Nir Ayal's guest appearances

Nir Ayal

Harvesting Happiness

Harvesting Happiness Podcasts

Akomplish Radio

Earthy Andy

Jon Levy

Howard Martin

Debra Silverman

Marianne Williamson

Doug Vermeeren

Susan Shumsky

Rachel Harris

Rich Karlgaard

Tiffany Shlain

Luvvie Ajayi

Christine Hassler

Brian Johnson

Chris Bailey

Nir Eyal

OwlTail

Amy Blankson

Technology is both a vice and a virtue. It can help us manage our lives and accomplish tasks with reminders and to-dos. But, at what point do the dings and pings become more of a distraction than traction? How much of our time is dedicated to managing our digital devices versus tackling the true task at hand? To learn more, Positive Psychology Podcast Host Lisa Cypers Kamen revisits the subject of digital distractions and speaks with two experts who share how to stay healthy and productive while using modern technology. Amy Blankson discusses key points from her book, The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era, and Nir Ayal shares insights, about how to balance productivity and well-being using the same technology designed to distract us, from his new book, Indistractable: How to Control Your Attention and Choose Your Life.

Behavioral Design in the Digital Era: Structuring The Balance Point Between Productivity and Well-Being with Amy Blankson & Nir Ayal