Kai Boyer's guest appearances

Kai Boyer

The Armen Show

China Myth Podcast

Daniel Kahneman

Steven Pinker

Donald Trump

Nancy Pelosi

Robert Sapolsky

Steven C. Hayes

Daniel Z. Lieberman

Robert Greene

Steve Magness

Rachel Hart

Richard Wrangham

Robin Hanson

Safi Bahcall

Daniel Pink

Farnoosh Brock

OwlTail

Episode 235 comes into the forefront with master trainer and fitness coach Kai Boyer. Her coaching style comes with a great sense of the physiology behind movements. She has solutions for how workouts should be adjusted, in order to make up for gaps in muscular fitness building.Kai provides a lot of services through her coaching, including a weight loss program, strength training, high performance sports training, interval training, post-surgical rehabilitation, and mean plan building. The main philosophy of her training is the concept of Kaizen, which is about little improvements over time.I like that concept because we can deconstruct most things in life into little battles to work through, and then the large thing is no longer large. It’s like one of those physics activation energy graphs having a lower required activation energy for the goal you want. Kai uses it for fitness (and her name is in the word Kaizen), but it is able to be applied to various life hurdles.Show notes:how Kai got into the fitness category in the first placethe way that Kai built her current client base, and the types of individuals she has worked with in recent timeswhy nutrition is so important to fitness, even though it doesn’t fit the intuitive thought that the workout is the main componentwhat Kai eats during a normal week, and what a person would want to include in their diet to be able to build fitnesswhat workouts to add in to example workout programs to fill in gaps that may existhow most people don’t like to stretch, and what that can lead towhere certain sports players usually get injuredhow many days of strength and workout training one should have as part of a healthy weekwhether a person should be more focused on calorie reduction or workout increases, based on their current planHaving Kai on the show was neat, and she is a straightforward individual. You can check out her site and what she brings to the table at Kai Boyer Fitness.

Episode 235 comes into the forefront with master trainer and fitness coach Kai Boyer. Her coaching style comes with a great sense of the physiology behind movements. She has solutions for how workouts should be adjusted, in order to make up for gaps in muscular fitness building.Kai provides a lot of services through her coaching, including a weight loss program, strength training, high performance sports training, interval training, post-surgical rehabilitation, and mean plan building. The main philosophy of her training is the concept of Kaizen, which is about little improvements over time.I like that concept because we can deconstruct most things in life into little battles to work through, and then the large thing is no longer large. It’s like one of those physics activation energy graphs having a lower required activation energy for the goal you want. Kai uses it for fitness (and her name is in the word Kaizen), but it is able to be applied to various life hurdles.Show notes:<ul><li>how Kai got into the fitness category in the first place</li><li>the way that Kai built her current client base, and the types of individuals she has worked with in recent times</li><li>why nutrition is so important to fitness, even though it doesn’t fit the intuitive thought that the workout is the main component</li><li>what Kai eats during a normal week, and what a person would want to include in their diet to be able to build fitness</li><li>what workouts to add in to example workout programs to fill in gaps that may exist</li><li>how most people don’t like to stretch, and what that can lead to</li><li>where certain sports players usually get injured</li><li>how many days of strength and workout training one should have as part of a healthy week</li><li>whether a person should be more focused on calorie reduction or workout increases, based on their current plan</li></ul>Having Kai on the show was neat, and she is a straightforward individual. You can check out her site and what she brings to the table at <a href="https://kaiboyerfitness.com/" rel="nofollow" target="_blank">Kai Boyer Fitness</a>.

235: Kai Boyer | Master Trainer And Fitness Coach Specializing In Women’s Physique

Kai Boyer is a business owner, entrepreneur, and certified personal trainer. Her incredible journey began as an aspiring tennis star, home-schooled K1 - K12 until she suffered a career-ending injury as a collegiate athlete ranked #1 in Southern California. Kai was suddenly forced to rediscover herself from the only thing she'd ever known. Kai is biracial, Chinese and Russian, and raised Jewish in Southern California, which only adds to the uniqueness of her upbringing. Kai didn't have the chance to develop social skills as "normal" adolescence would, but she has highly developed soft skills that have enabled her to retain a very loyal clientele. As we listen to Kai discussed the importance of empathy, making fitness "fun," and strategies to help her clients overcome resistance to achieve their fitness goals, it is a microcosm of the essential soft skills necessary to navigate the challenges of communicating across cultures,  especially when doing business in China.http://kaiboyerfitness.com

Kai Boyer is a business owner, entrepreneur, and certified personal trainer. Her incredible journey began as an aspiring tennis star, home-schooled K1 - K12 until she suffered a career-ending injury as a collegiate athlete ranked #1 in Southern California. Kai was suddenly forced to rediscover herself from the only thing she'd ever known. Kai is biracial, Chinese and Russian, and raised Jewish in Southern California, which only adds to the uniqueness of her upbringing. Kai didn't have the chance to develop social skills as "normal" adolescence would, but she has highly developed soft skills that have enabled her to retain a very loyal clientele. As we listen to Kai discussed the importance of empathy, making fitness "fun," and strategies to help her clients overcome resistance to achieve their fitness goals, it is a microcosm of the essential soft skills necessary to navigate the challenges of communicating across cultures,  especially when doing business in China.<a href="http://kaiboyerfitness.com" rel="nofollow" target="_blank">http://kaiboyerfitness.com</a>

How Empathy And Multicultural Insights Transform Personal Fitness Training (Kai Boyer Fitness)