Nalida Besson's guest appearances

Nalida Besson

Plant Trainers Podcast - Plant Based Nutrition & Fitness

Plant Yourself - Embracing a Plant-based Lifestyle

Big Change The Film Podcast

Shannon Farrell

Jason Cohen

Josh LaJaunie

Heather Kaufman

Paul Chatlin

Anthony Masiello

Dave Willits

Dave Wiskowski

Daniel Shuman

Angela Montanez

Adam Sud

Cyrus Khambatta

Robby Barbaro

Alexis Fox

Jeff Chilton

OwlTail

In this episode of The Plant Trainers Podcast, we talk with​ Nalida Besson about her plant-based journey, how it’s helped her family and of course, making whole food plant-based simple. She is a wife to a professional musician and they are the parents of three wonderful children who have various special needs including blindness, autism spectrum disorder, learning disorders, and intellectual disabilities. Over the past eight years, she and her husband have each lost over 120 pounds and have reversed various health conditions. As you can imagine, she is a busy mom and has mastered the art of keeping a whole foods plant-based diet simple. She shares those ideas with us, thank goodness! ​Nalida is an itinerant teacher of students with visual impairments (TVI) for Boston Public Schools. She also studied law and public administration. Nalida is passionate about health, fitness, and wellness. She has a registered educational wellness business in the city of Boston called Plant-Based God’s Grace. Through her business’s social media, she shares about her family’s health and fitness journey. She has written a short book about her journey of going from a size 24 to 6 and gaining health with tips for others wanting to lose weight entitled “Plant-Based God’s Grace: Nalida’s Health Journey of Releasing Over 100 Pounds, Quick-Start WFPB Guide”. Nalida hopes to help families, including those who have children with and without disabilities, as well as urban communities to improve their health outcomes.  In this episode we discuss:  Friends  Cutting sodas and juices  Finding plant-based  Emotions  The family’s reactions  The benefits of becoming plan-based for the whole family  How their fitness changed  Finding the time for exercise  Stress and sleep  Community  Tips for making WFPB simple   Links to things we mentioned:   Nalida Besson - , ,   - by Nalida Besson Big Change The Film with Jason Cohen -  The Inspiring &amp; Motivating Josh LaJaunie –  Weight Loss &amp; Ehlers-Danlos Syndrome with Tim Kaufman –  Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish M.D. –  Stress, Abuse, and Relationships with Dean Ornish, M.D. -  Thank you to this month’s Patrons for supporting us on

Making Whole Food Plant-Based Simple with Nalida Besson - PTP321

This weeks guest is Nalida Besson from Boston. Nailda came from a family of 12 and says that she was always the overweight one. She told me that as an adult her body was falling apart, she worried about dying young, and that “she didn’t want to be the cause of her own demise.” She has since lost 101lbs, is the smallest she has never been, and is loving life.    Connect with Nalida at https://www.facebook.com/plantbasedgodsgrace   Here is my conversation with Nalida and I hope that you enjoy it.

This weeks guest is Nalida Besson from Boston. Nailda came from a family of 12 and says that she was always the overweight one. She told me that as an adult her body was falling apart, she worried about dying young, and that “she didn’t want to be the cause of her own demise.” She has since lost 101lbs, is the smallest she has never been, and is loving life.    Connect with Nalida at <a href="https://www.facebook.com/plantbasedgodsgrace" rel="nofollow" target="_blank">https://www.facebook.com/plantbasedgodsgrace</a>   Here is my conversation with Nalida and I hope that you enjoy it.

Episode 29 - Nalida Besson Interview (101lbs lost)