Barbara Birsinger's guest appearances

Barbara Birsinger

Find Your Food Voice

Stephanie Dodier

Judith Matz

Rebecca Scritchfield

Isabel Foxen Duke

Jes Baker

Christy Harrison

Aaron Flores

Rachel Cole

Emily Fonnesbeck

Caroline Dooner

Amy Pershing

Jenna Hollenstein

Kirsten Ackerman

Tracy Brown

Marci Evans

OwlTail

A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Hope you enjoy! Are you ready to ditch diets…yet not ready? Does the thought of another diet seem intolerable, yet so does losing control? Does it feel like you will be just letting yourself go? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger.  Subscribe and leave a review here in just seconds. Mentioned in this episode: Barbara Birsinger / Intuitive Eating (aff) / Eating disorder dietitians  Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.   Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Visit our PCOS Roadmap for FREE resources  here. Thank you for supporting the Love Food Podcast!Our Sponsors:* Check out Gaia Provides and use my code FOODVOICE for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

A transcript of this episode is available at <a href="http://JulieDillonRD.com" rel="nofollow" target="_blank">JulieDillonRD.com</a>. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Hope you enjoy! Are you ready to ditch diets…yet not ready? Does the thought of another diet seem intolerable, yet so does losing control? Does it feel like you will be just letting yourself go? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. <a href="https://podcasts.apple.com/us/podcast/the-love-food-podcast/id1076673018" rel="nofollow" target="_blank"> Subscribe and leave a review here in just seconds.</a> <h2>Mentioned in this episode: <a href="https://www.barbarabirsinger.com/" rel="nofollow" target="_blank">Barbara Birsinger</a> / <a href="https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=as_li_ss_tl?keywords=Intuitive+Eating+by+Tribole+and+Resch&amp;language=en_US&amp;linkCode=sl1&amp;linkId=d99324fa0fe9f29c05e7caba6d89fbb3&amp;qid=1555509311&amp;s=gateway&amp;sr=8-2&amp;tag=juliedi-20" rel="nofollow" target="_blank">Intuitive Eating (aff)</a> / <a href="https://www.eddietitians.com/" rel="nofollow" target="_blank">Eating disorder dietitians </a></h2> <h2>Food peace resources: <a href="https://juliedillonrd.com/blog" rel="nofollow" target="_blank">Julie Dillon RD blog</a> / <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow" target="_blank">PCOS + Food Peace Free Roadmap</a> / <a href="https://julieduffydillon.thinkific.com/courses/the-pcos-and-food-peace-course" rel="nofollow" target="_blank">PCOS + Food Peace Course</a> / <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">Food Peace Syllabus</a> / <a href="https://juliedillonrd.com/6keystofoodpeace/" rel="nofollow" target="_blank">6 Keys To Food Peace</a> / <a href="https://www.instagram.com/p/CTnKFFPrRt5/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">My PCOS Manifesto</a></h2> <h2>If you're curious about what it looks like to stop pursuing weight loss, click <a href="https://juliedillonrd.com/freebies/" rel="nofollow" target="_blank">here</a> for some fabulous freebies that will help guide you in your journey!</h2> Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to <a href="mailto:LoveFoodPodcast@gmail.com." rel="nofollow">LoveFoodPodcast@gmail.com. </a> <h1><a href="https://podcasts.apple.com/podcast/id1076673018?ls=1&amp;mt=2" rel="nofollow" target="_blank"> Click here</a> to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!</h1> <h2>Visit our PCOS Roadmap for FREE resources <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/" rel="nofollow" target="_blank"> here</a>.</h2> <h2>Thank you for supporting the Love Food Podcast!</h2>Our Sponsors: * Check out Gaia Provides and use my code FOODVOICE for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> * Check out Ideal Living and use my code FOODVOICE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

[Rebroadcast] I am terrified of my body changing (with Barbara Birsinger)

(157) I am terrified of my body changing (with Barbara Birsinger)Are you ready to ditch diets...yet not ready? Does the thought of another diet seem intolerable yet so does losing control? Does it feel like you will be just letting yourself go??? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. Subscribe and leave a review here in just seconds.  This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.  I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and  Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice. He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social justice platform that provides affirming fitness services, community education and apparel in support of body diversity. Check out www.decolonizingfitness.com.  This episode's Dear Food letter:     Dear food, You are so complicated. We used to have a good relationship. It wasn’t that long ago. At first it wasn’t even about you. Then I went through that period of incredible stress. I felt so lost and physically couldn’t eat you. I think that’s when the problem started. I lost some weight. That wasn’t a plan. I don’t know if it became a way to cope, to feel (or not feel), a way to control something, a way to become invisible.Now it is definitely intentional. I like the smallness. I’m so afraid to let go of that. I want health. I’m sure this is not full health. My brain knows it is time to heal. So many days I go to bed and promise that I can heal, that I won’t think about you and will just take care of my needs. But it doesn’t last long. I get scared and can’t eat you again. I know where to find all kinds of resources. I seek them out, I fill my head with all the reasons to heal. I want to be better. But I’m terrified. I am terrified of admitting to anyone what’s going on. I am terrified of the body changes. I am terrified that some people will think I let myself go. I feel at the same time so ready for change and health but not ready to take the hard steps. How can I convince myself that it is time? Yours, Ready, Not Ready  Show Notes:  6 Keys To Food Peace™️ blog post Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. The 6 Keys to Food Peace Barbara Birsinger Real-Time Quick Decoding Process Yes I Want This/No I Don’t chart Intuitive Eating by Tribole and Resch (aff) Eating Disorder Dietitians  Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors:* Check out Gaia Provides and use my code FOODVOICE for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

(157) I am terrified of my body changing (with Barbara Birsinger)Are you ready to ditch diets...yet not ready? Does the thought of another diet seem intolerable yet so does losing control? Does it feel like you will be just letting yourself go??? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. <a href="http://bit.ly/1PuyEID" rel="nofollow" target="_blank">Subscribe and leave a review here in just seconds.</a> <blockquote> This episode is brought to you by my courses: <a href="http://pcosandfoodpeace.com/" rel="nofollow" target="_blank">PCOS and Food Peace</a>and <a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow" target="_blank">Dietitians PCOS and Food Peace</a>. You CAN make peace with food even with PCOS and I want to show you how. I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and <a href="https://decolonizingfitness.com/products/medical-exercise-program" rel="nofollow" target="_blank"> Medical Exercise Coach</a>with over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice. He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social justice platform that provides affirming fitness services, community education and apparel in support of body diversity. Check out <a href="http://www.decolonizingfitness.com/" rel="nofollow" target="_blank">www.decolonizingfitness.com</a>. </blockquote> This episode's Dear Food letter: <blockquote>   Dear food, You are so complicated. We used to have a good relationship. It wasn’t that long ago. At first it wasn’t even about you. Then I went through that period of incredible stress. I felt so lost and physically couldn’t eat you. I think that’s when the problem started. I lost some weight. That wasn’t a plan. I don’t know if it became a way to cope, to feel (or not feel), a way to control something, a way to become invisible.Now it is definitely intentional. I like the smallness. I’m so afraid to let go of that. I want health. I’m sure this is not full health. My brain knows it is time to heal. So many days I go to bed and promise that I can heal, that I won’t think about you and will just take care of my needs. But it doesn’t last long. I get scared and can’t eat you again. I know where to find all kinds of resources. I seek them out, I fill my head with all the reasons to heal. I want to be better. But I’m terrified. I am terrified of admitting to anyone what’s going on. I am terrified of the body changes. I am terrified that some people will think I let myself go. I feel at the same time so ready for change and health but not ready to take the hard steps. How can I convince myself that it is time? Yours, Ready, Not Ready </blockquote> Show Notes: <ul> <li><a href="http://www.juliedillonrd.com/6keystofoodpeace" rel="nofollow" target="_blank">6 Keys To Food Peace</a>™️ blog post</li> <li><a href="http://www.juliedillonrd.com/blog" rel="nofollow" target="_blank">Julie Dillon RD blog</a></li> <li><a href="http://juliedillonrd.com/" rel="nofollow" target="_blank">Link to subscribe</a> to the Love Food’s Food Peace Syllabus.</li> <li><a href="http://www.juliedillonrd.com/6keystofoodpeace/" rel="nofollow" target="_blank">The 6 Keys to Food Peace</a></li> <li><a href="https://www.barbarabirsinger.com/" rel="nofollow" target="_blank">Barbara Birsinger</a></li> <li>Real-Time Quick Decoding Process</li> <li>Yes I Want This/No I Don’t chart</li> <li><a href="https://amzn.to/2ZgTZmu" rel="nofollow" target="_blank">Intuitive Eating by Tribole and Resch</a> (aff)</li> <li><a href="http://www.eddietitians.com/" rel="nofollow" target="_blank">Eating Disorder Dietitians</a></li> </ul> Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  <h1><a href="http://getpodcast.reviews/id/1076673018" rel="nofollow" target="_blank">Click here</a> to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!</h1>Our Sponsors: * Check out Gaia Provides and use my code FOODVOICE for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> * Check out Ideal Living and use my code FOODVOICE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

(157) I am terrified of my body changing (with Barbara Birsinger).