Brett Osborn's guest appearances

Brett Osborn

The Longevity & Biohacking Show with Jason Hartman

GSD Mode Podcast

Man of War: Forging Men into Warriors

Front Row Dads [Family Men with Businesses, Not Businessmen with Families] with Jon Vroman

Chris Voss

Rod Khleif

Vinney Chopra

Kevin Ward

Roger Whitney

Stephen Christopher

Omar Zenhom

Perry Marshall

Tonya Eberhart

Michael Carr

Brian Hennessey

James Rembert

Keller Williams

Jeff Cohn

Dan Lesniak

OwlTail

Nowadays, it seems that everyone has an opinion on what you should eat and the best way to exercise. But the truth is, if we take better care of our body and overall health, it helps us to be more active Dads with our kids and better husbands to our wives. That’s why I’m absolutely stoked to introduce you to someone that really knows their stuff. Dr. Brett Osborn is a board-certified Neurosurgeon and Anti-Aging and Regenerative Medicine expert with over four decades of experience under his belt.  He’s the author of Get Serious and let me just say that if you’re looking for a great book about health, fitness, and longevity… this is the one. If you’re interested in reducing inflammation and sugar’s impact on your body, you’re going to love this conversation. Dr. Osborn and I covered a ton of ground during our conversation, and all I can say is... he didn’t pull any punches. We get into the nitty-gritty of dieting, supplements, exercising, and mindset while stripping away all the crap that surrounds them. In our conversation, you’ll learn:  Brett’s top anti-aging and fat-reducing dieting and exercise protocols.  Strategies for reducing glucose and inflammation and staving away disease. The five pillars of health that will make you feel stronger, look better, and have boundless energy, regardless of age.  Some of my favorite moments of the conversation:  Why inflammation is your #1 enemy. The profound metabolic effects strength training has on your fitness and your longevity.  Why you should eat a salad before you eat something sugary.  Brett’s pre-workout cocktail that helps him crush his workouts.  Tweaking cortisol levels to have energy for intense exercise and better sleep. The health gadget Brett says you need to have. Why Brett puts olive oil in his shakes and which carb sources are better than fruits. The one supplement that gives you the best bang for your buck. Why EMS, ab stimulators, and other “quick hacks” are a scam, and what to do instead. The anti-inflammatory effects of fasting.  Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/380 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Nowadays, it seems that everyone has an opinion on what you should eat and the best way to exercise. But the truth is, if we take better care of our body and overall health, it helps us to be more active Dads with our kids and better husbands to our wives. That’s why I’m absolutely stoked to introduce you to someone that really knows their stuff. Dr. Brett Osborn is a board-certified Neurosurgeon and Anti-Aging and Regenerative Medicine expert with over four decades of experience under his belt.  He’s the author of <a href="https://www.amazon.com/Get-Serious-Dr-Brett-Osborn/dp/1940598206" rel="noopener nofollow" target="_blank">Get Serious</a> and let me just say that if you’re looking for a great book about health, fitness, and longevity… this is the one. If you’re interested in reducing inflammation and sugar’s impact on your body, you’re going to love this conversation. Dr. Osborn and I covered a ton of ground during our conversation, and all I can say is... he didn’t pull any punches. We get into the nitty-gritty of dieting, supplements, exercising, and mindset while stripping away all the crap that surrounds them. In our conversation, you’ll learn: <ul> <li>Brett’s top anti-aging and fat-reducing dieting and exercise protocols. </li> <li>Strategies for reducing glucose and inflammation and staving away disease.</li> <li>The five pillars of health that will make you feel stronger, look better, and have boundless energy, regardless of age.</li> </ul> Some of my favorite moments of the conversation: <ul> <li>Why inflammation is your #1 enemy.</li> <li>The profound metabolic effects strength training has on your fitness and your longevity. </li> <li>Why you should eat a salad before you eat something sugary. </li> <li>Brett’s pre-workout cocktail that helps him crush his workouts. </li> <li>Tweaking cortisol levels to have energy for intense exercise and better sleep.</li> <li>The health gadget Brett says you need to have.</li> <li>Why Brett puts olive oil in his shakes and which carb sources are better than fruits.</li> <li>The one supplement that gives you the best bang for your buck.</li> <li>Why EMS, ab stimulators, and other “quick hacks” are a scam, and what to do instead.</li> <li>The anti-inflammatory effects of fasting.</li> </ul> Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit <a href="https://frontrowdads.com/380" rel="noopener nofollow" target="_blank">FrontRowDads.com/380</a> Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, <a href="http://frontrowdads.com/brotherhood" rel="noopener nofollow" target="_blank">Join The Brotherhood!</a> Are you getting all the shows? <a href="https://pod.link/1344850656" rel="noopener nofollow" target="_blank">Subscribe today!</a> Want to leave a review? THANK YOU! <a href="http://frontrowdads.com/review" rel="noopener nofollow" target="_blank">http://FrontRowDads.com/review</a>

380: Strategies to Crush Your Workouts and Get Serious about Your Health and Fitness with Dr. Brett Osborn

On this powerful episode we get serious about our health and fitness. As warriors honing our mindset and skillset are very important however our health takes the top spot.Our special guest today is a man that exemplifies health and fitness. Dr. Brett Osborn is considered to be one of the top neurosurgeons and anti aging and fitness experts in the country.With over 40 years of experience in health and fitness,  Dr. Osborn pulls no punches and tells it like it is. He strips away the bull shi* about dieting, supplements, exercising and mindset. Join us in this deep conversation about living an optimally healthy lifestyle. As Dr. Osborn indicates, ages are a just a number. Anyone can get in good health if they adjusted their lifestyle. We are not talking about body builders here, we are talking about eating well, supplementing and exercising.Whip out a pen and paper and take notes because this is one of the most profound episodes we have ever had about health. There are so many strategies, tips and just great information on this show which you can implement into your life right now!Join us at the Most Powerful Event of The Year! Go grab Your Tickets at www.conclaveofwarriors.comGrab Your FREE Warrior Manual at www.forgingawarrior.com/manualJoin the Online Warrior Development Academy at www.forgingawarrior.comFor t-shirts, Hoodies and Gear head over to https://www.manofwarswag.comAll show notes can be found at https://www.manofwar.live/mow/104

On this powerful episode we get serious about our health and fitness. As warriors honing our mindset and skillset are very important however our health takes the top spot. Our special guest today is a man that exemplifies health and fitness. Dr. Brett Osborn is considered to be one of the top neurosurgeons and anti aging and fitness experts in the country. With over 40 years of experience in health and fitness, Dr. Osborn pulls no punches and tells it like it is. He strips away the bull shi* about dieting, supplements, exercising and mindset. Join us in this deep conversation about living an optimally healthy lifestyle. As Dr. Osborn indicates, ages are a just a number. Anyone can get in good health if they adjusted their lifestyle. We are not talking about body builders here, we are talking about eating well, supplementing and exercising. Whip out a pen and paper and take notes because this is one of the most profound episodes we have ever had about health. There are so many strategies, tips and just great information on this show which you can implement into your life right now! Join us at the Most Powerful Event of The Year! Go grab Your Tickets at <a href="http://www.conclaveofwarriors.com" rel="nofollow" target="_blank">www.conclaveofwarriors.com</a> Grab Your FREE Warrior Manual at <a href="http://www.forgingawarrior.com/manual" rel="nofollow" target="_blank">www.forgingawarrior.com/manual</a> Join the Online Warrior Development Academy at <a href="http://www.forgingawarrior.com" rel="nofollow" target="_blank">www.forgingawarrior.com</a> For t-shirts, Hoodies and Gear head over to <a href="https://www.manofwarswag.com" rel="nofollow" target="_blank">https://www.manofwarswag.com</a> All show notes can be found at https://www.manofwar.live/mow/104

104. Get Serious About Health and Fitness | Dr. Brett Osborn

Want to join the free "GSD Mode Private Facebook Mastermind Group? Click Here: https://www.facebook.com/groups/GSDMode/ Dr. Brett Osborn is a Top Neurosurgeon who also Owns/Operates a Optimal Health/Anti-Aging Clinic and is a Best Selling Author of "Get Serious: A Neurosurgeon's Guide To Optimal Health and Fitness". We discuss his journey, how he got where he is and we go deep into how everyone can take control of their overall health and live a long, healthy and energetic life! Topics we discuss: -Important Test To Have Done -How To Eat Properly -Hormone Replacement Therapy/TRT -Metformin -Working out -Meditation &amp; Much More! Learn more about Dr. Osborn at: https://www.drbrettosborn.com/  Check out Dr. Osborn's Book: https://www.drbrettosborn.com/

Want to join the free "GSD Mode Private Facebook Mastermind Group? Click Here: <a href="https://www.facebook.com/groups/GSDMode/" rel="nofollow" target="_blank">https://www.facebook.com/groups/GSDMode/</a> Dr. Brett Osborn is a Top Neurosurgeon who also Owns/Operates a Optimal Health/Anti-Aging Clinic and is a Best Selling Author of "Get Serious: A Neurosurgeon's Guide To Optimal Health and Fitness". We discuss his journey, how he got where he is and we go deep into how everyone can take control of their overall health and live a long, healthy and energetic life! Topics we discuss: -Important Test To Have Done -How To Eat Properly -Hormone Replacement Therapy/TRT -Metformin -Working out -Meditation &amp; Much More! Learn more about Dr. Osborn at: <a href="https://www.drbrettosborn.com/" rel="nofollow" target="_blank">https://www.drbrettosborn.com/</a> Check out Dr. Osborn's Book: <a href="https://www.drbrettosborn.com/" rel="nofollow" target="_blank">https://www.drbrettosborn.com/</a>

GSD Interview with Top Neurosurgeon Dr. Brett Osborn "How To Become Physically & Mentally Optimized" 