Jaime Chambers's guest appearances

Jaime Chambers

Leanne Ward Nutrition

Tara Swart

Megan Rossi

Rachel Goldman

Stacy Sims

Alan Aragon

Jordan Syatt

Amy Giannotti

Will Bulsiewicz

Jessica Spendlove

Rachel Hawkins

Luke McLeod

Leanne Ward

Adam Martin

Rachel Paul

Chloe McLeod

OwlTail

In Part 2 of my discussion with Jaime Chambers, Jaime and I dive further into the detail of intermittent fasting (IF). We talk about the impact of IF on gut health and ageing. We discuss who IF is and is not appropriate for. We look at how athletes, and even weekend warriors, can incorporate IF into their training and lifestyle. We highlight common mistakes people make when first adopting IF and how those mistakes may hinder weight loss. Finally, we answer questions from you, the listeners, about how IF can work with early morning exercise, milk in your tea or coffee, how IF may affect your bowels, the safety of IF long term and how shift workers can use IF effectively.  If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating &amp; reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

In Part 2 of my discussion with Jaime Chambers, Jaime and I dive further into the detail of intermittent fasting (IF). We talk about the impact of IF on gut health and ageing. We discuss who IF is and is not appropriate for. We look at how athletes, and even weekend warriors, can incorporate IF into their training and lifestyle. We highlight common mistakes people make when first adopting IF and how those mistakes may hinder weight loss. Finally, we answer questions from you, the listeners, about how IF can work with early morning exercise, milk in your tea or coffee, how IF may affect your bowels, the safety of IF long term and how shift workers can use IF effectively.  If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating &amp; reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

12. An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers

You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical implications of intermittent fasting (IF) from a weight loss, gut health and anti-aging perspective. We talk about the different types of IF and the particular people who may benefit from it the most, along with a real life case study from Jaime’s Sydney based clinic. So avoid advice from graduates of the 'University of Google' and separate the facts from fictions with information from the qualified experts.  If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating &amp; reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical implications of intermittent fasting (IF) from a weight loss, gut health and anti-aging perspective. We talk about the different types of IF and the particular people who may benefit from it the most, along with a real life case study from Jaime’s Sydney based clinic. So avoid advice from graduates of the 'University of Google' and separate the facts from fictions with information from the qualified experts.  If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating &amp; reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

11. An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers