Andi Veenker's guest appearances

Andi Veenker

About Progress

Ending the Dad Bod Epidemic - Dads On Fire: Fat Loss For Busy Dads Over 30 | Top Experts Interviews: Ben Greenfield, Clint Ed

Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |

Pursue What Matters

Anna Packard

Adam Moore

Ralph Lauren

Jason Fung

Kyle Jones

Jimmy Moore

Paul Jaminet

Tom Naughton

Chris Masterjohn

Ann Louise Gittleman

Paul Adams

Vanessa Quigley

Greg McKeown

Lara Casey

Patrice Washington

OwlTail

Andi Veenker is a fitness instructor, two time nationally qualified NPC fitness competitor, wife, and mother to two little boys. On this episode we talk about vulnerability, mental health, social media, and so much more! Show notes available: www.drmelissasmith.com/episode-32

Andi Veenker is a fitness instructor, two time nationally qualified NPC fitness competitor, wife, and mother to two little boys. On this episode we talk about vulnerability, mental health, social media, and so much more! Show notes available: <a href="http://www.drmelissasmith.com/episode-32" rel="nofollow" target="_blank">www.drmelissasmith.com/episode-32</a>

Episode 32: Facing Fears with Andi Veenker

“The second you start doing something, you change your state.” Andi Veenker is a fitness wizard and self-help fanatic. But here's the best thing about her--she preaches that nothing will fix you (no book, no weight on the scale, no achievement, no nothing) UNTIL you love yourself first. And in order to find that self-love, you need to do something. (Does that sound familiar?) Andi is on the show to share how she learned to face depression head on by doing something about it as early on as possible (in contrast to her first round with postpartum depression). She teaches us how filling your life with daily small-to-great courageous acts will empower you to face those mental demons and create something spectacular with your life.Show NotesAndi's Instagram and WebsiteLast week's episode on JOYWorth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!Monica's Facebook and InstagramMonat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and websiteRelated: Monica's views on Sponsorship and WHY she's partnering with MonatFabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)Free Audiobook through Audible! (Affiliate link)Contact Monica for coaching or consultationsMore Podcasts from About ProgressSong Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas  Learn more about your ad choices. Visit megaphone.fm/adchoices

“The second you start doing something, you change your state.” Andi Veenker is a fitness wizard and self-help fanatic. But here's the best thing about her--she preaches that nothing will fix you (no book, no weight on the scale, no achievement, no nothing) UNTIL you love yourself first. And in order to find that self-love, you need to do something. (<a href="http://www.aboutprogress.com/p/do-something.html" rel="nofollow" target="_blank">Does that sound familiar?</a>) Andi is on the show to share how she learned to face depression head on by doing something about it as early on as possible (in contrast to her first round with postpartum depression). She teaches us how filling your life with daily small-to-great courageous acts will empower you to face those mental demons and create something spectacular with your life.Show NotesAndi's <a href="https://www.instagram.com/andimaree/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.andimaree.com/" rel="nofollow" target="_blank">Website</a>Last week's episode on <a href="http://www.aboutprogress.com/2018/04/joy.html" rel="nofollow" target="_blank">JOY</a><a href="https://www.worthofsoulsproject.com/home" rel="nofollow" target="_blank">Worth Of Souls Project</a>--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!Monica's <a href="https://www.facebook.com/aboutprogress" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/aboutprogress/" rel="nofollow" target="_blank">Instagram</a>Monat Natural, Anti-Aging Hair Care: <a href="http://www.aboutprogress.com/p/contact.html" rel="nofollow" target="_blank">Contact Monica</a> to learn more, OR research via her <a href="https://www.instagram.com/monicamonat/" rel="nofollow" target="_blank">Monat Instagram</a> and <a href="http://monicapacker.mymonat.com/" rel="nofollow" target="_blank">website</a>Related: Monica's views on Sponsorship and <a href="http://www.aboutprogress.com/2017/10/sponsorship.html" rel="nofollow" target="_blank">WHY she's partnering with Monat</a><a href="http://fabletics.7eer.net/c/375049/252615/4144" rel="nofollow" target="_blank">Fabletics</a>! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)<a href="http://www.audibletrial.com/aboutprogress" rel="nofollow" target="_blank">Free Audiobook through Audible</a>! (Affiliate link)<a href="http://www.aboutprogress.com/p/contact.html" rel="nofollow" target="_blank">Contact Monica</a> for coaching or consultations<a href="http://www.aboutprogress.com/p/podcast.html" rel="nofollow" target="_blank">More Podcasts</a> from About ProgressSong Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker

Everybody wants to have a flat stomach.   But why is that not everyone gets one?!   I had the pleasure of talking to Coach Andi Veenker to discuss more about fat loss, flat stomach, better energy and all of that good stuff!   During this interview you will learn:   -How to work out from home?   -The difference between the ones who win and the ones who lose on the fat loss game   -How to be motivated?   -How to create time for your health?   And MUCH MORE!!!   Are you ready to have th

Everybody wants to have a flat stomach. But why is that not everyone gets one?! I had the pleasure of talking to Coach Andi Veenker to discuss more about fat loss, flat stomach, better energy and all of that good stuff! During this interview you will learn: -How to work out from home? -The difference between the ones who win and the ones who lose on the fat loss game -How to be motivated? -How to create time for your health? And MUCH MORE!!! Are you ready to have th

Flat Abs Fitness with Coach Andi Veenker - BFF #062