Jeff Gish's guest appearances

Jeff Gish

humanOS Radio

Crohn’s Fitness Food

TMI - This Month in Entrepreneurship

John Newman

Aaron Alexander

David Katz

Dan Siegel

Todd White

James Clear

Ben Miller

Chris Kresser

Andrew Hill

Jeff Chilton

Stephan Guyenet

Richard Lin

Gary Taubes

Judith Campisi

Dan Ariely

OwlTail

TMI is a "for the students, by the students" podcast hosted by the AOM Entrepreneurship Division, where students are able to ask questions and get to know faculty and others in the field.We're officially onto Season 2! This season we focus on well-being, and there's no better way to start than with tips for general well-being and sleep. In this month's episode Ashley and Alex interview Jeff Gish, who talks about his research on sleep, how he tries to "practice what he preaches," and how PhD students can make sure they're taking care of their own well-being as well. You can reach Jeff through email at jgish@ucf.edu.Be sure to follow the AOM ENT Division on their social accounts and be on the lookout for the Twitter Poll to send your questions or comments!Podcast Email - tmientpod@gmail.comENT Division Instagram - https://www.instagram.com/entdivaom/ENT Division Twitter - https://twitter.com/ENTDivAOMENT Division LinkedIn - https://www.linkedin.com/groups/4289160/ENT Division YouTube - https://www.youtube.com/channel/UCW1hLti5A9cUzbmHHRVAwPA

TMI is a "for the students, by the students" podcast hosted by the AOM Entrepreneurship Division, where students are able to ask questions and get to know faculty and others in the field.We're officially onto Season 2! This season we focus on well-being, and there's no better way to start than with tips for general well-being and sleep. In this month's episode Ashley and Alex interview Jeff Gish, who talks about his research on sleep, how he tries to "practice what he preaches," and how PhD students can make sure they're taking care of their own well-being as well. You can reach Jeff through email at jgish@ucf.edu.Be sure to follow the AOM ENT Division on their social accounts and be on the lookout for the Twitter Poll to send your questions or comments!Podcast Email - tmientpod@gmail.comENT Division Instagram - <a href="https://www.instagram.com/entdivaom/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/entdivaom/</a>ENT Division Twitter - <a href="https://twitter.com/ENTDivAOM" rel="nofollow" target="_blank">https://twitter.com/ENTDivAOM</a>ENT Division LinkedIn - <a href="https://www.linkedin.com/groups/4289160/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/groups/4289160/</a>ENT Division YouTube - <a href="https://www.youtube.com/channel/UCW1hLti5A9cUzbmHHRVAwPA" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCW1hLti5A9cUzbmHHRVAwPA</a>

Episode #4 - TMI on Well-Being and Sleep: Interview with Jeff Gish

On the surface, sleep looks like a colossal waste of time. Think about it. We spend about a third of our lives lying down with our eyes closed...basically doing nothing!It’s easy to see why high-achieving people throughout history - like Thomas Edison and Benjamin Franklin - aspired to get by with less of it.Even today, people who are trying to maximize productivity are prone to shortchanging sleep so they can get more done. Twitter founder and CEO Jack Dorsey, for instance, reported he was only getting four to six hours of sleep per night in 2011. I’m sure you can think of plenty of others who have made similar compromises. For most of us, though, this is not likely to be a winning long-term strategy. For one thing, we know now that sleep loss increases our risk of chronic disease, including diabetes, atherosclerosis, obesity, and more. Inadequate sleep duration and poor sleep quality are linked to most of the great maladies that plague the modern industrialized world.But even beyond that insidious physical toll, research is now revealing that sleep loss also has a negative impact on our cognitive abilities. We need sleep for focus and attention, for staying alert, for learning and remembering things, and for a host of executive functions that are required to be at our best at work and in other endeavors. So, you might gain an extra hour or two if you cut out some sleep, but your ability to perform mentally during that time may be compromised, and you may actually get less done in the long run. Or the quality of your work may suffer.You might think this doesn’t apply to you. But bear in mind that the cognitive impact of partial sleep loss can be quite subtle, and difficult to recognize in ourselves. This, of course, is why we need controlled studies to elucidate these effects.In this episode of humanOS Radio, Dan speaks with Jeff Gish. Jeff has a Ph.D in Management from the University of Oregon, and is presently a professor of entrepreneurship at UCF.His research focuses on the behavior of entrepreneurs, including the processes through which entrepreneurs decide to found new ventures and make business decisions. Recently, he has begun to explore how these processes are influenced by day-to-day variations in biological dynamics - including sleep.He and his colleagues recently performed a series of elegantly designed studies which investigated how sleep, or the lack thereof, might affect two functions that are fundamental to the role of an entrepreneur: the capacity to generate new business ideas, and the ability to assess the viability of business ideas being presented to them.These studies overall suggest that sleep plays a vital role in the cognitive processes behind successful entrepreneurship, and losing sleep makes it harder to recognize how a new technology or service might align with a market.To learn more about the study and what he found, check out the interview!

On the surface, sleep looks like a colossal waste of time. Think about it. We spend about a third of our lives lying down with our eyes closed...basically doing nothing! It’s easy to see why high-achieving people throughout history - like Thomas Edison and Benjamin Franklin - aspired to get by with less of it. Even today, people who are trying to maximize productivity are prone to shortchanging sleep so they can get more done. Twitter founder and CEO Jack Dorsey, for instance, reported he was only getting four to six hours of sleep per night in 2011. I’m sure you can think of plenty of others who have made similar compromises. For most of us, though, this is not likely to be a winning long-term strategy. For one thing, we know now that sleep loss increases our risk of chronic disease, including diabetes, atherosclerosis, obesity, and more. Inadequate sleep duration and poor sleep quality are linked to most of the great maladies that plague the modern industrialized world. But even beyond that insidious physical toll, research is now revealing that sleep loss also has a negative impact on our cognitive abilities. We need sleep for focus and attention, for staying alert, for learning and remembering things, and for a host of executive functions that are required to be at our best at work and in other endeavors. So, you might gain an extra hour or two if you cut out some sleep, but your ability to perform mentally during that time may be compromised, and you may actually get less done in the long run. Or the quality of your work may suffer. You might think this doesn’t apply to you. But bear in mind that the cognitive impact of partial sleep loss can be quite subtle, and difficult to recognize in ourselves. This, of course, is why we need controlled studies to elucidate these effects. In this episode of humanOS Radio, Dan speaks with Jeff Gish. Jeff has a Ph.D in Management from the University of Oregon, and is presently a professor of entrepreneurship at UCF. His research focuses on the behavior of entrepreneurs, including the processes through which entrepreneurs decide to found new ventures and make business decisions. Recently, he has begun to explore how these processes are influenced by day-to-day variations in biological dynamics - including sleep. He and his colleagues recently performed a series of elegantly designed studies which investigated how sleep, or the lack thereof, might affect two functions that are fundamental to the role of an entrepreneur: the capacity to generate new business ideas, and the ability to assess the viability of business ideas being presented to them. These studies overall suggest that sleep plays a vital role in the cognitive processes behind successful entrepreneurship, and losing sleep makes it harder to recognize how a new technology or service might align with a market. To learn more about the study and what he found, check out the interview!

#080 - How Sleep Loss Impairs Entrepreneurship - Dr. Jeff Gish

In this episode, my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about what are some of the things that maybe I should have told him in the beginning or what I could have done (and maybe still do) to help him understand this disease and the roller coaster that comes along with it. While Jeff wasn’t with me during my first truly debilitating flare in 2006, he has been with me since 2015 and through a number of smaller flare ups. He’s watched me go off medications, back on medications, back off again, and supported me through all my wild hair-brained ideas and diets. From fermenting raw milk to carnivore, he’s even traveled with me and an ice chest full of food so that I didn’t have to eat anything I didn’t prepare myself while on vacation. We’ve had many Crohn’s-related adventures that we talk about in this podcast and he gives wonderful insight and advice from being on the spouse-side of things, giving us patients a different understanding of our own disease. It has been truly wonderful to have Jeff by my side, knowing he’ll always be there to back me up. He seeks out places he knows I’ll be able to eat when we go out with friends, doesn’t get angry with me when I have my mood swings because symptoms have come back, and has been an incredible rock and pillar of support that I couldn’t be more grateful to have :) Other than being my husband, Jeff is a forensic engineer (which is like CSI, but for buildings), he’s the reason for my continual escalation of wine snobbery, and probably the most down-to-earth, happy-go-lucky, and easy-going person I’ve ever met, with a sense of humor that keeps me laughing every day...and you’ll definitely get a glimpse of that in this episode! 

In this episode, my husband, Jeff Gish, shares his perspective of Crohn’s Disease as an IBD spouse. He shares his view of what it’s like to live with someone who has IBD and answers my questions about what are some of the things that maybe I should have told him in the beginning or what I could have done (and maybe still do) to help him understand this disease and the roller coaster that comes along with it. While Jeff wasn’t with me during my first truly debilitating flare in 2006, he has been with me since 2015 and through a number of smaller flare ups. He’s watched me go off medications, back on medications, back off again, and supported me through all my wild hair-brained ideas and diets. From fermenting raw milk to carnivore, he’s even traveled with me and an ice chest full of food so that I didn’t have to eat anything I didn’t prepare myself while on vacation. We’ve had many Crohn’s-related adventures that we talk about in this podcast and he gives wonderful insight and advice from being on the spouse-side of things, giving us patients a different understanding of our own disease. It has been truly wonderful to have Jeff by my side, knowing he’ll always be there to back me up. He seeks out places he knows I’ll be able to eat when we go out with friends, doesn’t get angry with me when I have my mood swings because symptoms have come back, and has been an incredible rock and pillar of support that I couldn’t be more grateful to have :) Other than being my husband, Jeff is a forensic engineer (which is like CSI, but for buildings), he’s the reason for my continual escalation of wine snobbery, and probably the most down-to-earth, happy-go-lucky, and easy-going person I’ve ever met, with a sense of humor that keeps me laughing every day...and you’ll definitely get a glimpse of that in this episode!

Episode 23: Jeff Gish (Stephanie's husband) shares a spouse's perspective of IBD