Cassie Crossley's guest appearances

Cassie Crossley

Mindfulness Mode

Profit Boss® Radio - THE Podcast for Women and Money

Purple Book Podcast

Sheevaun Moran

Joan Sotkin

Katie Krimitsos

Lin Morel

Vidya Ravi

Julie Hatch

Connie Benjamin

Richard Trevino

Mark Firth

Daily Worth

J'aime Radow

Rubye Braye

Rodney C. Burris

Merel Kriegsman

Aaron Green

OwlTail

This week, I'm speaking with Cassie Crossley, podcaster and IT professional, about her own journey to financial security. Cassie's story is one of learning tough lessons, crafting a vision for the future, and maintaining the discipline to see it through. She's had plenty of obstacles -- two short marriages with financial troubles and lots of personal debt included -- but she hasn't let that stop her from achieving the monetary goals she set for herself. Cassie and I talk about how she learned to budget the hard way, when her money troubles started, and how she has changed the way she approaches money management with her partners over the years. If you need some encouragement to create and stick to a plan for getting out of debt, don't miss this frank and heartening discussion with Cassie! You can find show notes and more information by clicking here: http://bit.ly/2eUwL1S 

This week, I'm speaking with Cassie Crossley, podcaster and IT professional, about her own journey to financial security. Cassie's story is one of learning tough lessons, crafting a vision for the future, and maintaining the discipline to see it through. She's had plenty of obstacles -- two short marriages with financial troubles and lots of personal debt included -- but she hasn't let that stop her from achieving the monetary goals she set for herself. Cassie and I talk about how she learned to budget the hard way, when her money troubles started, and how she has changed the way she approaches money management with her partners over the years. If you need some encouragement to create and stick to a plan for getting out of debt, don't miss this frank and heartening discussion with Cassie! You can find show notes and more information by clicking here: <a href="http://bit.ly/2eUwL1S" rel="nofollow" target="_blank">http://bit.ly/2eUwL1S</a>

EP 44: How to Recover from $28,000 of Debt & Two Bad Marriages with Cassie Crossley

Cassie Crossley is a Paleo Diet success story! She has lost over 130 pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a technology executive in an international company which keeps her traveling 75% of the time around the world. Paleo has not only given her tremendous weight loss but also incredible improvements in all her health markers.Contact InfoCompany: Website:ilovemyjobpodcast.com Blog: Podcast: email: cassie@cassiecrossley.comMost Influential PersonMy husbandEffect on EmotionsI think I've mentioned it quite a bit, but the anger is gone. I still get angry, I mean, everybody get angry, but I used to... I'm sure my blood pressure would go through the roof. It was like the coyote off of the road runner series. I would be just a burst of frustration and stuff. And now, I think of it more of a gradual increase or a frustration. It's a big difference.Thoughts on BreathingThat's actually how I focus on my meditation. I focus on the breathing in and the breathing out. If I stray off, which happens every few seconds, I refocus on the breathing so it is important and I'd listen to that breath so I don't always use ocean sounds as I'm meditating but I do always focus on the breathing.Suggested ResourcesBook: The Primal Blueprint by Mark Sisson App: Brain WaveAdvice for NewbieI would like those people to not worry about being perfect at it. Even if you can just do two minutes a day and just start and increase it, and that's what I did. I started very short on the meditation but it was pretty easy for me to come up to a longer time. I could go longer than eight minutes but I usually find that that is the point where I can continue to focus and I don't want to go and do something else. The other thing that I would recommend is they not only focus on meditation. It's not only that time, It's how they're treating their whole life.

Cassie Crossley is a Paleo Diet success story! She has lost over 130 pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a technology executive in an international company which keeps her traveling 75% of the time around the world. Paleo has not only given her tremendous weight loss but also incredible improvements in all her health markers.Contact Info<ul><li>Company:</li> <li>Website:<a href="http://ilovemyjobpodcast.com" rel="nofollow" target="_blank">ilovemyjobpodcast.com</a></li> <li>Blog:</li> <li>Podcast:</li> <li>email: cassie@cassiecrossley.com</li></ul>Most Influential Person<ul><li>My husband</li></ul>Effect on Emotions<ul><li>I think I've mentioned it quite a bit, but the anger is gone. I still get angry, I mean, everybody get angry, but I used to... I'm sure my blood pressure would go through the roof. It was like the coyote off of the road runner series. I would be just a burst of frustration and stuff. And now, I think of it more of a gradual increase or a frustration. It's a big difference.</li></ul>Thoughts on Breathing<ul><li>That's actually how I focus on my meditation. I focus on the breathing in and the breathing out. If I stray off, which happens every few seconds, I refocus on the breathing so it is important and I'd listen to that breath so I don't always use ocean sounds as I'm meditating but I do always focus on the breathing.</li></ul>Suggested Resources<ul><li>Book: The Primal Blueprint by Mark Sisson</li> <li>App: Brain Wave</li></ul>Advice for Newbie I would like those people to not worry about being perfect at it. Even if you can just do two minutes a day and just start and increase it, and that's what I did. I started very short on the meditation but it was pretty easy for me to come up to a longer time. I could go longer than eight minutes but I usually find that that is the point where I can continue to focus and I don't want to go and do something else. The other thing that I would recommend is they not only focus on meditation. It's not only that time, It's how they're treating their whole life.

134 Lose Massive Weight By Listening To Your Body Mindfully Suggests Cassie Crossley