Sabina Montemayor's guest appearances

Sabina Montemayor

Fat Loss Success Stories

Amy Connell

Jen Armstrong

Susan Perdue

Aelie Swift

Karen Gombault

Lexy Davis

Steph Deckard

OwlTail

Get your free introductory guide to intermittent fasting!Mobility is the joy of moving freely and easily. Healthy muscles, bones and joints allow us to perform all types of movements. Regular exercise, meaning a planned, structured and repetitive form of physical activity like weight training, is an easy way to increase your mobility and prevent falls.So, the story in this episode focuses on mobility, because, when it comes to mobility, it’s "use it or lose it". And the FASTer Way provides strategic exercises for all levels with mobility and strength in mind so you can keep moving.Topping at 293 pounds, Sabina Montemayor underwent gastric bypass surgery and lost 100 pounds. But because of her lack of knowledge of good nutrition and proper exercise, she quickly gained back half of what she lost. She joined the FASTer Way and worked with certified coach Le Bergin to learn a new way of eating and to incorporate regular exercise. Now Sabina works out regularly and continues to eat the foods that are good for her…with the occasional margarita! And she is seeing a change in her body that’s beyond her size – it’s also improvement in her mobility and balance so she can enjoy her retirement – and new husband – for years to come. Mentioned in this episode:What the Health DocumentaryThe Doctor's Farmacy podcast with Dr. Mark HymanCheck out these FREE resources:Fat Loss QuizBeginner’s Guide to Counting MacrosIntroductory Guide to Intermittent FastingWhat are MACROS and Why Do We Track Them? 

Get your <a href="https://www.fasterwaycoach.com/intermittentfastingguide#vhugger" rel="nofollow" target="_blank">free introductory guide to intermittent fasting</a>! Mobility is the joy of moving freely and easily. Healthy muscles, bones and joints allow us to perform all types of movements. Regular exercise, meaning a planned, structured and repetitive form of physical activity like weight training, is an easy way to increase your mobility and prevent falls.So, the story in this episode focuses on mobility, because, when it comes to mobility, it’s "use it or lose it". And the <a href="https://www.fasterwaycoach.com/#vhugger" rel="nofollow" target="_blank">FASTer Way</a> provides strategic exercises for all levels with mobility and strength in mind so you can keep moving.Topping at 293 pounds, Sabina Montemayor underwent gastric bypass surgery and lost 100 pounds. But because of her lack of knowledge of good nutrition and proper exercise, she quickly gained back half of what she lost. She joined the <a href="https://www.fasterwaycoach.com/#vhugger" rel="nofollow" target="_blank">FASTer Way</a> and worked with certified coach Le Bergin to learn a new way of eating and to incorporate regular exercise. Now Sabina works out regularly and continues to eat the foods that are good for her…with the occasional margarita! And she is seeing a change in her body that’s beyond her size – it’s also improvement in her mobility and balance so she can enjoy her retirement – and new husband – for years to come. Mentioned in this episode: <a href="https://www.whatthehealthfilm.com" rel="nofollow" target="_blank">What the Health</a> Documentary <a href="https://drhyman.com/blog/category/podcasts/" rel="nofollow" target="_blank">The Doctor's Farmacy</a> podcast with Dr. Mark Hyman Check out these FREE resources: <a href="https://www.fasterwaytofatloss.com/fatlossquiz#vhugger" rel="nofollow" target="_blank">Fat Loss Quiz</a> <a href="https://www.fasterwaytofatloss.com/macroguide#vhugger" rel="nofollow" target="_blank">Beginner’s Guide to Counting Macros </a><a href="https://www.fasterwaycoach.com/intermittentfastingguide#vhugger" rel="nofollow" target="_blank">Introductory Guide to Intermittent Fasting</a> <a href="https://www.fasterwaytofatloss.com/blog/2018/3/27/what-are-macros-and-why-do-we-track-them-in-the-faster-way-to-fat-loss#vhugger" rel="nofollow" target="_blank">What are MACROS and Why Do We Track Them?  </a>

14: Keep Moving with Sabina Montemayor