Liana Martinez's guest appearances

Liana Martinez

Bikini Diaries

Speak The Movement

Nicole Johnson

Lauren Adams

Jessica Johnson

Necole Kane

Jessica Wilson

Laurin Conlin

Paul Revelia

Kasey Wilson

Sonia Lewis

Emily Hayden

Michelle Simmons

Natalie Matthews

Ryan Milton

Hana DeVore

Daraja Hill

OwlTail

Libby shares the mic with yoga teacher, speech pathologist, and aspiring chef Liana Martinez. Throughout this episode we experience Liana's journey into health and wellness and discover how times of hardship bring about introspection and evolution. Liana explains the rush of emotions that inspired her to become a teacher and outlines the steps we can take to create true connection with our students. A few simple questions lead Liana to dedicating her life to chasing connection and meaning: Who are we? What are we looking for in life? How will dropping our preconceived notions allow us to grow into our fullest selves?

Introspection and Evolution with Liana Martinez

Liana Martinez is 29 years old. Her and her fiance own two health clubs in New Jersey. She also does online training and is a clothing brand owner. Growing up Liana played basketball, cross country, and softball. She has been competing for 6 years and has so much to share about how she evolved in the sport. She actually coached herself through most of her journey. Liana says "I've had two coaches. I took what I learned and continued to grow after that doing it myself" Her husband was a huge inspiration and mentor during her growth. Liana coached herself to getting her pro card and is now coaching herself in the pro circuit. She shares about how she tracks progress and makes changes to her nutrition and training. She also shares with us about he 2020 year, chasing points to make it the Olympia.   Key Takeaways  Never feel like you should be ahead or youre falling behind, everything comes right on time. Throw away the scale You don’t need anybody but yourself When you have a coach, you listen, you learn, and you ask questions Save your meal plans Sometimes when you switch things up, the judges forget who you are You're the only one who is holding you back from anything you want to accomplish    Liana Martinez Instagram: @ifbbpro_miniboss Website: lianamartinez.com  Become a patron: https://www.patreon.com/bikinidiaries   LetsGetChecked  trylgc.com/bikini use code Bikin20 for 20% off your test!   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Liana Martinez is 29 years old. Her and her fiance own two health clubs in New Jersey. She also does online training and is a clothing brand owner. Growing up Liana played basketball, cross country, and softball. She has been competing for 6 years and has so much to share about how she evolved in the sport. She actually coached herself through most of her journey. Liana says "I've had two coaches. I took what I learned and continued to grow after that doing it myself" Her husband was a huge inspiration and mentor during her growth. Liana coached herself to getting her pro card and is now coaching herself in the pro circuit. She shares about how she tracks progress and makes changes to her nutrition and training. She also shares with us about he 2020 year, chasing points to make it the Olympia. Key Takeaways <ul> <li>Never feel like you should be ahead or youre falling behind, everything comes right on time.</li> <li>Throw away the scale</li> <li>You don’t need anybody but yourself</li> <li>When you have a coach, you listen, you learn, and you ask questions</li> <li>Save your meal plans</li> <li>Sometimes when you switch things up, the judges forget who you are</li> <li>You're the only one who is holding you back from anything you want to accomplish</li> </ul> Liana Martinez Instagram: <a href="https://www.instagram.com/ifbbpro_miniboss/" rel="nofollow" target="_blank">@ifbbpro_miniboss</a> Website: <a href="https://lianamartinez.com" rel="nofollow" target="_blank">lianamartinez.com</a> Become a patron: <a href="https://www.patreon.com/bikinidiaries" rel="nofollow" target="_blank">https://www.patreon.com/bikinidiaries</a> LetsGetChecked <a href="https://t.sidekickopen79.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPfhMynW7dKSyH4Y8Z8FW56dF-t2H39QF102?te=W3R5hFj4cm2zwW4fN18W3N_yXkW43T4NR3T03WF21Z3&amp;si=8000000003063170&amp;pi=61c18d0f-51f7-4bb5-91e7-2fbe7e8e9cfe" rel="nofollow" target="_blank"> trylgc.com/bikini</a> use code Bikin20 for 20% off your test! -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

119: Coaching Yourself to Pro with Liana Martinez