Aric Prather

12 Podcast Episodes

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions thro... Read more

9 Aug 2023

1hr 33mins

7 Days to Unlock Your Best Sleep | Dr. Aric Prather

7 Days to Unlock Your Best Sleep | Dr. Aric Prather

We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What if the key to ... Read more

11 May 2023

59mins

Similar People

150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather

150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather

Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral... Read more

11 Jan 2023

57mins

Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather

Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shar... Read more

9 Dec 2022

38mins

Most Popular

Aric Prather: How to Get a Good Night's Sleep

Aric Prather: How to Get a Good Night's Sleep

We all need sleep to survive. It is essential to our physical and mental wellbeing and just as important as food, water ... Read more

21 Nov 2022

1hr 8mins

453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in ... Read more

17 Nov 2022

1hr 5mins

542: Better Sleep, Better Health with Aric Prather

542: Better Sleep, Better Health with Aric Prather

If you regularly sleep less than six hours a night, you are four times more likely to catch  a cold than someone who sle... Read more

16 Nov 2022

41mins

Can't Sleep? UCSF's Aric Prather Has a Prescription

Can't Sleep? UCSF's Aric Prather Has a Prescription

Roughly 70 million Americans have a chronic sleep disorder, according to the Centers for Disease Control and Prevention,... Read more

11 Nov 2022

57mins

Aric Prather on The Good Sleep Prescription: Stick Your Head in the Freezer, “Worry Early,” and Stop Taking Your Smartphone to Bed

Aric Prather on The Good Sleep Prescription: Stick Your Head in the Freezer, “Worry Early,” and Stop Taking Your Smartphone to Bed

Hosted by Andrew Keen, Keen On features conversations with some of the world’s leading thinkers and writers about the ec... Read more

3 Nov 2022

32mins

Sleep,Stress Aging,and Disease Understanding the Biological Pathways through which Health Behaviors Affect our Health—Aric Prather, PhD—University of California, San Francisco Department of Psychiatry

Sleep,Stress Aging,and Disease Understanding the Biological Pathways through which Health Behaviors Affect our Health—Aric Prather, PhD—University of California, San Francisco Department of Psychiatry

What can the study of the biological body tell us about the impact of different lifestyles and stressors on our overall ... Read more

6 Feb 2019

31mins

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