Aric Prather
12 Podcast Episodes
The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather
The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather
Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions thro... Read more
9 Aug 2023
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1hr 33mins
7 Days to Unlock Your Best Sleep | Dr. Aric Prather
7 Days to Unlock Your Best Sleep | Dr. Aric Prather
We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What if the key to ... Read more
11 May 2023
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59mins
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150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather
150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather
Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral... Read more
11 Jan 2023
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57mins
Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather
Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather
This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shar... Read more
9 Dec 2022
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38mins
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Aric Prather: How to Get a Good Night's Sleep
Aric Prather: How to Get a Good Night's Sleep
We all need sleep to survive. It is essential to our physical and mental wellbeing and just as important as food, water ... Read more
21 Nov 2022
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1hr 8mins
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in ... Read more
17 Nov 2022
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1hr 5mins
542: Better Sleep, Better Health with Aric Prather
542: Better Sleep, Better Health with Aric Prather
If you regularly sleep less than six hours a night, you are four times more likely to catch a cold than someone who sle... Read more
16 Nov 2022
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41mins
Can't Sleep? UCSF's Aric Prather Has a Prescription
Can't Sleep? UCSF's Aric Prather Has a Prescription
Roughly 70 million Americans have a chronic sleep disorder, according to the Centers for Disease Control and Prevention,... Read more
11 Nov 2022
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57mins
Aric Prather on The Good Sleep Prescription: Stick Your Head in the Freezer, “Worry Early,” and Stop Taking Your Smartphone to Bed
Aric Prather on The Good Sleep Prescription: Stick Your Head in the Freezer, “Worry Early,” and Stop Taking Your Smartphone to Bed
Hosted by Andrew Keen, Keen On features conversations with some of the world’s leading thinkers and writers about the ec... Read more
3 Nov 2022
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32mins
Sleep,Stress Aging,and Disease Understanding the Biological Pathways through which Health Behaviors Affect our Health—Aric Prather, PhD—University of California, San Francisco Department of Psychiatry
Sleep,Stress Aging,and Disease Understanding the Biological Pathways through which Health Behaviors Affect our Health—Aric Prather, PhD—University of California, San Francisco Department of Psychiatry
What can the study of the biological body tell us about the impact of different lifestyles and stressors on our overall ... Read more
6 Feb 2019
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31mins
