Lindsley Kump's guest appearances

Lindsley Kump

Strong Runner Chick Radio

Social Sport 

Behind the Sweat

Steph Yoder

Emma Zimmerman

Katie Arnold

Courtney Dauwalter

Simi Botic

Ragen Chastain

Jackie Turner

Katie Bennett

Danielle Snyder

Tina Muir

Heather Caplan

Ashley Jensen

Jamie King

Colleen Quigley

Allie Kieffer

OwlTail

If you're a runner looking to get off the pavement and explore the great outdoors then this epsidoe featuring trail runner Lindsley Kump is for you.  In this episode, Lindsley shares her experiences of running trails in both competitive and recreational environments and offers tips on how to make sure you stay comfortable and safe while exploring your favorite paths.  This episodes covers topics like:  Being prepared for the trails Inclusivity on the trails Tips on how to start trail running Go to snacks for the trails Trail running is not about distance Recs for spots to trail run around Denver  Get the recipe for Super Hero Muffisn here! Seriously these muffins are the best thing along with everything else in this book! And if you want even more muffin recipes check out this cookbook! Follow Lindsley on Instagram and join us in Beaver Creek on May 14th for The bRUNch Trail Run.--- Send in a voice message: https://podcasters.spotify.com/pod/show/behindthesweatpod/messageSupport this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support

If you're a runner looking to get off the pavement and explore the great outdoors then this epsidoe featuring trail runner Lindsley Kump is for you.  In this episode, Lindsley shares her experiences of running trails in both competitive and recreational environments and offers tips on how to make sure you stay comfortable and safe while exploring your favorite paths.  This episodes covers topics like: <ul> <li>Being prepared for the trails</li> <li>Inclusivity on the trails</li> <li>Tips on how to start trail running</li> <li>Go to snacks for the trails</li> <li>Trail running is not about distance</li> <li>Recs for spots to trail run around Denver</li> </ul> Get the recipe for <a href="https://amzn.to/3YleT0R" rel="nofollow" target="_blank">Super Hero Muffisn here</a>! Seriously these muffins are the best thing along with everything else in this book! And if you want even more muffin recipes check out <a href="https://amzn.to/3y8Lc8E" rel="nofollow" target="_blank">this cookbook</a>! Follow <a href="https://www.instagram.com/lindsley_kump/" rel="nofollow" target="_blank">Lindsley on Instagram</a> and join us in Beaver Creek on May 14th for <a href="https://runsignup.com/Race/CO/Avon/bRUNchTrailRun" rel="nofollow" target="_blank">The bRUNch Trail Run</a>.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/behindthesweatpod/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/behindthesweatpod/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/behindthesweatpod/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/behindthesweatpod/support</a>

Getting Comfortable on the Trails ft. Lindsley Kump 

*Please note before listening: There is potentially triggering content where Lindsley shares more about her eating disorder between minutes 25-27, or about halfway through this episode. Feel free to skip over if you would like. Lindsley Kump is a mama, wife, fur baby mom, oral surgeon's assistant, and runner. Originally from Hawaii, Colorado has been home to her for 18 years now. Running has been a key part of my life for almost 6 years and over the last year, she has been transitioning primarily into trail running. She recently started Womxn_Who_Move, an all-inclusive community dedicated to empowering, encouraging, and inspiring womxn through movement. Topics we discuss with Lindsley include:  How she got started with running and more specifically, trails  What brought her from Hawaii to Colorado, and what this transition was like  What inspired her to create Womxn Who Move  How she see inclusion and representation playing a role in the trail running space  Body image and its role in running/fitness  Your work in healthcare and the passion you have for it, particularly during COVID-19  Lessons this past year has taught you, and any major growth moments or stories  Advice you would give to your younger self?  What does being a Strong Runner Chick mean to you?  Connect with Lindsley: IG: @lindsley_kump  IG: @Womxn_Who_Move You can also hear Lindsley speak during our "Beyond the Trail" panel at our upcoming Trail Running Women Summit, February 27th-28th! Join us at https://www.chaski.run/running-women-virtual. *Shoutout to today's NEW episode sponsor, Naak Bar!* Designed for endurance athletes, Naak bars come in 4+ delicious flavors and contain a ratio 4/1 (carbs/protein) for long lasting energy, 7g. of complete and sustainable protein, 180mg of electrolyte to avoid cramping, non GMO and all natural ingredients. They taste like brownies and make for a tasty treat on the trails! Use code "STRONGRUNNERCHICKS" for 15% off your order at https://naakbar.com!   ---   Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support

*Please note before listening: There is potentially triggering content where Lindsley shares more about her eating disorder between minutes 25-27, or about halfway through this episode. Feel free to skip over if you would like. Lindsley Kump is a mama, wife, fur baby mom, oral surgeon's assistant, and runner. Originally from Hawaii, Colorado has been home to her for 18 years now. Running has been a key part of my life for almost 6 years and over the last year, she has been transitioning primarily into trail running. She recently started <a href="//www.instagram.com/womxn_who_move" rel="nofollow" target="_blank">Womxn_Who_Move</a>, an all-inclusive community dedicated to empowering, encouraging, and inspiring womxn through movement. Topics we discuss with Lindsley include: <ul> <li>How she got started with running and more specifically, trails </li> <li>What brought her from Hawaii to Colorado, and what this transition was like </li> <li>What inspired her to create Womxn Who Move </li> <li>How she see inclusion and representation playing a role in the trail running space </li> <li>Body image and its role in running/fitness </li> <li>Your work in healthcare and the passion you have for it, particularly during COVID-19 </li> <li>Lessons this past year has taught you, and any major growth moments or stories </li> <li>Advice you would give to your younger self? </li> <li>What does being a Strong Runner Chick mean to you?</li> </ul> Connect with Lindsley: IG: <a href="https://www.instagram.com/lindsley_kump/?hl=en" rel="nofollow" target="_blank">@lindsley_kump</a> IG: <a href="https://www.instagram.com/womxn_who_move/?hl=en" rel="nofollow" target="_blank">@Womxn_Who_Move</a> You can also hear Lindsley speak during our "Beyond the Trail" panel at our upcoming Trail Running Women Summit, February 27th-28th! Join us at <a href="https://www.chaski.run/running-women-virtual" rel="nofollow" target="_blank">https://www.chaski.run/running-women-virtual</a>. *Shoutout to today's NEW episode sponsor, <a href="https://naakbar.com/" rel="nofollow" target="_blank">Naak Bar!</a>* Designed for endurance athletes, Naak bars come in 4+ delicious flavors and contain a ratio 4/1 (carbs/protein) for long lasting energy, 7g. of complete and sustainable protein, 180mg of electrolyte to avoid cramping, non GMO and all natural ingredients. They taste like brownies and make for a tasty treat on the trails! Use code "STRONGRUNNERCHICKS" for 15% off your order at <a href="https://naakbar.com/" rel="nofollow" target="_blank">https://naakbar.com</a>! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/strong-runner-chicks/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/strong-runner-chicks/support</a>

Episode 157: Lindsley Kump of Womxn Who Move on Finding a Sense of Belonging, Breaking Down Barriers, and Believing in Yourself