Paul Attia's guest appearances

Paul Attia

Fri-Date

Better with Dr. Stephanie

OwlTail

In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost.He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and external events can actually lead to personal growth.Links for this episode:Your Family EnterpriseIn Defense of Food by Micheal PollanEpisode Overview:0:00:01 Embracing Change and Resilience in a Changing World0:00:31 Introduction to part two of conversation with Paul Atiyah0:07:51 Embracing challenges with confidence and determination0:15:33 Navigating the Challenges of Post-Concussion Syndrome0:19:20 Understanding the Primal Brain and Rage0:22:39 The Impact on Family Life and Noise Sensitivity0:26:15 The Three Stages of Concussion Recovery: Identify, Manage, Optimize0:27:20 Lost in the Winds and Waves of Life0:34:42 The Impact of Artificial Light and Technology0:36:33 Managing and Avoiding Triggers: Part Two of the Journey0:44:20 The Importance of Technique in Athletics0:45:52 Unlocking Potential: Technique and Strength for Personal Growth0:50:08 Pleasant Surprises: Embracing Stillness and Support for Personal Growth0:54:06 Managing Your Momentum in Life and Work0:55:43 Walking as a form of progress and meditation1:02:37 Finding alternative exercises and never missing a workout1:06:49 The integration of body work and its impact on the brain1:10:14 Overcoming Anxiety: Embracing Life's Challenges1:16:16 The Power of Listening: Becoming a Great Question Asker1:16:52 Listening with the mindset of a seven-year-old detective1:19:27 Gratitude for openness and honesty about concussion experiences1:22:44 Legal and Medical Disclaimer: General Information OnlyWe’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost.He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and external events can actually lead to personal growth.Links for this episode:<a href="https://yourfamilyenterprise.com" rel="nofollow" target="_blank">Your Family Enterprise</a><a href="https://michaelpollan.com/books/in-defense-of-food/" rel="nofollow" target="_blank">In Defense of Food</a> by Micheal PollanEpisode Overview:0:00:01 Embracing Change and Resilience in a Changing World0:00:31 Introduction to part two of conversation with Paul Atiyah0:07:51 Embracing challenges with confidence and determination0:15:33 Navigating the Challenges of Post-Concussion Syndrome0:19:20 Understanding the Primal Brain and Rage0:22:39 The Impact on Family Life and Noise Sensitivity0:26:15 The Three Stages of Concussion Recovery: Identify, Manage, Optimize0:27:20 Lost in the Winds and Waves of Life0:34:42 The Impact of Artificial Light and Technology0:36:33 Managing and Avoiding Triggers: Part Two of the Journey0:44:20 The Importance of Technique in Athletics0:45:52 Unlocking Potential: Technique and Strength for Personal Growth0:50:08 Pleasant Surprises: Embracing Stillness and Support for Personal Growth0:54:06 Managing Your Momentum in Life and Work0:55:43 Walking as a form of progress and meditation1:02:37 Finding alternative exercises and never missing a workout1:06:49 The integration of body work and its impact on the brain1:10:14 Overcoming Anxiety: Embracing Life's Challenges1:16:16 The Power of Listening: Becoming a Great Question Asker1:16:52 Listening with the mindset of a seven-year-old detective1:19:27 Gratitude for openness and honesty about concussion experiences1:22:44 Legal and Medical Disclaimer: General Information OnlyWe’d like to thank our sponsors:<a href="http://drinkag1.com/stephanie" rel="nofollow" target="_blank">Athletic Greens – redeem an exclusive offer here</a><a href="http://foursigmatic.sjv.io/drstephanie" rel="nofollow" target="_blank">FourSigmatic</a> Use code DRSTEPHANIE for 10% off<a href="https://www.orionrlt.ca/?ref=Stephanie" rel="nofollow" target="_blank">Orion Red Light Therapy</a> – Use the code STEPHANIE10 for 10% off<a href="https://www.qnihealth.com/" rel="nofollow" target="_blank">Schinouusa</a> – Use code DR.ESTIMA10 for 10% off<a href="http://www.biooptimizers.com/drstephanie" rel="nofollow" target="_blank">BIOOPTIMIZERS</a> – receive 10% off your order with Promo Code “ESTIMA”<a href="https://www.thednacompany.com/drstephanie" rel="nofollow" target="_blank">The DNA  Company</a> – $50 discount using code “DRSTEPHANIE” at checkout.<a href="https://hvmn.me/STEPHANIE" rel="nofollow" target="_blank">HVMN Ketones</a> – get 10% off your order with Promo Code “STEPHANIE”<a href="https://iliabeauty.nhuie7.net/c/3100059/679082/10539" rel="nofollow" target="_blank">ILIA Beauty</a><a href="https://www.livinglibations.com/?a_aid=5dfa31948414c" rel="nofollow" target="_blank">Living Libations</a> – Use code BETTER for 15% off<a href="https://www.drinklmnt.com/DrEstima" rel="nofollow" target="_blank">LMNT Electrolytes</a> – A FREE 7-flavor sample pack!<a href="https://oxfordhealthspan.com/products/best-spermidine-supplement" rel="nofollow" target="_blank">PRIMEADINE</a> – get 10% Off your Order with Promo Code “DRSTEPHANIE10”<a href="https://www.instagram.com/dr.stephanie.estima" rel="nofollow" target="_blank">Follow Me On Instagram</a><a href="https://www.youtube.com/@DrStephanieEstima" rel="nofollow" target="_blank">Watch Better! on YouTube</a>Get yourself a copy of my best-selling book, <a href="https://bettybodybook.com" rel="nofollow" target="_blank">The Betty Body</a>Join the Hello Betty Community <a href="https://hellobetty.club" rel="nofollow" target="_blank">here</a>Sign up for my <a href="https://hellobetty.club/healthy-offers-registration?utm_source=podcast" rel="nofollow" target="_blank">FREE MASTERCLASS: HEALTHY OFFERS</a> – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program <a href="https://hellobetty.club/certification" rel="nofollow" target="_blank">Here</a>

Concussion as a Growth Opportunity with Paul Attia – Part 2

In the courtroom, Paul saw the litigation process often like a person at the bottom of a cliff, catching those who have already jumped. However, as an advisor to family businesses and enterprises, Paul works with each member of the family enterprise system, to help them identify, grasp, and distill the issues at play, and works with them to guide them to their desired outcomes, in both the family, and in the business.Links for this episode:Your Family EnterpriseDunning Kruger EffectMatthew Walker’s book: Why We Sleep Episode Overview:0:00 - Introduction4:47 - Why people need to know more about concussions11:48 - Paul’s early experiences and how they affected his outlook22:23 - Pauls’ work, sport and what makes him tick33:48 - Who Paul was when he got the concussion38:58 - Where Paul got his optimism from45:48 - Paul’s accident59:21 - How the concussion was diagnosed01:01:17 - The next few weeks after the accident01:08:22 - How Paul’s wife handled the changes01:15:31 - How the concussion affect Paul’s family01:24:26 - The symptoms over the next 2-3 years01:29:57 - The next phase of life with a concussionWe’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

In the courtroom, Paul saw the litigation process often like a person at the bottom of a cliff, catching those who have already jumped. However, as an advisor to family businesses and enterprises, Paul works with each member of the family enterprise system, to help them identify, grasp, and distill the issues at play, and works with them to guide them to their desired outcomes, in both the family, and in the business.Links for this episode:<a href="https://yourfamilyenterprise.com" rel="nofollow" target="_blank">Your Family Enterprise</a><a href="https://www.mcgill.ca/oss/article/critical-thinking/dunning-kruger-effect-probably-not-real" rel="nofollow" target="_blank">Dunning Kruger Effect</a>Matthew Walker’s book: <a href="https://www.goodreads.com/en/book/show/34466963" rel="nofollow" target="_blank">Why We Sleep </a>Episode Overview:0:00 - Introduction 4:47 - Why people need to know more about concussions 11:48 - Paul’s early experiences and how they affected his outlook 22:23 - Pauls’ work, sport and what makes him tick 33:48 - Who Paul was when he got the concussion 38:58 - Where Paul got his optimism from 45:48 - Paul’s accident 59:21 - How the concussion was diagnosed 01:01:17 - The next few weeks after the accident 01:08:22 - How Paul’s wife handled the changes 01:15:31 - How the concussion affect Paul’s family 01:24:26 - The symptoms over the next 2-3 years 01:29:57 - The next phase of life with a concussionWe’d like to thank our sponsors:<a href="http://drinkag1.com/stephanie" rel="nofollow" target="_blank">Athletic Greens – redeem an exclusive offer here</a><a href="http://foursigmatic.sjv.io/drstephanie" rel="nofollow" target="_blank">FourSigmatic</a> Use code DRSTEPHANIE for 10% off<a href="https://www.orionrlt.ca/?ref=Stephanie" rel="nofollow" target="_blank">Orion Red Light Therapy</a> – Use the code STEPHANIE10 for 10% off<a href="https://www.qnihealth.com/" rel="nofollow" target="_blank">Schinouusa</a> – Use code DR.ESTIMA10 for 10% off<a href="http://www.biooptimizers.com/drstephanie" rel="nofollow" target="_blank">BIOOPTIMIZERS</a> – receive 10% off your order with Promo Code “ESTIMA”<a href="https://www.thednacompany.com/drstephanie" rel="nofollow" target="_blank">The DNA  Company</a> – $50 discount using code “DRSTEPHANIE” at checkout.<a href="https://hvmn.me/STEPHANIE" rel="nofollow" target="_blank">HVMN Ketones</a> – get 10% off your order with Promo Code “STEPHANIE”<a href="https://iliabeauty.nhuie7.net/c/3100059/679082/10539" rel="nofollow" target="_blank">ILIA Beauty</a><a href="https://www.livinglibations.com/?a_aid=5dfa31948414c" rel="nofollow" target="_blank">Living Libations</a> – Use code BETTER for 15% off<a href="https://www.drinklmnt.com/DrEstima" rel="nofollow" target="_blank">LMNT Electrolytes</a> – A FREE 7-flavor sample pack!<a href="https://oxfordhealthspan.com/products/best-spermidine-supplement" rel="nofollow" target="_blank">PRIMEADINE</a> – get 10% Off your Order with Promo Code “DRSTEPHANIE10”<a href="https://www.instagram.com/dr.stephanie.estima" rel="nofollow" target="_blank">Follow Me On Instagram</a><a href="https://www.youtube.com/@DrStephanieEstima" rel="nofollow" target="_blank">Watch Better! on YouTube</a>Get yourself a copy of my best-selling book, <a href="https://bettybodybook.com" rel="nofollow" target="_blank">The Betty Body</a>Join the Hello Betty Community <a href="https://hellobetty.club" rel="nofollow" target="_blank">here</a>Sign up for my <a href="https://hellobetty.club/healthy-offers-registration?utm_source=podcast" rel="nofollow" target="_blank">FREE MASTERCLASS: HEALTHY OFFERS</a> – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program <a href="https://hellobetty.club/certification" rel="nofollow" target="_blank">Here</a>

Concussion as a Growth Opportunity with Paul Attia - Part 1

Paul Attia is a trial lawyer, family business advisor, and an executive in his own family’s enterprise. Working as a litigator for nearly fifteen years has provided him ringside seats to the results of poor decision making. In the courtroom, Paul saw the process often as a person at the bottom of a cliff, catching those who have already jumped. However, as an advisor to family businesses and enterprises, Paul works with each member to help them identify, grasp, and distill the issues at play, and works to guide them to their desired outcomes. We talk about his upbringing, his history working in his own family business, and why it’s important to walk into situations assuming you haven’t figured it all out. In This Conversation We Cover:   [02:11] Being the child of an immigrant [09:02] How debating ideas bring about progress [12:58] Fighting for what’s right instead of what your client wants [21:23] Working in the family business [26:11] Helping families navigate difficult conversations [45:52] Remaining open-minded and not making assumptions [54:09] Navigating work-life balance  [01:14:22] Making lasting change by sticking to one thing at a time  Resources:  yourfamilyenterprise.com papaalpha.ca Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: workhardplayhardpodcast.com/mastermind Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd  To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com  Work Hard Play Hard is a production of Crate Media

Paul Attia is a trial lawyer, family business advisor, and an executive in his own family’s enterprise. Working as a litigator for nearly fifteen years has provided him ringside seats to the results of poor decision making. In the courtroom, Paul saw the process often as a person at the bottom of a cliff, catching those who have already jumped. However, as an advisor to family businesses and enterprises, Paul works with each member to help them identify, grasp, and distill the issues at play, and works to guide them to their desired outcomes. We talk about his upbringing, his history working in his own family business, and why it’s important to walk into situations assuming you haven’t figured it all out. In This Conversation We Cover:  <ul> <li>[02:11] Being the child of an immigrant</li> <li>[09:02] How debating ideas bring about progress</li> <li>[12:58] Fighting for what’s right instead of what your client wants</li> <li>[21:23] Working in the family business</li> <li>[26:11] Helping families navigate difficult conversations</li> <li>[45:52] Remaining open-minded and not making assumptions</li> <li>[54:09] Navigating work-life balance </li> <li>[01:14:22] Making lasting change by sticking to one thing at a time</li> </ul> Resources: <ul> <li><a href="https://yourfamilyenterprise.com/" rel="noopener noreferrer nofollow" target="_blank">yourfamilyenterprise.com</a></li> <li><a href="http://papaalpha.ca/" rel="noopener noreferrer nofollow" target="_blank">papaalpha.ca</a></li> <li>Text "Dream Life" to 310- 388-9724 to get our FREE dream life course</li> <li>Mastermind: <a href="https://workhardplayhardpodcast.com/mastermind/" rel="noopener noreferrer nofollow" target="_blank">workhardplayhardpodcast.com/mastermind</a></li> <li>Connect with Rob on Instagram: <a href="https://www.instagram.com/robmurgatroyd/" rel="noopener noreferrer nofollow" target="_blank">@robmurgatroyd</a></li> <li>Connect with Kim on Instagram: <a href="https://www.instagram.com/kimmurgatroyd/" rel="noopener noreferrer nofollow" target="_blank">@kimmurgatroyd</a></li> </ul> To learn more, and for the complete show notes, visit: <a href="https://workhardplayhardpodcast.com/" rel="noopener noreferrer nofollow" target="_blank">workhardplayhardpodcast.com</a> Work Hard Play Hard is a production of <a href="http://crate.media" rel="noopener noreferrer nofollow" target="_blank">Crate Media</a>