Katie Spada
23 Podcast Episodes
Performance Over Appearance: The Impact of Body Ideals in Sport w/ Katie Spada
Performance Over Appearance: The Impact of Body Ideals in Sport w/ Katie Spada
Katie Spada is a former elite synchronized swimmer. As with many sports, the pressure of athletic body ideals and to "lo... Read more
15 Jun 2023
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26mins
Fueling As A Former Athlete: A Nutritional Masterclass with Katie Spada Ep 211
Fueling As A Former Athlete: A Nutritional Masterclass with Katie Spada Ep 211
Post sport eating can be HARD. Registered Dietitian and all around badass Katie Spada joins us today to simplify how you... Read more
30 Jan 2023
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37mins
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Katie Spada: Embracing the Grey
Katie Spada: Embracing the Grey
Katie Spada is a former college athlete turned registered dietitian/entrepreneur. Katie was a Varsity Synchronized Swimm... Read more
27 Oct 2022
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1hr 4mins
Ep 90 Finding Balance with Food & Healing Body Image as an Athlete and Former Athlete with Katie Spada RD
Ep 90 Finding Balance with Food & Healing Body Image as an Athlete and Former Athlete with Katie Spada RD
The athlete world is FULL of disordered eating advice! But if you’re an athlete you may not know that. You may be thinki... Read more
16 Aug 2022
•
49mins
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Episode 60 – Katie Spada
Episode 60 – Katie Spada
Katie is a registered dietitian and former athlete. She is the owner and founder of Spada Strong Nutrition LLC, a nutrit... Read more
29 Jun 2022
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42mins
Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada
Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada
This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spa... Read more
28 Jun 2022
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47mins
62. "Athlete to Entrepreneur" (October 2020) w/ Joi Walker, Katie Spada, Amobi Okugo, & Marcus Alston!
62. "Athlete to Entrepreneur" (October 2020) w/ Joi Walker, Katie Spada, Amobi Okugo, & Marcus Alston!
It’s no secret that athletes make great entrepreneurs. The skills we acquired during our years of competition prepare... Read more
18 Dec 2021
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1hr 58mins
How to Intuitively Fuel a Workout [feat. Katie Spada, RD]
How to Intuitively Fuel a Workout [feat. Katie Spada, RD]
Fellow Registered Dietitian Katie Spada joins me in this episode to discuss marrying food with joyful movement! Having b... Read more
26 Oct 2021
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45mins
Episode #41: Fueling for Life After Sport and Helping Athletes Develop Positive Body Image with Katie Spada
Episode #41: Fueling for Life After Sport and Helping Athletes Develop Positive Body Image with Katie Spada
In this week's episode, we interview Katie Spada, a registered dietitian, former athlete, and the owner and founder of S... Read more
27 Jul 2021
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55mins
Katie Spada, nutrition coach
Katie Spada, nutrition coach
Nutrition coach Katie Spada joins Squats and Margaritas to talk about body insecurity and losing your identity. We cover... Read more
14 Jun 2021
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52mins
