Liz Thogerson's guest appearances

Liz Thogerson

Going Beyond the Food

The Power in Motion Podcast

OwlTail

Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove. This episode is packed with handy tips on how to handle wardrobe changes, declutter your closet without the drama, and actually have fun shopping. Liz believes in celebrating you just as you are and using style as a way to show the world who you are. So, if you're tired of the same old wardrobe woes or find shopping a chore, Liz's insights might just be the style shake-up you need!Be sure to listen to the end, as we wrapped up the conversation by coaching Liz live on her relationship with exercise.About our Guest:Liz Thogerson of My Style Biology Method helps women discover and ignite their innate style traits through personal color, body architecture, and style archetype analyses. She then uses your Style Biology to build a personalized wardrobe that is defined, versatile, and 100% you. In her four years in the styling industry, she’s helped hundreds of bold women transform their appearance by celebrating the way they were made, shopping consciously, and taking risks in the ways they show up in their world.Grab Liz’s Free Guide Follow Liz on InstagramAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove. This episode is packed with handy tips on how to handle wardrobe changes, declutter your closet without the drama, and actually have fun shopping. Liz believes in celebrating you just as you are and using style as a way to show the world who you are. So, if you're tired of the same old wardrobe woes or find shopping a chore, Liz's insights might just be the style shake-up you need!Be sure to listen to the end, as we wrapped up the conversation by coaching Liz live on her relationship with exercise. About our Guest:Liz Thogerson of My Style Biology Method helps women discover and ignite their innate style traits through personal color, body architecture, and style archetype analyses. She then uses your Style Biology to build a personalized wardrobe that is defined, versatile, and 100% you. In her four years in the styling industry, she’s helped hundreds of bold women transform their appearance by celebrating the way they were made, shopping consciously, and taking risks in the ways they show up in their world.<a href="https://view.flodesk.com/pages/6490889be9d7661ddee3f1f2" rel="nofollow" target="_blank">Grab Liz’s Free Guide</a> <a href="http://www.instagram.com/rise.styling" rel="nofollow" target="_blank">Follow Liz on Instagram</a> About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? <a href="http://www.radiantvitality.ca/freeguide" rel="nofollow" target="_blank"> Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale</a>.  Want to feel good in your body without focusing on weight?  <a href="https://radiantvitality.ca/fivedaytraining" rel="nofollow" target="_blank">Register for our 5 day mini training course. </a>For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  <a href="http://www.radiantvitality.ca/programs" rel="nofollow" target="_blank">Visit our website</a> to learn more about our coaching programs Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. <a href="https://www.buymeacoffee.com/radiantvitality" rel="payment nofollow" target="_blank">Support the show</a>

103 - How to Love What You Wear (at any size) with Liz Thogerson

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing.  Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space.  Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take conscious style risks, build a wardrobe, and celebrate themselves daily. She also shares ways on how to do shopping after stopping dieting. She will also share that her personal journey in dressing more authentically has helped her be a better mom, a better partner, more compassionate to other people, become more articulate and less afraid to speak her mind. What you’ll learn listening to this episode on Shopping &amp; styling your wardrobe after stopping dieting:  Why it can be difficult to let go of items that no longer fit Steps you can take to replace items in your closet that no longer serve you A body-neutral, anti-diet stylist’s approach to helping you use your innate style traits to help you take conscious style risks, build a wardrobe, and celebrate yourself every day The profound benefits of accepting your body and learning to dress authentically   Mentioned in the show:  The Wheel of Style Freebie from Liz Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website – Liz Thogerson Instagram – Liz Thogerson Facebook – Liz Thogerson

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing.  Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space.  Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take conscious style risks, build a wardrobe, and celebrate themselves daily. She also shares ways on how to do shopping after stopping dieting. She will also share that her personal journey in dressing more authentically has helped her be a better mom, a better partner, more compassionate to other people, become more articulate and less afraid to speak her mind. What you’ll learn listening to this episode on Shopping &amp; styling your wardrobe after stopping dieting: <ul> <li>Why it can be difficult to let go of items that no longer fit</li> <li>Steps you can take to replace items in your closet that no longer serve you</li> <li>A body-neutral, anti-diet stylist’s approach to helping you use your innate style traits to help you take conscious style risks, build a wardrobe, and celebrate yourself every day</li> <li>The profound benefits of accepting your body and learning to dress authentically </li> </ul> Mentioned in the show:  <a href="https://view.flodesk.com/pages/63dd3b058e06d4dae9492fd6" rel="noopener nofollow" target="_blank">The Wheel of Style Freebie from Liz</a> <a href="https://www.stephaniedodier.com/undieted-health-habits-checklist/" rel="noopener nofollow" target="_blank">Health Habits Checklist</a> <a href="https://www.stephaniedodier.com/the-rebellious-eater-solution-masterclass/" rel="noopener nofollow" target="_blank">Rebellious Eating Solution Webinar</a> <a href="https://www.stephaniedodier.com/diet-quiz" rel="noopener nofollow" target="_blank">Quiz: Is it you or your diet?</a> <a href="https://www.stephaniedodier.com/undiet-your-life/" rel="noopener nofollow" target="_blank">Undiet Your Life Program</a> <a href="https://www.stephaniedodier.com/going-beyond-the-food-challenge/" rel="noopener nofollow" target="_blank">Non-Diet Coaching Certification</a> Connect with our guest: <a href="http://www.risestyling.com/" rel="noopener nofollow" target="_blank">Website – Liz Thogerson</a> <a href="https://www.instagram.com/drandreamoore/" rel="noopener nofollow" target="_blank">Instagram – Liz Thogerson</a> <a href="http://www.facebook.com/rise.styling" rel="noopener nofollow" target="_blank">Facebook – Liz Thogerson</a>