Kaylee Woodard's guest appearances

Kaylee Woodard

Live Wire with Luke Burbank

Champions of Active Women

Coffee and Catnaps

Shea Serrano

Sarah Marshall

Chuck Klosterman

Chris Hayes

Steve Earle

Jason Isbell

Amanda Shires

Justin Townes Earle

Nicole Byer

Thomas Middleditch

Rob Huebel

Moshe Kasher

Rebecca Traister

Leila Janah

Ijeoma Oluo

OwlTail

Nick and Kaylee Woodard are a dynamic jump roping duo with decades of experience in competitive jump roping. Together, they co-founded Learnin’ the Ropes, a non profit corporation that exists to inspire, educate, and serve others through jump rope in order to promote active, healthy lifestyles for youth and adults. Nick Woodard has been a part of the sport of jump rope for 28 years. He has won several national and 14 world championships and has traveled the world promoting the sport through workshops and shows for several NBA teams, Cirque Du Solei, schools and summer camps to provide fun jump rope experiences that audiences will never forget. Nick holds a Bachelor’s degree in Business Management from Sam Houston State University and a Masters in Sports Management from the University of Tennessee. Nick is passionate about fitness and is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sport Medicine.   Dr. Kaylee Woodard  has been involved with the sport of jump rope for 22 years. During that time, Kaylee has been blessed with many opportunities to compete, teach, and perform all around the world. She has earned multiple national and 6 World Champion titles and has performed with Cirque du Soleil, Cirque Dreams, Saltare, and a variety of other companies. She has also taught jump rope in 9 countries and over 30 states.   Kaylee earned a Bachelor’s degree in Kinesiology from Louisiana State University, a Master’s degree in Exercise Science from the University of South Florida, and a Ph.D. in Motor Behavior and Sport Psychology from the University of Tennessee. Kaylee is also a National Strength and Conditioning Association Certified Strength and Conditioning Specialist. She now works as a professor in Western Kentucky University’s Exercise Science Department.    Learnin’ the Ropes: https://www.learnintheropes.com/ If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAWHI, Instagram https://www.instagram.com/ukawhi, or Twitter https://twitter.com/ukawhi If you want to help us sustain the Champions of Active Women podcast, please consider making a donation to the University of Kentucky Active Women's Health Initiative at  https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund. 

Nick and Kaylee Woodard are a dynamic jump roping duo with decades of experience in competitive jump roping. Together, they co-founded Learnin’ the Ropes, a non profit corporation that exists to inspire, educate, and serve others through jump rope in order to promote active, healthy lifestyles for youth and adults. <a href="https://www.nickwoodardjump.com/" rel="nofollow" target="_blank">Nick Woodard</a> has been a part of the sport of jump rope for 28 years. He has won several national and 14 world championships and has traveled the world promoting the sport through workshops and shows for several NBA teams, Cirque Du Solei, schools and summer camps to provide fun jump rope experiences that audiences will never forget. Nick holds a Bachelor’s degree in Business Management from Sam Houston State University and a Masters in Sports Management from the University of Tennessee. Nick is passionate about fitness and is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sport Medicine. <a href="https://www.wku.edu/krs/fulltime_faculty/kaylee_woodard" rel="nofollow" target="_blank"> Dr. Kaylee Woodard</a> has been involved with the sport of jump rope for 22 years. During that time, Kaylee has been blessed with many opportunities to compete, teach, and perform all around the world. She has earned multiple national and 6 World Champion titles and has performed with Cirque du Soleil, Cirque Dreams, Saltare, and a variety of other companies. She has also taught jump rope in 9 countries and over 30 states. Kaylee earned a Bachelor’s degree in Kinesiology from Louisiana State University, a Master’s degree in Exercise Science from the University of South Florida, and a Ph.D. in Motor Behavior and Sport Psychology from the University of Tennessee. Kaylee is also a National Strength and Conditioning Association Certified Strength and Conditioning Specialist. She now works as a professor in Western Kentucky University’s Exercise Science Department.  Learnin’ the Ropes: <a href="https://www.learnintheropes.com/" rel="nofollow" target="_blank">https://www.learnintheropes.com/</a> If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook <a href="https://www.facebook.com/UKAWHI" rel="nofollow" target="_blank">https://www.facebook.com/UKAWHI</a>, Instagram <a href="https://www.instagram.com/ukawhi" rel="nofollow" target="_blank">https://www.instagram.com/ukawhi</a>, or Twitter <a href="https://twitter.com/ukawhi?lang=en" rel="nofollow" target="_blank">https://twitter.com/ukawhi</a> If you want to help us sustain the Champions of Active Women podcast, please consider making a donation to the University of Kentucky Active Women's Health Initiative at <a href="https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund" rel="nofollow" target="_blank"> https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund</a>.

084 - Nick & Dr. Kaylee Woodard, Learnin' the Ropes

Let's paint a picture...  It's 6:30 p.m. and you've just managed to "help" the kids clean up the playroom. You dread this time of night because you know the next 60-90 minutes is the hardest part of your day. You're longing for your kids to go to bed peacefully, but there's a 75% chance either you or they will end up in tears throughout the bedtime process. You're longing for the day to be over so you can get some alone time. And, even if they don't realize it, they're probably longing for the exact same things that you are - peace and quiet so they can rest.  It's a constant battle. No two nights are the same. Sometimes the kids are asleep by 7:30, and other nights you find yourself sneaking out of their bedroom, finally, by 9:00.  What if I told you that you could have a predictable routine, where after 40 minutes or so, your little one is in bed. You can walk out of the room and move on with your evening. The night is still young. And, the best part? No one is left in tears!  In this episode of the Coffee &amp; Catnaps Parenting Podcast. Kaylee Woodard (pediatric and NICU occupational therapist and owner of @restedroos) and I go through 10 tips you can start implementing TONIGHT to see some improvement right away! And, as with anything, stay consistent to see optimal results.  If you love it, leave us a 5-star rating and a review on Apple Podcasts. Follow the show so you don't miss out.  Connect with Kaylee on her website where you can grab her 10 Tips to Taming Bedtime Battles for free, check out her blog, or purchase her online Toddler Roo Sleep Training course. She's also on Instagram, @restedroos.  For more sleep resources or to work with Erin, check out lakecountrysleep.com and connect with us on Instagram and Facebook.

Let's paint a picture... It's 6:30 p.m. and you've just managed to "help" the kids clean up the playroom. You dread this time of night because you know the next 60-90 minutes is the hardest part of your day. You're longing for your kids to go to bed peacefully, but there's a 75% chance either you or they will end up in tears throughout the bedtime process. You're longing for the day to be over so you can get some alone time. And, even if they don't realize it, they're probably longing for the exact same things that you are - peace and quiet so they can rest. It's a constant battle. No two nights are the same. Sometimes the kids are asleep by 7:30, and other nights you find yourself sneaking out of their bedroom, finally, by 9:00. What if I told you that you could have a predictable routine, where after 40 minutes or so, your little one is in bed. You can walk out of the room and move on with your evening. The night is still young. And, the best part? No one is left in tears! In this episode of the Coffee &amp; Catnaps Parenting Podcast. Kaylee Woodard (pediatric and NICU occupational therapist and owner of @restedroos) and I go through 10 tips you can start implementing TONIGHT to see some improvement right away! And, as with anything, stay consistent to see optimal results. If you love it, leave us a 5-star rating and a review on Apple Podcasts. Follow the show so you don't miss out. Connect with Kaylee on her <a href="https://www.restedroos.com/" rel="nofollow" target="_blank">website</a> where you can grab her 10 Tips to Taming Bedtime Battles for free, check out her <a href="https://www.restedroos.com/blog/nd35rgi68lnq8n3k2tm3ufnh1ja2zs" rel="nofollow" target="_blank">blog</a>, or purchase her online <a href="https://www.restedroos.com/toddler-course" rel="nofollow" target="_blank">Toddler Roo Sleep Training course</a>. She's also on Instagram, <a href="https://www.instagram.com/restedroos/" rel="nofollow" target="_blank">@restedroos</a>. For more sleep resources or to work with Erin, check out <a href="https://www.lakecountrysleep.com/" rel="nofollow" target="_blank">lakecountrysleep.com</a> and connect with us on <a href="https://www.instagram.com/lakecountrysleep/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/lakecountrysleep" rel="nofollow" target="_blank">Facebook</a>.

36. 10 Tips for Preventing Bedtime Battles with Kaylee Woodard

David Duchovny

Jensen McRae

Host Luke Burbank and announcer Elena Passarello unveil some hidden talents; actor and best-selling author David Duchovny explains how his latest novel Truly Like Lightning is an attempt to have a larger conversation about America; jump rope world champions Nick and Kaylee Woodard test Luke's skills with a virtual lesson; and alt-folk artist Jensen McRae performs her harrowing new song "Wolves."

Host Luke Burbank and announcer Elena Passarello unveil some hidden talents; actor and best-selling author David Duchovny explains how his latest novel Truly Like Lightning is an attempt to have a larger conversation about America; jump rope world champions Nick and Kaylee Woodard test Luke's skills with a virtual lesson; and alt-folk artist Jensen McRae performs her harrowing new song "Wolves."

David Duchovny, Nick & Kaylee Woodard, and Jensen McRae