Sarah Milken's guest appearances

Sarah Milken

Deborah Kobylt LIVE

Rebel Souls Podcast

The Flexible Neurotic

The Jen Marples Show

Elissa Goodman

Angella Nazarian

Sherry Ross

Eve Rodsky

Laura Berman

Chris Voss

Yawar Charlie

Chris Browning

Char Margolis

Rachel Lang

Debra Wilson

Don McLean

Andrew Paul

John Gray

Kim Goldman

OwlTail

Midlife is an opportunity to change roles and reassess and/or come back to your identity. If you are doing the things that make you happy and wake up excited for the day, you’re already ahead of the game. This week, episode 59 of The Jen Marples Show is about saying yes to new opportunities &amp; loving the life you live! In this episode of The Jen Marples Show, my guest Sarah Milken shares the importance of giving yourself the permission and availability to take time for yourself. She shares actionable steps you can take right now to live a life that makes you feel relevant and have purpose and meaning.Some of the talking points Sarah and I go over in this episode include:Re-branding your mid-life “crisis” into the mid-life “remix” to take control of your life.Partnering with a life coach or “friendtor” to compartmentalize your goals and break them down into manageable stepping stones. Putting a positive spin on social media by using it as a library for your interests, not a place of comparison.The mindset shifts and lessons Sarah had to learn while launching a podcast after taking a 17-year break from work to raise her children. What can come from saying yes to opportunities slightly out of your comfort zone. The importance of supporting others by showing up for them and making them feel seen. Your authentic self will come out when you spend time doing the things that make you happy. Make sure to do you, and more importantly, choose you.Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH SARAH MILKEN:The Flexible Neurotic Podcast InstagramCONNECT WITH JEN MARPLES:Join the Inner CircleInstagramLinkedInWork with Jen! WebsiteLINKS MENTIONED IN THIS EPISODE:The Artist’s Way by Julia CameronThe Surrender Experiment by Michael Singer

Midlife is an opportunity to change roles and reassess and/or come back to your identity. If you are doing the things that make you happy and wake up excited for the day, you’re already ahead of the game. This week, episode 59 of The Jen Marples Show is about saying yes to new opportunities &amp; loving the life you live! In this episode of The Jen Marples Show, my guest Sarah Milken shares the importance of giving yourself the permission and availability to take time for yourself. She shares actionable steps you can take right now to live a life that makes you feel relevant and have purpose and meaning.Some of the talking points Sarah and I go over in this episode include:<ul><li>Re-branding your mid-life “crisis” into the mid-life “remix” to take control of your life.</li><li>Partnering with a life coach or “friendtor” to compartmentalize your goals and break them down into manageable stepping stones. </li><li>Putting a positive spin on social media by using it as a library for your interests, not a place of comparison.</li><li>The mindset shifts and lessons Sarah had to learn while launching a podcast after taking a 17-year break from work to raise her children. </li><li>What can come from saying yes to opportunities slightly out of your comfort zone. </li><li>The importance of supporting others by showing up for them and making them feel seen. </li></ul>Your authentic self will come out when you spend time doing the things that make you happy. Make sure to do you, and more importantly, choose you.Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH SARAH MILKEN:<a href="https://www.theflexibleneurotic.com/" rel="nofollow" target="_blank">The Flexible Neurotic Podcast</a> <a href="https://www.instagram.com/theflexibleneurotic/" rel="nofollow" target="_blank">Instagram</a>CONNECT WITH JEN MARPLES:<a href="https://www.facebook.com/groups/245742097240264/" rel="nofollow" target="_blank">Join the Inner Circle</a><a href="https://www.instagram.com/jenmarples/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.linkedin.com/in/jenmarples/" rel="nofollow" target="_blank">LinkedIn</a><a href="https://calendly.com/discovery-call-with-jen-marples/discovery-call-with-jen-marples" rel="nofollow" target="_blank">Work with Jen! </a><a href="http://www.jenmarples.com" rel="nofollow" target="_blank">Website</a>LINKS MENTIONED IN THIS EPISODE:<a href="https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?gclid=CjwKCAjwgr6TBhAGEiwA3aVuIcQMAyZLf-jY5z3bzsNbs4AqLMcwpkLBPCgEkYZIO1nWUWybp1NWOxoC-6QQAvD_BwE&amp;hvadid=174245844209&amp;hvdev=c&amp;hvlocphy=9016195&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2853592356054590743&amp;hvtargid=kwd-468317885&amp;keywords=the+artists%27+way&amp;qid=1651517729&amp;sr=8-1" rel="nofollow" target="_blank">The Artist’s Way by Julia Cameron</a><a href="https://www.amazon.com/The-Surrender-Experiment-audiobook/dp/B00YOJ9RV6/ref=sr_1_1?crid=YF793JNZL5UV&amp;keywords=the+surrender+experiment+by+michael+singer&amp;qid=1651517758&amp;sprefix=the+surre%2Caps%2C203&amp;sr=8-1" rel="nofollow" target="_blank">The Surrender Experiment by Michael Singer</a>

 Saying Yes to New Opportunities & Loving the Life You Live with Host of The Flexible Neurotic Podcast, Sarah Milken

Deborah Kobylt

Deborah Kobylt LIVE: Sarah Milken

The Flexible Neurotic is an inside listen to edgy conversations with rad moms, innovative thought leaders, and well-being practitioners - helping us find our sweet spot between chaotic and chill. Do you ever wonder how to turn your internet searches and parenting/self-help books into action, as a kick-ass parent and badass woman? Hosted by Dr. Sarah Milken, more commonly known to her community and friends as the “Flexible Neurotic,” for her ability to help find the sweet spot between chaotic and chill. If you are craving the sweet spot, grab your coffee, matcha, celery juice, or smoothie and come join us!! Relax, sit back, and let the Flexible Neurotic, ask all the burning questions for you.   Looking forward to connecting with you! Here are some options to chat further!  To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com.

The Flexible Neurotic is an inside listen to edgy conversations with rad moms, innovative thought leaders, and well-being practitioners - helping us find our sweet spot between chaotic and chill. Do you ever wonder how to turn your internet searches and parenting/self-help books into action, as a kick-ass parent and badass woman? Hosted by Dr. Sarah Milken, more commonly known to her community and friends as the “Flexible Neurotic,” for her ability to help find the sweet spot between chaotic and chill. If you are craving the sweet spot, grab your coffee, matcha, celery juice, or smoothie and come join us!! Relax, sit back, and let the Flexible Neurotic, ask all the burning questions for you. Looking forward to connecting with you! Here are some options to chat further! To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on <a href="http://www.instagram.com/theflexibleneurotic/" rel="noopener nofollow" target="_blank">Instagram</a> or <a href="http://www.facebook.com/theflexibleneurotic/" rel="noopener nofollow" target="_blank">Facebook</a>. Email me directly at <a href="mailto:sarah@theflexibleneurotic.com" rel="noopener">sarah@theflexibleneurotic.com</a>.

Introducing: The Flexible Neurotic Podcast with Dr. Sarah Milken