% with our special discount code ATG10 for our listeners

Talking all things running and periods - with Carole Fuchs and Emma Warner

Learn all about Emma Warner's journey to an additive-free lifestyle and how it has impacted her.

Learn all about Emma Warner's journey to an additive-free lifestyle and how it has impacted her.

Emma Warner on her Additive-Free Made Easy Journey