Corey Behn's guest appearances

Corey Behn

Ketogeek's Podcast

Ethan Weiss

Ryan Lowery

Dave Feldman

Stephan Guyenet

Chris Masterjohn

Steve Gabriel

Alex Hutchinson

Kevin Folta

Shawn Baker

Luis Villasenor

Tyler Cartwright

Carrie Brown

Maura Vega

Danny Vega

Amy Berger

OwlTail

Fahad Ahmad

In this episode, we look at the top food, health, and nutrition myths that we've come across and discuss them in detail. From half-truths to explaining the context to fallacies, we talk about it all here.  BIO:  Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem.  Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 2:05 What is Ketogeek and the latest updates on our innovations 10:48 Our new vision with Ketogeek and understanding of "processed information" 18:12 Do calories matter?  21:21 Is protein the most satiating macronutrient?  25:48 Are seed oils toxic?  30:22 Will keto or low carb lead to fat loss?  35:42 Do non-nutritive sweeteners cause you to crave calories?  41:30 Are sugar and fat toxic?  46:05 Are processed foods bad? Are only real and whole foods good?  52:28 Are natural and organic foods better for you?  58:43 Is cooking from scratch the healthiest way to eat?  1:07:39 Are foods addictive?  1:14:07 Should you not eat anything grandmother can't recognize?  1:18:47 Deep discussion about fear and bad information on social media  LINKS:  Shop, Newsletter &amp; Website: www.ketogeek.com

In this episode, we look at the top food, health, and nutrition myths that we've come across and discuss them in detail. From half-truths to explaining the context to fallacies, we talk about it all here.  BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 2:05 What is Ketogeek and the latest updates on our innovations 10:48 Our new vision with Ketogeek and understanding of "processed information" 18:12 Do calories matter? 21:21 Is protein the most satiating macronutrient? 25:48 Are seed oils toxic? 30:22 Will keto or low carb lead to fat loss? 35:42 Do non-nutritive sweeteners cause you to crave calories? 41:30 Are sugar and fat toxic? 46:05 Are processed foods bad? Are only real and whole foods good? 52:28 Are natural and organic foods better for you? 58:43 Is cooking from scratch the healthiest way to eat? 1:07:39 Are foods addictive? 1:14:07 Should you not eat anything grandmother can't recognize? 1:18:47 Deep discussion about fear and bad information on social media LINKS: Shop, Newsletter &amp; Website: <a href="http://www.ketogeek.com" rel="nofollow" target="_blank">www.ketogeek.com</a>

The Top Food and Nutrition Myths We've Come Across | Fahad Ahmad & Corey Behn

In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down. BIO Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macroscapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds.   TIME STAMPS 0:15 - Ketogeek &amp; membership updates 11:30 – What is a virus? 12:31 – What is coronavirus or COVID-19? 13:47 – How does the coronavirus infect the body? 16:40 – What happens in severe cases of coronavirus? 17:30 – What does it mean by “flattening the curve”? 18:47 – What are the symptoms of coronavirus 19:47 – How is the virus transmitted between people? 21:30 – What are some safety precautions you can take? 25:57 – Should you get tested for the virus? 28:51 – Should you travel during this period? 32:50 – Which people are at a higher risk? 37:41 – Do pets and animals spread the virus? 38:49 – Why is soap so effective against killing coronavirus? 41:49 – What businesses are open and which are closed? 46:40 – How can you work from home? 53:18 – What can you do during all the free time during quarantine? 1:03:03 – What kind of foods can you eat? 1:11:05 – Why are people reacting strongly towards the virus? 1:12:45 – What are some lessons we can learn from this pandemic? KETOGEEK LINKS:  Sign Up Ketogeek Membership: https://ketogeek.com/pages/member Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Merchandise, Ghee &amp; Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale 

In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down. BIO Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macroscapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIME STAMPS 0:15 - Ketogeek &amp; membership updates 11:30 – What is a virus? 12:31 – What is coronavirus or COVID-19? 13:47 – How does the coronavirus infect the body? 16:40 – What happens in severe cases of coronavirus? 17:30 – What does it mean by “flattening the curve”? 18:47 – What are the symptoms of coronavirus 19:47 – How is the virus transmitted between people? 21:30 – What are some safety precautions you can take? 25:57 – Should you get tested for the virus? 28:51 – Should you travel during this period? 32:50 – Which people are at a higher risk? 37:41 – Do pets and animals spread the virus? 38:49 – Why is soap so effective against killing coronavirus? 41:49 – What businesses are open and which are closed? 46:40 – How can you work from home? 53:18 – What can you do during all the free time during quarantine? 1:03:03 – What kind of foods can you eat? 1:11:05 – Why are people reacting strongly towards the virus? 1:12:45 – What are some lessons we can learn from this pandemic? KETOGEEK LINKS: <ul> <li>Sign Up Ketogeek Membership: <a href="https://ketogeek.com/pages/member" rel="nofollow" target="_blank">https://ketogeek.com/pages/member</a></li> <li>Shop Energy Pods Amazon: <a href="https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J" rel="nofollow" target="_blank">https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J</a></li> <li>Ketogeek Merchandise, Ghee &amp; Energy Pods: <a href="https://ketogeek.com/collections" rel="nofollow" target="_blank">https://ketogeek.com/collections</a></li> <li>Ketogeek Newsletter: <a href="https://ketogeek.com/pages/sign-up" rel="nofollow" target="_blank">https://ketogeek.com/pages/sign-up</a></li> <li>Shop Energy Pods: <a href="https://ketogeek.com/collections/energy-pods" rel="nofollow" target="_blank">https://ketogeek.com/collections/energy-pods</a></li> <li>Wholesale: <a href="https://ketogeek.com/pages/wholesale" rel="nofollow" target="_blank">https://ketogeek.com/pages/wholesale</a></li> </ul>

65. Understanding Coronavirus & Living Smart in Quarantine | Fahad Ahmad & Corey Behn

In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss.  Bio: Fahad Ahmad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.  Corey Behn is the Production Chief at Ketogeek and handles all the backbone of Ketogeek product manufacturing. He has a strong background in the athletic world all the way from rock climbing to various forms of yoga such as Ashtanga Yoga.  Time Stamps: 4:30 – Yoga and Keto 7:09 – Chasing paradoxes and the carnivore diet 10:40 – Making Ghee for Ketogeek, brown butter &amp; problems with nutrition science pertaining to various foods 16:54 – Most vanilla is just fillers 17:44 – Problems with lowering calories in food and low carb, high filler foods 19:35 – How has our journey changed after a year learning from educators at Ketogeek 23:45 – Updates to the podcast 28:09 – How we created our Keto friendly product 28:37 – What are “silvopastures”? 35:28 – The recurring themes observed in successful diets 38:49 – What is the “Twinkie Effect” and “Sensory Specific Satiety” 40:36 – Looking at satiety in terms of nutrients 44:22 – Novelty seeking human behavior and rise of social chronic conditions 48:16 – Why we’ve decided to move away from Keto? Links: Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss.  Bio: Fahad Ahmad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.  Corey Behn is the Production Chief at Ketogeek and handles all the backbone of Ketogeek product manufacturing. He has a strong background in the athletic world all the way from rock climbing to various forms of yoga such as Ashtanga Yoga.  Time Stamps: 4:30 – Yoga and Keto 7:09 – Chasing paradoxes and the carnivore diet 10:40 – Making Ghee for Ketogeek, brown butter &amp; problems with nutrition science pertaining to various foods 16:54 – Most vanilla is just fillers 17:44 – Problems with lowering calories in food and low carb, high filler foods 19:35 – How has our journey changed after a year learning from educators at Ketogeek 23:45 – Updates to the podcast 28:09 – How we created our Keto friendly product 28:37 – What are “silvopastures”? 35:28 – The recurring themes observed in successful diets 38:49 – What is the “Twinkie Effect” and “Sensory Specific Satiety” 40:36 – Looking at satiety in terms of nutrients 44:22 – Novelty seeking human behavior and rise of social chronic conditions 48:16 – Why we’ve decided to move away from Keto? Links: Chocolate Fudge Energy Pod on Amazon: <a href="https://www.amazon.com/dp/B07B88S36J" rel="nofollow" target="_blank">https://www.amazon.com/dp/B07B88S36J</a> Ketogeek Ghee on Amazon: <a href="https://www.amazon.com/dp/B07B29HM3D" rel="nofollow" target="_blank">https://www.amazon.com/dp/B07B29HM3D</a> Shop Energy Pods: <a href="https://ketogeek.com/collections/energy-pods" rel="nofollow" target="_blank">https://ketogeek.com/collections/energy-pods</a> Shop Ghee: <a href="https://ketogeek.com/collections/alchemy/products/ghee" rel="nofollow" target="_blank">https://ketogeek.com/collections/alchemy/products/ghee</a> Ketogeek Newsletter: <a href="https://ketogeek.com/pages/sign-up" rel="nofollow" target="_blank">https://ketogeek.com/pages/sign-up</a>